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Sat 11th Jun 2011 at 9:00am by lildude

Run > Race
  • Good
  • Time
    19:13
  • Miles
    3.11
  • Min/mi
    6:11
  • Pacing
    92.5%
  • WAVA
    66.93
  • Cals
    295
  • BPM
    182
  • %MHR
    92
  • B/mi
    1125
  • Asc(m)
    93
  • Surface
    Mixed

Notes & Comments

5k Reading Parkrun

Well, what a run. I got too caught up in going for a fast time that I found myself in the front going into the woods due to a blistering first 1km (3:29). Ended up finishing 3rd on some very tired legs. I think the weights session was a little too close to today's run. Next time I'll move the weights session earlier in the week if I'm planning a fast run on the Saturday. On the plus side, all the really fast guys weren't there so I came third, and also set a new PB (since return to running).
3:30 3:57 4:00 4:04 3:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 4:58 145 111-177 721 0/0
0.25 1:17 40 5:20 177 176-177 945 0/0
0.38 2:01 44 5:48 178 176-179 1034 0/0
0.50 2:45 44 5:49 180 179-181 1048 0/0
0.63 3:30 46 6:05 181 180-182 1102 0/0
0.75 4:17 46 6:12 181 180-182 1121 0/0
0.88 5:08 51 6:50 182 181-182 1244 0/0
1.00 5:55 47 6:18 181 180-182 1140 0/0
1.13 6:41 46 6:06 182 181-183 1110 0/0
1.25 7:29 48 6:21 183 182-184 1162 0/0
1.38 8:17 49 6:30 182 182-183 1183 0/0
1.50 9:06 49 6:30 184 182-185 1197 0/0
1.63 9:55 49 6:29 185 184-185 1200 0/0
1.75 10:43 48 6:23 185 185-186 1182 0/0
1.88 11:30 48 6:21 187 186-188 1187 0/0
2.00 12:23 52 6:59 186 185-186 1300 0/0
2.13 13:11 49 6:29 186 185-187 1205 0/0
2.25 13:59 48 6:25 187 186-188 1199 0/0
2.38 14:48 48 6:27 188 187-189 1212 0/0
2.50 15:36 48 6:25 188 187-189 1207 0/0
2.63 16:27 51 6:45 188 187-189 1268 0/0
2.75 17:15 48 6:25 189 187-190 1212 0/0
2.88 18:01 47 6:13 190 189-191 1182 0/0
3.00 18:46 44 5:56 191 190-192 1133 0/0
3.07 19:13 27 6:23 193 192-194 1232 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 57.08% More
    800m 2:44 5:29 61.77% More
    1km 3:29 5:36 63.99% More
    Mile 5:55 5:55 65.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 66.20
    5km 19:12 6:11 66.99
    5M 31:36 6:19 66.81
    10km 39:41 6:23 66.63
    10M 1:05:19 6:32 66.27
    Half 1:26:41 6:37 65.79
    20M 2:15:01 6:45 66.48
    Mara 2:59:10 6:50 67.25
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