Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Jun 2011 at 11:00am by Laurence

Run > Race
  • breezy
  • v warm
  • Time
    46:25
  • Miles
    5.51
  • Min/mi
    8:25
  • Pacing
    80.1%
  • WAVA
    55.72
  • Cals
    636
  • BPM
    163
  • %MHR
    89
  • B/mi
    1372
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

TROTS Dambusters

Split Summary

====

1) - 1m - 7:54(7:54/m) - 152bpm avge - 164bpm max - 99cal

2) - 1m - 7:54(7:54/m) - 164bpm avge - 170bpm max - 110cal

3) - 1m - 9:34(9:34/m) - 167bpm avge - 171bpm max - 135cal

4) - 1m - 9:15(9:15/m) - 165bpm avge - 172bpm max - 128cal

5) - 1m - 8:53(8:53/m) - 165bpm avge - 170bpm max - 123cal

6) - 0.36m - 2:55(8:02/m) - 170bpm avge - 177bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 3.3%

HR Zone: 142-150bpm (71-75%): 0.7%

HR Zone: 150-157bpm (76-80%): 5%

HR Zone: 157-164bpm (81-85%): 29.6%

HR Zone: 164-171bpm (86-90%): 58.1%

HR Zone: 171-178bpm (91-95%): 3.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.1%
7:54 7:54 9:34 9:15 8:53 2:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:55 134 92-151 1060 8/4
0.50 3:55 1:56 7:43 154 151-159 1189 5/5
0.75 5:59 2:04 8:16 158 157-159 1306 4/5
1.00 7:53 1:55 7:39 161 159-163 1232 10/8
1.25 9:56 2:03 8:12 161 158-164 1320 4/5
1.50 11:55 1:58 7:54 164 161-167 1296 4/0
1.75 13:43 1:48 7:13 167 164-169 1205 1/13
2.00 15:47 2:05 8:18 166 164-168 1378 5/5
2.25 18:04 2:17 9:08 169 167-171 1543 16/2
2.50 20:05 2:00 8:02 166 163-169 1333 6/6
2.75 22:46 2:41 10:45 166 162-170 1783 3/10
3.00 25:22 2:36 10:23 167 163-169 1735 15/2
3.25 27:49 2:27 9:49 167 164-172 1639 6/7
3.50 29:57 2:08 8:31 165 162-168 1404 5/21
3.75 32:31 2:34 10:17 166 164-167 1707 14/1
4.00 34:36 2:05 8:22 162 159-165 1355 5/17
4.25 36:43 2:07 8:27 165 161-167 1394 4/6
4.50 39:05 2:22 9:29 166 164-169 1574 10/1
4.75 41:18 2:12 8:49 163 161-166 1436 3/9
5.00 43:30 2:13 8:51 164 159-169 1452 7/3
5.25 45:32 2:02 8:06 168 165-173 1362 5/9
5.36 46:25 53 8:21 175 174-177 1462 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 9:04
    16 5.6% 11:08
    14 2.6% 8:07
    13 7.7% 9:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.26% More
    800m 3:41 7:25 51.67% More
    1km 4:41 7:32 53.55% More
    Mile 7:43 7:43 55.75% More
    5k 26:37 8:34 54.02% More
    5 miles 43:27 8:41 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.68
    5km 24:26 7:52 58.84
    5M 41:38 8:20 56.24
    10km 53:06 8:33 55.02
    10M 1:30:29 9:03 52.97
    Half 2:02:26 9:21 51.64
    20M 3:16:40 9:50 50.24
    Mara 4:26:07 10:09 49.61

Bespoke Fields

Amend your bespoke fields
Who with?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here