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Sun 5th Jun 2011 at 11:00am by Laurence

Run > Race

  • breezy
  • v warm
  • Time
    46:25
  • Miles
    5.51
  • Min/mi
    8:25
  • Pacing
    80.1%
  • WAVA
    55.72
  • Cals
    636
  • BPM
    163
  • %MHR
    89
  • B/mi
    1372
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

TROTS Dambusters

Split Summary

====

1) - 1m - 7:54(7:54/m) - 152bpm avge - 164bpm max - 99cal

2) - 1m - 7:54(7:54/m) - 164bpm avge - 170bpm max - 110cal

3) - 1m - 9:34(9:34/m) - 167bpm avge - 171bpm max - 135cal

4) - 1m - 9:15(9:15/m) - 165bpm avge - 172bpm max - 128cal

5) - 1m - 8:53(8:53/m) - 165bpm avge - 170bpm max - 123cal

6) - 0.36m - 2:55(8:02/m) - 170bpm avge - 177bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 3.3%

HR Zone: 142-150bpm (71-75%): 0.7%

HR Zone: 150-157bpm (76-80%): 5%

HR Zone: 157-164bpm (81-85%): 29.6%

HR Zone: 164-171bpm (86-90%): 58.1%

HR Zone: 171-178bpm (91-95%): 3.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.1%
7:54 7:54 9:34 9:15 8:53 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 57% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:55 134 92-151 1060 8/4
0.50 3:55 1:56 7:43 154 151-159 1189 5/5
0.75 5:59 2:04 8:16 158 157-159 1306 4/5
1.00 7:53 1:55 7:39 161 159-163 1232 10/8
1.25 9:56 2:03 8:12 161 158-164 1320 4/5
1.50 11:55 1:58 7:54 164 161-167 1296 4/0
1.75 13:43 1:48 7:13 167 164-169 1205 1/13
2.00 15:47 2:05 8:18 166 164-168 1378 5/5
2.25 18:04 2:17 9:08 169 167-171 1543 16/2
2.50 20:05 2:00 8:02 166 163-169 1333 6/6
2.75 22:46 2:41 10:45 166 162-170 1783 3/10
3.00 25:22 2:36 10:23 167 163-169 1735 15/2
3.25 27:49 2:27 9:49 167 164-172 1639 6/7
3.50 29:57 2:08 8:31 165 162-168 1404 5/21
3.75 32:31 2:34 10:17 166 164-167 1707 14/1
4.00 34:36 2:05 8:22 162 159-165 1355 5/17
4.25 36:43 2:07 8:27 165 161-167 1394 4/6
4.50 39:05 2:22 9:29 166 164-169 1574 10/1
4.75 41:18 2:12 8:49 163 161-166 1436 3/9
5.00 43:30 2:13 8:51 164 159-169 1452 7/3
5.25 45:32 2:02 8:06 168 165-173 1362 5/9
5.36 46:25 53 8:21 175 174-177 1462 7/0

Heart

163/177max
  • Show Beats/Mile

Elevation

Asc 153m, Range 31m, Flat prediction 45:38
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.3% 9:04
16 5.6% 11:08
14 2.6% 8:07
13 7.7% 9:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.26% More
800m 3:41 7:25 51.67% More
1km 4:41 7:32 53.55% More
Mile 7:43 7:43 55.75% More
5k 26:37 8:34 54.02% More
5 miles 43:27 8:41 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.68
5km 24:26 7:52 58.84
5M 41:38 8:20 56.24
10km 53:06 8:33 55.02
10M 1:30:29 9:03 52.97
Half 2:02:26 9:21 51.64
20M 3:16:40 9:50 50.24
Mara 4:26:07 10:09 49.61

Bespoke Fields

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