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Fri 24th Jun 2011 at 7:00pm by brotherjohn

Run > Race
  • breezy
  • cold
  • Time
    27:53
  • Miles
    5.00
  • Min/mi
    5:35
  • Pacing
    93.7%
  • WAVA
    88.33
  • Cals
    467
  • Asc(m)
    307
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Bury Friday 5. That went much better than expected! Not the easiest 5 mile course with the big hill in the middle and quite a bit of it off road, but somehow managed a best time for 5 miles of 27:53. The first 3 miles are tough, but made it all up in the last 2. Very pleased with the run tonight:-)

Split Summary

====

1) - 1m - 5:42(5:42/m) - 92cal

2) - 1m - 5:39(5:39/m) - 95cal

3) - 1m - 5:47(5:47/m) - 93cal

4) - 1m - 5:27(5:27/m) - 94cal

5) - 1m - 5:18(5:18/m) - 93cal
5:42 5:39 5:47 5:27 5:18
amys dad
superb mate, again..
robrea
well done John, a PB round there was amazing!
april_runner
Well done on a brilliant PB!
covbaldy
Wow! Great running, what can you do on a flat course?
ChrisHurk
Great PB John, fantastic running
Tash01
Fantastic John, Well done. xx

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:19 1:19 5:14 4/7
0.50 2:48 1:29 5:57 5/0
0.75 4:10 1:23 5:30 1/7
1.00 5:37 1:27 5:49 8/0
1.25 7:05 1:27 5:50 4/6
1.50 8:24 1:19 5:16 1/9
1.75 9:51 1:27 5:46 4/3
2.00 11:17 1:26 5:44 5/1
2.25 12:43 1:26 5:46 7/1
2.50 14:13 1:30 5:59 13/0
2.75 15:40 1:28 5:50 5/0
3.00 17:04 1:24 5:35 1/3
3.25 18:26 1:22 5:27 0/6
3.50 19:43 1:18 5:11 0/10
3.75 21:05 1:21 5:25 4/5
4.00 22:31 1:26 5:44 4/5
4.25 23:52 1:21 5:25 0/5
4.50 25:14 1:22 5:28 1/5
4.75 26:35 1:21 5:23 3/5
4.98 27:50 1:15 5:28 6/2

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 5:53
    15 2.3% 5:54
    11 1.9% 5:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 89.15
    5km 16:52 5:26 89.45
    5M 27:53 5:35 88.29
    10km 35:05 5:39 87.64
    10M 57:59 5:48 87.12
    Half 1:17:07 5:53 86.46
    20M 2:00:35 6:02 86.53
    Mara 2:40:23 6:07 87.00
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