Sat 28th May 2011 at 9:00am by rprince

Run > parkrun

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Time
23:32
Miles
3.07
Min/mi
7:40
Pacing
91%
WAVA
53.92
Cals
380
BPM
158
%MHR
92.2
B/mi
1209
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:59(7:59/m) - 148bpm avge - 160bpm max - 120cal

2) - 1m - 7:38(7:38/m) - 160bpm avge - 166bpm max - 125cal

3) - 1m - 7:26(7:26/m) - 166bpm avge - 173bpm max - 126cal

4) - 0.07m - 30(6:44/m) - 173bpm avge - 174bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 18.1%

Pace Zone: 7:40-7:59/mile: 24.6%

Pace Zone: 8:00-8:19/mile: 19.8%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 2.4%

7:59 7:38 7:26 30

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:48	118 93-140	921	0/0
0.25	1:58	59	7:54	143 141-146	1131	0/0
0.38	2:58	1:00	8:03	149 147-151	1200	0/0
0.50	3:59	1:01	8:05	150 149-152	1213	0/0
0.63	4:57	58	7:48	150 149-151	1170	0/0
0.75	5:57	1:00	7:58	155 151-156	1235	0/0
0.88	6:59	1:02	8:17	157 154-159	1301	0/0
1.00	7:58	58	7:47	157 156-158	1221	0/0
1.13	8:52	54	7:16	158 157-160	1148	0/0
1.25	9:51	59	7:50	160 158-162	1253	0/0
1.38	10:51	1:00	7:58	159 158-161	1266	0/0
1.50	11:46	56	7:27	158 156-161	1177	0/0
1.63	12:44	58	7:44	159 157-162	1229	0/0
1.75	13:43	58	7:47	162 160-163	1260	0/0
1.88	14:40	57	7:35	162 161-164	1229	0/0
2.00	15:35	56	7:25	163 162-163	1208	0/0
2.13	16:33	58	7:40	164 163-165	1257	0/0
2.25	17:33	1:00	7:59	165 164-166	1317	0/0
2.38	18:27	55	7:19	167 165-168	1222	0/0
2.50	19:38	1:11	9:26	160 156-167	1510	0/0
2.63	20:29	51	6:46	164 158-170	1111	0/0
2.75	21:21	52	6:59	171 170-173	1195	0/0
2.88	22:13	51	6:48	170 169-171	1156	0/0
3.00	23:01	49	6:30	173 171-173	1125	0/0
3.07	23:31	30	7:07	173 172-174	1232	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 0m, Flat prediction 23:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.19
5km	23:51	7:41	53.88
5M	40:34	8:07	51.93
10km	51:43	8:19	51.05
10M	1:27:58	8:48	49.73
Half	1:58:55	9:05	48.38
20M	3:10:43	9:32	47.80
Mara	4:17:49	9:50	47.15

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