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Fri 24th Jun 2011 at 7:00pm by brotherjohn

Run > Race

Bury Friday 5

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cold

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Time
27:53
Miles
5.00
Min/mi
5:35
Pacing
93.7%
WAVA
88.33
Cals
467
Asc(m)
307
Hillscore
5
Surface
Mixed

Notes & Comments

6 comments

Bury Friday 5. That went much better than expected! Not the easiest 5 mile course with the big hill in the middle and quite a bit of it off road, but somehow managed a best time for 5 miles of 27:53. The first 3 miles are tough, but made it all up in the last 2. Very pleased with the run tonight:-)

Split Summary

====

1) - 1m - 5:42(5:42/m) - 92cal

2) - 1m - 5:39(5:39/m) - 95cal

3) - 1m - 5:47(5:47/m) - 93cal

4) - 1m - 5:27(5:27/m) - 94cal

5) - 1m - 5:18(5:18/m) - 93cal

5:42 5:39 5:47 5:27 5:18

	amys dad superb mate, again..
	robrea well done John, a PB round there was amazing!
	april_runner Well done on a brilliant PB!
	covbaldy Wow! Great running, what can you do on a flat course?
	ChrisHurk Great PB John, fantastic running
	Tash01 Fantastic John, Well done. xx

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:19	1:19	5:14	4/7
0.50	2:48	1:29	5:57	5/0
0.75	4:10	1:23	5:30	1/7
1.00	5:37	1:27	5:49	8/0
1.25	7:05	1:27	5:50	4/6
1.50	8:24	1:19	5:16	1/9
1.75	9:51	1:27	5:46	4/3
2.00	11:17	1:26	5:44	5/1
2.25	12:43	1:26	5:46	7/1
2.50	14:13	1:30	5:59	13/0
2.75	15:40	1:28	5:50	5/0
3.00	17:04	1:24	5:35	1/3
3.25	18:26	1:22	5:27	0/6
3.50	19:43	1:18	5:11	0/10
3.75	21:05	1:21	5:25	4/5
4.00	22:31	1:26	5:44	4/5
4.25	23:52	1:21	5:25	0/5
4.50	25:14	1:22	5:28	1/5
4.75	26:35	1:21	5:23	3/5
4.98	27:50	1:15	5:28	6/2

Elevation

Asc 307m, Range 38m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	5:53
15 2.3%	5:54
11 1.9%	5:54
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	89.15
5km	16:52	5:26	89.45
5M	27:53	5:35	88.29
10km	35:05	5:39	87.64
10M	57:59	5:48	87.12
Half	1:17:07	5:53	86.46
20M	2:00:35	6:02	86.53
Mara	2:40:23	6:07	87.00

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