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Sun 22nd May 2011 at 9:00am by PCleasby

Run > Race
  • drizzle
  • breezy
  • warm
  • Time
    3:15:02
  • Miles
    26.34
  • Min/mi
    7:24
  • Pacing
    92%
  • WAVA
    63.02
  • Cals
    2589
  • BPM
    166
  • %MHR
    86.7
  • B/mi
    1232
  • Asc(m)
    720
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 162bpm avge - 173bpm max - 90cal

2) - 1m - 6:45(6:45/m) - 165bpm avge - 172bpm max - 94cal

3) - 1m - 6:44(6:44/m) - 166bpm avge - 169bpm max - 94cal

4) - 1m - 6:53(6:53/m) - 164bpm avge - 167bpm max - 95cal

5) - 1m - 6:59(6:59/m) - 165bpm avge - 169bpm max - 98cal

6) - 1m - 6:59(6:59/m) - 166bpm avge - 170bpm max - 97cal

7) - 1m - 7:02(7:02/m) - 167bpm avge - 171bpm max - 99cal

8) - 1m - 7:06(7:06/m) - 165bpm avge - 169bpm max - 98cal

9) - 1m - 7:06(7:06/m) - 164bpm avge - 167bpm max - 96cal

10) - 1m - 7:15(7:15/m) - 162bpm avge - 167bpm max - 94cal

11) - 1m - 7:04(7:04/m) - 162bpm avge - 167bpm max - 89cal

12) - 1m - 7:12(7:12/m) - 163bpm avge - 167bpm max - 93cal

13) - 1m - 7:13(7:13/m) - 162bpm avge - 166bpm max - 91cal

14) - 1m - 7:12(7:12/m) - 162bpm avge - 165bpm max - 91cal

15) - 1m - 7:13(7:13/m) - 163bpm avge - 167bpm max - 90cal

16) - 1m - 7:17(7:17/m) - 164bpm avge - 175bpm max - 94cal

17) - 1m - 7:19(7:19/m) - 167bpm avge - 179bpm max - 98cal

18) - 1m - 7:22(7:22/m) - 172bpm avge - 181bpm max - 103cal

19) - 1m - 7:47(7:47/m) - 169bpm avge - 178bpm max - 105cal

20) - 1m - 7:48(7:48/m) - 172bpm avge - 179bpm max - 109cal

21) - 1m - 8:02(8:02/m) - 170bpm avge - 179bpm max - 106cal

22) - 1m - 7:55(7:55/m) - 170bpm avge - 179bpm max - 106cal

23) - 1m - 8:14(8:14/m) - 170bpm avge - 178bpm max - 109cal

24) - 1m - 8:37(8:37/m) - 169bpm avge - 177bpm max - 110cal

25) - 1m - 8:21(8:21/m) - 170bpm avge - 178bpm max - 107cal

26) - 1m - 8:17(8:17/m) - 168bpm avge - 177bpm max - 100cal

27) - 0.34m - 2:30(7:26/m) - 169bpm avge - 174bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 16.6%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 1.7%
6:49 6:45 6:44 6:53 6:59 6:59 7:02 7:06 7:06 7:15 7:04 7:12 7:13 7:12 7:13 7:17 7:19 7:22 7:47 7:48 8:02 7:55 8:14 8:37 8:21 8:17 2:30

Pace

5% 22% 71% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:46 6:46 6:46 162 125-172 1097 0/0
2.00 13:31 6:45 6:45 165 158-172 1113 0/0
3.00 20:15 6:44 6:44 166 159-169 1118 0/0
4.00 27:08 6:53 6:53 164 159-167 1129 0/0
5.00 34:08 6:59 6:59 165 157-168 1153 0/0
6.00 41:08 7:00 7:00 166 161-170 1162 0/0
7.00 48:10 7:02 7:02 167 161-171 1175 0/0
8.00 55:16 7:06 7:06 165 160-168 1172 0/0
9.00 1:02:21 7:06 7:06 164 157-167 1164 0/0
10.00 1:09:36 7:15 7:15 162 158-166 1173 0/0
11.00 1:16:40 7:04 7:04 162 156-167 1143 0/0
12.00 1:23:51 7:12 7:12 163 158-166 1173 0/0
13.00 1:31:04 7:13 7:13 162 158-165 1168 0/0
14.00 1:38:16 7:12 7:12 162 157-165 1166 0/0
15.00 1:45:29 7:13 7:13 163 153-166 1177 0/0
16.00 1:52:47 7:17 7:17 165 162-175 1203 0/0
17.00 2:00:06 7:19 7:19 167 155-179 1223 0/0
18.00 2:07:28 7:22 7:22 172 160-181 1266 0/0
19.00 2:15:15 7:47 7:47 169 162-177 1316 0/0
20.00 2:23:03 7:48 7:48 172 163-178 1342 0/0
21.00 2:31:05 8:02 8:02 170 162-179 1366 0/0
22.00 2:39:00 7:55 7:55 170 161-179 1346 0/0
23.00 2:47:14 8:14 8:14 170 160-178 1400 0/0
24.00 2:55:51 8:37 8:37 169 158-177 1457 0/0
25.00 3:04:12 8:21 8:21 170 161-178 1419 0/0
26.00 3:12:29 8:17 8:17 168 159-176 1391 0/0
26.33 3:14:59 2:30 7:28 169 165-174 1263 0/0

Heart

166/181max
  • Show Beats/Mile

Elevation

Asc 720m, Range 0m, Flat prediction 3:15:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 48.58% More
800m 3:16 6:35 53.70% More
1km 4:08 6:39 55.96% More
Mile 6:40 6:40 59.88% More
5k 20:56 6:44 64.14% More
5 miles 34:08 6:50 63.94% More
10k 42:39 6:52 63.77% More
10 miles 1:09:35 6:57 64.01% More
Half 1:31:49 7:00 64.44% More
20 miles 2:23:03 7:09 63.99% More
Mara 3:14:00 7:24 62.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 67.04
5km 19:55 6:25 67.42
5M 33:06 6:37 65.92
10km 41:45 6:43 65.16
10M 1:09:23 6:56 64.19
Half 1:32:33 7:04 63.41
20M 2:25:22 7:16 62.97
Mara 3:13:56 7:24 62.98

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