Wed 1st Jun 2011 at 7:00pm by JAPMitch
Run > Race
-
Time
34:57
-
Miles
6.21
-
Min/mi
5:38
-
Pacing
95.2%
-
WAVA
77.34
-
Cals
681
-
BPM
173
-
%MHR
91.2
-
B/mi
975
-
Asc(m)
225
-
Surface
Road
Notes & Comments
Yateley 10k
Split Summary
====
1) - 1m - 5:44(5:44/m) - 163bpm avge - 172bpm max - 105cal
2) - 1m - 5:52(5:52/m) - 172bpm avge - 174bpm max - 107cal
3) - 1m - 5:29(5:29/m) - 171bpm avge - 175bpm max - 111cal
4) - 1m - 5:25(5:25/m) - 174bpm avge - 177bpm max - 111cal
5) - 1m - 5:32(5:32/m) - 178bpm avge - 180bpm max - 111cal
6) - 1m - 5:37(5:37/m) - 181bpm avge - 183bpm max - 109cal
7) - 0.25m - 1:19(5:09/m) - 181bpm avge - 183bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 40-145bpm (Sub 70%): 2%
HR Zone: 145-153bpm (71-75%): 0.5%
HR Zone: 153-160bpm (76-80%): 0.7%
HR Zone: 160-168bpm (81-85%): 6%
HR Zone: 168-175bpm (86-90%): 47.5%
HR Zone: 175-183bpm (91-95%): 38.9%
HR Zone: 183-190bpm (96-100%): 4.3%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 4%
Pace Zone: 5:00-5:19/mile: 19.6%
Pace Zone: 5:20-5:39/mile: 36.3%
Pace Zone: 5:40-5:59/mile: 22.6%
Pace Zone: 6:00-6:19/mile: 8.8%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 1.1%
5:44 5:52 5:29 5:25 5:32 5:37 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.73 |
10:00 |
10:00 |
5:48 |
166 107-174 |
962 |
0/0 |
3.55 |
20:00 |
10:00 |
5:29 |
172 164-175 |
942 |
0/0 |
5.37 |
30:00 |
10:00 |
5:30 |
178 175-182 |
979 |
0/0 |
0.00 |
34:57 |
4:57 |
-1:59:05 |
181 177-183 |
-167 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
77.71 |
5km |
16:46 |
5:24 |
79.54 |
5M |
27:47 |
5:33 |
77.90 |
10km |
34:58 |
5:38 |
77.30 |
10M |
57:55 |
5:48 |
77.07 |
Half |
1:17:06 |
5:53 |
75.99 |
20M |
2:00:45 |
6:02 |
76.88 |
Mara |
2:40:45 |
6:08 |
77.01 |
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