Sun 22nd May 2011 at 9:00am by Gogsy!

Run > Race

windy

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Time
52:44
Miles
6.27
Min/mi
8:25
Pacing
96.3%
WAVA
58.87
Cals
926
BPM
151
%MHR
91
B/mi
1270
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

Baker 10K ... never really got into it & had to dig in all the way round. (Lack of sleep didn't help concentration nor the rush to the start.)

8:32 8:37 8:17 8:17 8:31 8:32

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	137 119-147	1132	4/1
0.50	4:14	2:10	8:40	147 142-149	1273	0/2
0.75	6:23	2:09	8:37	150 149-153	1292	1/1
1.00	8:30	2:07	8:26	153 151-155	1291	4/4
1.25	10:40	2:10	8:41	151 150-152	1312	1/3
1.50	12:50	2:10	8:40	149 144-152	1292	2/1
1.75	15:00	2:10	8:40	151 146-155	1308	3/1
2.00	17:07	2:07	8:27	152 151-155	1284	3/1
2.25	19:10	2:03	8:13	151 150-152	1241	2/3
2.50	21:15	2:05	8:22	151 147-152	1262	3/3
2.75	23:20	2:04	8:18	151 148-152	1252	1/4
3.00	25:24	2:04	8:15	150 149-151	1238	1/1
3.25	27:27	2:03	8:13	151 149-153	1241	0/1
3.50	29:31	2:04	8:15	151 150-152	1246	3/2
3.75	31:36	2:05	8:20	151 147-152	1258	1/1
4.00	33:41	2:05	8:21	149 147-151	1244	1/1
4.25	35:50	2:09	8:37	151 150-154	1302	4/0
4.50	37:55	2:05	8:21	154 152-155	1285	4/1
4.75	40:04	2:08	8:34	153 152-153	1310	2/1
5.00	42:12	2:08	8:32	149 146-152	1272	2/3
5.25	44:18	2:07	8:26	151 149-152	1274	1/7
5.50	46:25	2:07	8:27	153 152-155	1293	1/1
5.75	48:32	2:07	8:27	154 153-156	1300	3/2
6.00	50:44	2:12	8:49	157 155-159	1384	7/0
6.25	52:36	1:52	7:29	156 154-158	1167	1/7
6.27	3:58:47	3:06:11	127:23:35	156 156-156	1192400	0/0

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 15m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:27
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	24:24	7:51	61.84
5M	41:08	8:14	59.82
10km	52:13	8:24	58.88
10M	1:28:01	8:48	57.78
Half	1:58:22	9:02	56.44
20M	3:08:18	9:25	56.22
Mara	4:13:14	9:40	55.75

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