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Sun 5th Jun 2011 at 11:00am by Laurence
Run > Race
breezy
v warm
-
Time
46:25
-
Miles
5.51
-
Min/mi
8:25
-
Pacing
80.1%
-
WAVA
55.72
-
Cals
636
-
BPM
163
-
%MHR
89
-
B/mi
1372
-
Asc(m)
153
-
Hillscore
6
-
Surface
Trail
Notes & Comments
TROTS Dambusters
Split Summary
====
1) - 1m - 7:54(7:54/m) - 152bpm avge - 164bpm max - 99cal
2) - 1m - 7:54(7:54/m) - 164bpm avge - 170bpm max - 110cal
3) - 1m - 9:34(9:34/m) - 167bpm avge - 171bpm max - 135cal
4) - 1m - 9:15(9:15/m) - 165bpm avge - 172bpm max - 128cal
5) - 1m - 8:53(8:53/m) - 165bpm avge - 170bpm max - 123cal
6) - 0.36m - 2:55(8:02/m) - 170bpm avge - 177bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: 43-142bpm (Sub 70%): 3.3%
HR Zone: 142-150bpm (71-75%): 0.7%
HR Zone: 150-157bpm (76-80%): 5%
HR Zone: 157-164bpm (81-85%): 29.6%
HR Zone: 164-171bpm (86-90%): 58.1%
HR Zone: 171-178bpm (91-95%): 3.3%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 3.7%
Pace Zone: 6:40-6:59/mile: 4.4%
Pace Zone: 7:00-7:19/mile: 7.2%
Pace Zone: 7:20-7:39/mile: 10.7%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.1%
7:54 7:54 9:34 9:15 8:53 2:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
134 92-151 |
1060 |
8/4 |
0.50 |
3:55 |
1:56 |
7:43 |
154 151-159 |
1189 |
5/5 |
0.75 |
5:59 |
2:04 |
8:16 |
158 157-159 |
1306 |
4/5 |
1.00 |
7:53 |
1:55 |
7:39 |
161 159-163 |
1232 |
10/8 |
1.25 |
9:56 |
2:03 |
8:12 |
161 158-164 |
1320 |
4/5 |
1.50 |
11:55 |
1:58 |
7:54 |
164 161-167 |
1296 |
4/0 |
1.75 |
13:43 |
1:48 |
7:13 |
167 164-169 |
1205 |
1/13 |
2.00 |
15:47 |
2:05 |
8:18 |
166 164-168 |
1378 |
5/5 |
2.25 |
18:04 |
2:17 |
9:08 |
169 167-171 |
1543 |
16/2 |
2.50 |
20:05 |
2:00 |
8:02 |
166 163-169 |
1333 |
6/6 |
2.75 |
22:46 |
2:41 |
10:45 |
166 162-170 |
1783 |
3/10 |
3.00 |
25:22 |
2:36 |
10:23 |
167 163-169 |
1735 |
15/2 |
3.25 |
27:49 |
2:27 |
9:49 |
167 164-172 |
1639 |
6/7 |
3.50 |
29:57 |
2:08 |
8:31 |
165 162-168 |
1404 |
5/21 |
3.75 |
32:31 |
2:34 |
10:17 |
166 164-167 |
1707 |
14/1 |
4.00 |
34:36 |
2:05 |
8:22 |
162 159-165 |
1355 |
5/17 |
4.25 |
36:43 |
2:07 |
8:27 |
165 161-167 |
1394 |
4/6 |
4.50 |
39:05 |
2:22 |
9:29 |
166 164-169 |
1574 |
10/1 |
4.75 |
41:18 |
2:12 |
8:49 |
163 161-166 |
1436 |
3/9 |
5.00 |
43:30 |
2:13 |
8:51 |
164 159-169 |
1452 |
7/3 |
5.25 |
45:32 |
2:02 |
8:06 |
168 165-173 |
1362 |
5/9 |
5.36 |
46:25 |
53 |
8:21 |
175 174-177 |
1462 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.26% |
More |
800m |
3:41 |
7:25 |
51.67% |
More |
1km |
4:41 |
7:32 |
53.55% |
More |
Mile |
7:43 |
7:43 |
55.75% |
More |
5k |
26:37 |
8:34 |
54.02% |
More |
5 miles |
43:27 |
8:41 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
62.68 |
5km |
24:26 |
7:52 |
58.84 |
5M |
41:38 |
8:20 |
56.24 |
10km |
53:06 |
8:33 |
55.02 |
10M |
1:30:29 |
9:03 |
52.97 |
Half |
2:02:26 |
9:21 |
51.64 |
20M |
3:16:40 |
9:50 |
50.24 |
Mara |
4:26:07 |
10:09 |
49.61 |
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