Sat 25th Jun 2011 at 9:00am by Mr. K.
Run > Race
-
Time
24:38
-
Miles
3.06
-
Min/mi
8:03
-
Pacing
87.8%
-
WAVA
54.83
-
Cals
399
-
Asc(m)
35
-
Surface
Mixed
Notes & Comments
Frimley Lodge parkrun. Progressive run. Wanted a `07:00` 3rd mile...
Split Summary
====
1) - 1m - 8:52(8:52/m) - 129cal
2) - 1m - 8:00(8:00/m) - 130cal
3) - 1m - 7:15(7:15/m) - 129cal
4) - 0.09m - 30(5:22/m) - 11cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 2.6%
Pace Zone: 6:20-6:39/mile: 5.7%
Pace Zone: 6:40-6:59/mile: 5.2%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 9.6%
Pace Zone: 8:00-8:19/mile: 12.2%
Pace Zone: 8:20-8:39/mile: 13.5%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 4.8%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.3%
Pace Zone: 10:40-10:59/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
3/0 |
0.25 |
2:29 |
1:14 |
9:50 |
4/0 |
0.38 |
3:39 |
1:11 |
9:27 |
1/0 |
0.50 |
4:44 |
1:04 |
8:35 |
2/3 |
0.63 |
5:47 |
1:03 |
8:25 |
2/0 |
0.75 |
6:48 |
1:01 |
8:06 |
0/3 |
0.88 |
7:53 |
1:05 |
8:41 |
1/2 |
1.00 |
8:53 |
1:01 |
8:07 |
0/2 |
1.13 |
9:53 |
1:00 |
7:57 |
3/0 |
1.25 |
10:58 |
1:05 |
8:42 |
2/3 |
1.38 |
11:59 |
1:00 |
8:03 |
0/6 |
1.50 |
12:52 |
54 |
7:10 |
1/1 |
1.63 |
13:53 |
1:00 |
8:02 |
3/0 |
1.75 |
14:53 |
1:01 |
8:07 |
4/0 |
1.88 |
15:55 |
1:01 |
8:10 |
2/0 |
2.00 |
16:53 |
59 |
7:49 |
3/1 |
2.13 |
17:49 |
55 |
7:21 |
2/1 |
2.25 |
18:42 |
53 |
7:05 |
0/2 |
2.38 |
19:41 |
1:00 |
7:57 |
0/2 |
2.50 |
20:35 |
54 |
7:10 |
1/1 |
2.63 |
21:29 |
54 |
7:13 |
2/1 |
2.75 |
22:27 |
58 |
7:46 |
2/1 |
2.88 |
23:19 |
52 |
6:55 |
0/6 |
3.00 |
24:08 |
48 |
6:28 |
1/2 |
3.09 |
24:38 |
30 |
5:24 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
53.63 |
5km |
25:02 |
8:03 |
54.86 |
5M |
41:27 |
8:17 |
53.82 |
10km |
52:12 |
8:24 |
53.32 |
10M |
1:26:26 |
8:39 |
53.15 |
Half |
1:55:04 |
8:47 |
52.38 |
20M |
3:00:12 |
9:01 |
53.00 |
Mara |
3:59:55 |
9:09 |
53.08 |
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