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Sun 12th Jun 2011 at 10:00am by Crozza

Run > Race

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Time
1:58:34
Miles
13.10
Min/mi
9:03
Pacing
96%
WAVA
49.33
Cals
2520
BPM
150
%MHR
87.6
B/mi
1355
Asc(m)
454
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:14(5:14/km) - 141bpm avge - 150bpm max - 116cal

2) - 1km - 5:30(5:30/km) - 150bpm avge - 152bpm max - 120cal

3) - 1km - 5:28(5:28/km) - 148bpm avge - 151bpm max - 119cal

4) - 1km - 5:28(5:28/km) - 149bpm avge - 152bpm max - 119cal

5) - 1km - 5:36(5:36/km) - 149bpm avge - 152bpm max - 119cal

6) - 1km - 5:38(5:38/km) - 149bpm avge - 151bpm max - 120cal

7) - 1km - 5:39(5:39/km) - 149bpm avge - 152bpm max - 120cal

8) - 1km - 5:30(5:30/km) - 149bpm avge - 157bpm max - 120cal

9) - 1km - 5:41(5:41/km) - 149bpm avge - 154bpm max - 120cal

10) - 1km - 5:30(5:30/km) - 151bpm avge - 154bpm max - 120cal

11) - 1km - 5:38(5:38/km) - 150bpm avge - 154bpm max - 119cal

12) - 1km - 5:46(5:46/km) - 151bpm avge - 153bpm max - 120cal

13) - 1km - 5:36(5:36/km) - 151bpm avge - 153bpm max - 120cal

14) - 1km - 5:35(5:35/km) - 151bpm avge - 154bpm max - 119cal

15) - 1km - 5:37(5:37/km) - 151bpm avge - 154bpm max - 120cal

16) - 1km - 5:48(5:48/km) - 150bpm avge - 151bpm max - 120cal

17) - 1km - 5:44(5:44/km) - 149bpm avge - 151bpm max - 120cal

18) - 1km - 5:48(5:48/km) - 150bpm avge - 154bpm max - 120cal

19) - 1km - 5:46(5:46/km) - 150bpm avge - 153bpm max - 120cal

20) - 1km - 5:47(5:47/km) - 153bpm avge - 155bpm max - 120cal

21) - 1km - 5:48(5:48/km) - 153bpm avge - 156bpm max - 120cal

22) - 0.08km - 27(5:18/km) - 156bpm avge - 157bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 3.5%

Pace Zone: 5:00-5:19/km: 14%

Pace Zone: 5:20-5:39/km: 34.8%

Pace Zone: 5:40-5:59/km: 27.4%

Pace Zone: 6:00-6:19/km: 13.8%

Pace Zone: 6:20-6:39/km: 3.7%

5:14 5:30 5:28 5:28 5:36 5:38 5:39 5:30 5:41 5:30 5:38 5:46 5:36 5:35 5:37 5:48 5:44 5:48 5:46 5:47 5:48 27

Pin Map

Redcar Half Marathon 2011

0mi in 0

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	144 102-151	1238	9/3
2.30	20:00	10:00	8:48	149 146-152	1312	4/10
3.41	30:00	10:00	9:01	149 146-152	1342	11/14
4.52	40:00	10:00	8:59	149 146-152	1339	12/11
5.62	50:00	10:00	9:04	150 145-155	1361	7/10
6.74	1:00:00	10:00	8:55	151 147-154	1347	8/4
7.84	1:10:00	10:00	9:09	151 147-153	1381	8/7
8.95	1:20:00	10:00	9:00	151 148-154	1358	6/8
10.03	1:30:00	10:00	9:17	150 147-154	1392	6/7
11.10	1:40:00	10:00	9:18	149 146-153	1386	9/10
12.18	1:50:00	10:00	9:17	151 148-153	1401	12/13
13.10	1:58:34	8:34	9:17	153 151-157	1421	10/7

Heart

150/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 14m, Flat prediction 1:58:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.55%	More
800m	4:08	8:19	41.27%	More
1km	5:13	8:23	42.92%	More
Mile	8:33	8:33	45.30%	More
5k	27:15	8:46	48.24%	More
5 miles	44:19	8:52	48.26%	More
10k	55:14	8:53	48.44%	More
10 miles	1:29:46	8:59	49.25%	More
Half	1:58:32	9:03	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.94
5km	25:48	8:18	50.95
5M	42:43	8:33	50.08
10km	53:47	8:39	49.74
10M	1:29:03	8:54	49.65
Half	1:58:34	9:03	48.96
20M	3:05:40	9:17	49.54
Mara	4:07:12	9:26	49.62

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