Wed 1st Jun 2011 at 7:00pm by JAPMitch

Run > Race

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Time
34:57
Miles
6.21
Min/mi
5:38
Pacing
95%
WAVA
77.34
Cals
681
BPM
173
%MHR
91.2
B/mi
975
Asc(m)
225
Surface
Road

Notes & Comments

Yateley 10k

Split Summary

====

1) - 1m - 5:44(5:44/m) - 163bpm avge - 172bpm max - 105cal

2) - 1m - 5:52(5:52/m) - 172bpm avge - 174bpm max - 107cal

3) - 1m - 5:29(5:29/m) - 171bpm avge - 175bpm max - 111cal

4) - 1m - 5:25(5:25/m) - 174bpm avge - 177bpm max - 111cal

5) - 1m - 5:32(5:32/m) - 178bpm avge - 180bpm max - 111cal

6) - 1m - 5:37(5:37/m) - 181bpm avge - 183bpm max - 109cal

7) - 0.25m - 1:19(5:09/m) - 181bpm avge - 183bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 2%

HR Zone: 145-153bpm (71-75%): 0.5%

HR Zone: 153-160bpm (76-80%): 0.7%

HR Zone: 160-168bpm (81-85%): 6%

HR Zone: 168-175bpm (86-90%): 47.5%

HR Zone: 175-183bpm (91-95%): 38.9%

HR Zone: 183-190bpm (96-100%): 4.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 19.6%

Pace Zone: 5:20-5:39/mile: 36.3%

Pace Zone: 5:40-5:59/mile: 22.6%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 1.1%

5:44 5:52 5:29 5:25 5:32 5:37 1:19

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	5:39	144 107-167	813	0/0
0.50	2:52	1:28	5:50	169 167-172	986	0/0
0.75	4:16	1:24	5:35	171 167-172	955	0/0
1.00	5:43	1:27	5:49	167 163-171	971	0/0
1.25	7:17	1:34	6:14	173 171-174	1079	0/0
1.50	8:43	1:26	5:44	172 172-173	987	0/0
1.75	10:10	1:27	5:48	171 170-172	992	0/0
2.00	11:35	1:25	5:40	171 171-173	968	0/0
2.25	12:58	1:23	5:32	168 164-171	928	0/0
2.50	14:18	1:20	5:22	170 169-172	911	0/0
2.75	15:41	1:23	5:30	172 171-174	947	0/0
3.00	17:04	1:23	5:33	174 173-175	966	0/0
3.25	18:23	1:19	5:18	172 169-173	911	0/0
3.50	19:45	1:21	5:26	172 170-175	934	0/0
3.75	21:07	1:22	5:28	175 175-176	958	0/0
4.00	22:29	1:22	5:30	176 176-177	967	0/0
4.25	23:52	1:22	5:29	177 176-178	969	0/0
4.50	25:13	1:21	5:26	178 178-179	967	0/0
4.75	26:37	1:24	5:37	179 178-179	1006	0/0
5.00	28:01	1:24	5:35	180 179-180	1004	0/0
5.25	29:23	1:22	5:28	181 180-182	990	0/0
5.50	30:47	1:24	5:36	180 179-182	1009	0/0
5.75	32:14	1:27	5:49	181 177-183	1052	0/0
6.00	33:38	1:23	5:34	183 182-183	1017	0/0
6.25	34:55	1:17	5:09	181 181-183	931	0/0
6.25	34:57	2	INF:00:00	-	0	0/0

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 0m, Flat prediction 34:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	77.71
5km	16:46	5:24	79.54
5M	27:47	5:33	77.90
10km	34:58	5:38	77.30
10M	57:55	5:48	77.07
Half	1:17:06	5:53	75.99
20M	2:00:45	6:02	76.88
Mara	2:40:45	6:08	77.01

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