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Sun 22nd May 2011 at 9:00am by PCleasby

Run > Race

Edinburgh Marathon

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Time
3:15:02
Miles
26.34
Min/mi
7:24
Pacing
92%
WAVA
64.26
Cals
2589
BPM
166
%MHR
86.7
B/mi
1232
Asc(m)
720
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 162bpm avge - 173bpm max - 90cal

2) - 1m - 6:45(6:45/m) - 165bpm avge - 172bpm max - 94cal

3) - 1m - 6:44(6:44/m) - 166bpm avge - 169bpm max - 94cal

4) - 1m - 6:53(6:53/m) - 164bpm avge - 167bpm max - 95cal

5) - 1m - 6:59(6:59/m) - 165bpm avge - 169bpm max - 98cal

6) - 1m - 6:59(6:59/m) - 166bpm avge - 170bpm max - 97cal

7) - 1m - 7:02(7:02/m) - 167bpm avge - 171bpm max - 99cal

8) - 1m - 7:06(7:06/m) - 165bpm avge - 169bpm max - 98cal

9) - 1m - 7:06(7:06/m) - 164bpm avge - 167bpm max - 96cal

10) - 1m - 7:15(7:15/m) - 162bpm avge - 167bpm max - 94cal

11) - 1m - 7:04(7:04/m) - 162bpm avge - 167bpm max - 89cal

12) - 1m - 7:12(7:12/m) - 163bpm avge - 167bpm max - 93cal

13) - 1m - 7:13(7:13/m) - 162bpm avge - 166bpm max - 91cal

14) - 1m - 7:12(7:12/m) - 162bpm avge - 165bpm max - 91cal

15) - 1m - 7:13(7:13/m) - 163bpm avge - 167bpm max - 90cal

16) - 1m - 7:17(7:17/m) - 164bpm avge - 175bpm max - 94cal

17) - 1m - 7:19(7:19/m) - 167bpm avge - 179bpm max - 98cal

18) - 1m - 7:22(7:22/m) - 172bpm avge - 181bpm max - 103cal

19) - 1m - 7:47(7:47/m) - 169bpm avge - 178bpm max - 105cal

20) - 1m - 7:48(7:48/m) - 172bpm avge - 179bpm max - 109cal

21) - 1m - 8:02(8:02/m) - 170bpm avge - 179bpm max - 106cal

22) - 1m - 7:55(7:55/m) - 170bpm avge - 179bpm max - 106cal

23) - 1m - 8:14(8:14/m) - 170bpm avge - 178bpm max - 109cal

24) - 1m - 8:37(8:37/m) - 169bpm avge - 177bpm max - 110cal

25) - 1m - 8:21(8:21/m) - 170bpm avge - 178bpm max - 107cal

26) - 1m - 8:17(8:17/m) - 168bpm avge - 177bpm max - 100cal

27) - 0.34m - 2:30(7:26/m) - 169bpm avge - 174bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 16.6%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 1.7%

6:49 6:45 6:44 6:53 6:59 6:59 7:02 7:06 7:06 7:15 7:04 7:12 7:13 7:12 7:13 7:17 7:19 7:22 7:47 7:48 8:02 7:55 8:14 8:37 8:21 8:17 2:30

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:46	6:46	6:46	162 125-172	1097	0/0
2.00	13:31	6:45	6:45	165 158-172	1113	0/0
3.00	20:15	6:44	6:44	166 159-169	1118	0/0
4.00	27:08	6:53	6:53	164 159-167	1129	0/0
5.00	34:08	6:59	6:59	165 157-168	1153	0/0
6.00	41:08	7:00	7:00	166 161-170	1162	0/0
7.00	48:10	7:02	7:02	167 161-171	1175	0/0
8.00	55:16	7:06	7:06	165 160-168	1172	0/0
9.00	1:02:21	7:06	7:06	164 157-167	1164	0/0
10.00	1:09:36	7:15	7:15	162 158-166	1173	0/0
11.00	1:16:40	7:04	7:04	162 156-167	1143	0/0
12.00	1:23:51	7:12	7:12	163 158-166	1173	0/0
13.00	1:31:04	7:13	7:13	162 158-165	1168	0/0
14.00	1:38:16	7:12	7:12	162 157-165	1166	0/0
15.00	1:45:29	7:13	7:13	163 153-166	1177	0/0
16.00	1:52:47	7:17	7:17	165 162-175	1203	0/0
17.00	2:00:06	7:19	7:19	167 155-179	1223	0/0
18.00	2:07:28	7:22	7:22	172 160-181	1266	0/0
19.00	2:15:15	7:47	7:47	169 162-177	1316	0/0
20.00	2:23:03	7:48	7:48	172 163-178	1342	0/0
21.00	2:31:05	8:02	8:02	170 162-179	1366	0/0
22.00	2:39:00	7:55	7:55	170 161-179	1346	0/0
23.00	2:47:14	8:14	8:14	170 160-178	1400	0/0
24.00	2:55:51	8:37	8:37	169 158-177	1457	0/0
25.00	3:04:12	8:21	8:21	170 161-178	1419	0/0
26.00	3:12:29	8:17	8:17	168 159-176	1391	0/0
26.33	3:14:59	2:30	7:28	169 165-174	1263	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.58%	More
800m	3:16	6:35	53.70%	More
1km	4:08	6:39	55.62%	More
Mile	6:40	6:40	59.34%	More
5k	20:56	6:44	64.17%	More
5 miles	34:08	6:50	63.88%	More
10k	42:39	6:52	63.77%	More
10 miles	1:09:35	6:57	64.54%	More
Half	1:31:49	7:00	64.69%	More
20 miles	2:23:03	7:09	65.28%	More
Mara	3:14:00	7:24	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	66.43
5km	19:55	6:25	67.45
5M	33:06	6:37	65.87
10km	41:45	6:43	65.16
10M	1:09:23	6:56	64.73
Half	1:32:33	7:04	63.68
20M	2:25:22	7:16	64.24
Mara	3:13:56	7:24	64.21

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