Sun 12th Jun 2011 at 10:00am by Crozza
Run > Race
-
Time
1:58:34
-
Miles
13.10
-
Min/mi
9:03
-
Pacing
96%
-
WAVA
49.33
-
Cals
2520
-
BPM
150
-
%MHR
87.6
-
B/mi
1355
-
Asc(m)
454
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:14(5:14/km) - 141bpm avge - 150bpm max - 116cal
2) - 1km - 5:30(5:30/km) - 150bpm avge - 152bpm max - 120cal
3) - 1km - 5:28(5:28/km) - 148bpm avge - 151bpm max - 119cal
4) - 1km - 5:28(5:28/km) - 149bpm avge - 152bpm max - 119cal
5) - 1km - 5:36(5:36/km) - 149bpm avge - 152bpm max - 119cal
6) - 1km - 5:38(5:38/km) - 149bpm avge - 151bpm max - 120cal
7) - 1km - 5:39(5:39/km) - 149bpm avge - 152bpm max - 120cal
8) - 1km - 5:30(5:30/km) - 149bpm avge - 157bpm max - 120cal
9) - 1km - 5:41(5:41/km) - 149bpm avge - 154bpm max - 120cal
10) - 1km - 5:30(5:30/km) - 151bpm avge - 154bpm max - 120cal
11) - 1km - 5:38(5:38/km) - 150bpm avge - 154bpm max - 119cal
12) - 1km - 5:46(5:46/km) - 151bpm avge - 153bpm max - 120cal
13) - 1km - 5:36(5:36/km) - 151bpm avge - 153bpm max - 120cal
14) - 1km - 5:35(5:35/km) - 151bpm avge - 154bpm max - 119cal
15) - 1km - 5:37(5:37/km) - 151bpm avge - 154bpm max - 120cal
16) - 1km - 5:48(5:48/km) - 150bpm avge - 151bpm max - 120cal
17) - 1km - 5:44(5:44/km) - 149bpm avge - 151bpm max - 120cal
18) - 1km - 5:48(5:48/km) - 150bpm avge - 154bpm max - 120cal
19) - 1km - 5:46(5:46/km) - 150bpm avge - 153bpm max - 120cal
20) - 1km - 5:47(5:47/km) - 153bpm avge - 155bpm max - 120cal
21) - 1km - 5:48(5:48/km) - 153bpm avge - 156bpm max - 120cal
22) - 0.08km - 27(5:18/km) - 156bpm avge - 157bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 3.5%
Pace Zone: 5:00-5:19/km: 14%
Pace Zone: 5:20-5:39/km: 34.8%
Pace Zone: 5:40-5:59/km: 27.4%
Pace Zone: 6:00-6:19/km: 13.8%
Pace Zone: 6:20-6:39/km: 3.7%
5:14 5:30 5:28 5:28 5:36 5:38 5:39 5:30 5:41 5:30 5:38 5:46 5:36 5:35 5:37 5:48 5:44 5:48 5:46 5:47 5:48 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:11 |
4:11 |
8:21 |
138 102-147 |
1153 |
2/2 |
| 1.00 |
8:34 |
4:23 |
8:46 |
149 147-151 |
1306 |
3/1 |
| 1.50 |
12:58 |
4:25 |
8:50 |
150 146-151 |
1324 |
4/4 |
| 2.00 |
17:25 |
4:27 |
8:54 |
148 146-150 |
1317 |
2/4 |
| 2.50 |
21:48 |
4:22 |
8:45 |
150 146-152 |
1312 |
1/7 |
| 3.00 |
26:19 |
4:32 |
9:03 |
148 146-152 |
1340 |
7/4 |
| 3.50 |
30:49 |
4:30 |
9:00 |
149 147-151 |
1342 |
5/3 |
| 4.00 |
35:22 |
4:32 |
9:04 |
149 147-152 |
1352 |
7/7 |
| 4.50 |
39:52 |
4:31 |
9:01 |
148 146-151 |
1335 |
3/4 |
| 5.00 |
44:20 |
4:28 |
8:56 |
150 147-155 |
1341 |
2/6 |
| 5.50 |
48:56 |
4:36 |
9:12 |
149 145-151 |
1371 |
6/0 |
| 6.00 |
53:19 |
4:22 |
8:45 |
151 149-153 |
1321 |
1/4 |
| 6.50 |
57:49 |
4:30 |
9:00 |
152 148-154 |
1367 |
5/2 |
| 7.00 |
1:02:23 |
4:34 |
9:08 |
149 147-150 |
1360 |
3/1 |
| 7.50 |
1:07:01 |
4:39 |
9:17 |
152 150-153 |
1412 |
3/4 |
| 8.00 |
1:11:32 |
4:31 |
9:01 |
151 149-153 |
1362 |
4/4 |
| 8.50 |
1:15:59 |
4:27 |
8:55 |
151 148-154 |
1345 |
4/4 |
| 9.00 |
1:20:32 |
4:33 |
9:05 |
151 149-153 |
1373 |
2/3 |
| 9.50 |
1:25:05 |
4:34 |
9:07 |
150 148-154 |
1368 |
1/2 |
| 10.00 |
1:29:47 |
4:42 |
9:23 |
150 148-151 |
1409 |
5/1 |
| 10.50 |
1:34:22 |
4:35 |
9:10 |
149 146-150 |
1365 |
1/5 |
| 11.00 |
1:39:02 |
4:40 |
9:20 |
150 148-153 |
1401 |
5/5 |
| 11.50 |
1:43:43 |
4:41 |
9:22 |
150 148-153 |
1404 |
5/5 |
| 12.00 |
1:48:25 |
4:42 |
9:24 |
151 148-153 |
1419 |
6/7 |
| 12.50 |
1:53:00 |
4:35 |
9:10 |
153 151-155 |
1403 |
5/2 |
| 13.00 |
1:57:40 |
4:41 |
9:21 |
153 151-156 |
1431 |
8/4 |
| 13.10 |
1:58:34 |
54 |
8:51 |
155 154-157 |
1371 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
37.55% |
More |
| 800m |
4:08 |
8:19 |
41.27% |
More |
| 1km |
5:13 |
8:23 |
42.92% |
More |
| Mile |
8:33 |
8:33 |
45.30% |
More |
| 5k |
27:15 |
8:46 |
48.24% |
More |
| 5 miles |
44:19 |
8:52 |
48.26% |
More |
| 10k |
55:14 |
8:53 |
48.44% |
More |
| 10 miles |
1:29:46 |
8:59 |
49.25% |
More |
| Half |
1:58:32 |
9:03 |
49.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
49.94 |
| 5km |
25:48 |
8:18 |
50.95 |
| 5M |
42:43 |
8:33 |
50.08 |
| 10km |
53:47 |
8:39 |
49.74 |
| 10M |
1:29:03 |
8:54 |
49.65 |
| Half |
1:58:34 |
9:03 |
48.96 |
| 20M |
3:05:40 |
9:17 |
49.54 |
| Mara |
4:07:12 |
9:26 |
49.62 |
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