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rain
windy
-
Time
3:33:55
-
Miles 26.40
-
Min/mi 8:06
-
Pacing
69.1%
-
WAVA
57.88
-
Cals
3777
-
BPM
166
-
%MHR
87.3
-
B/mi 1344
-
Asc(m)
603
-
Surface
Road
Split Summary
==== edinburgh mara. my stupid garmin wouldnt stop at the end untill 3.47 but i did do 3.33.55 honest!!
good run,ran with Davie for 25 miles through sunshine wind and rain,tough going after the turnaround at 18 as the wind was right in our faces.felt strong up til 24 then felt a bit dizzy and queasy and slowed down.
22mins taken off my pb so chuffed with that.
well done to everyone who raced today and to those supporting out on the course you are all Braw!
1) - 1m - 7:48(7:48/m) - 162bpm avge - 172bpm max - 141cal
2) - 1m - 7:42(7:42/m) - 166bpm avge - 175bpm max - 145cal
3) - 1m - 7:31(7:31/m) - 165bpm avge - 171bpm max - 143cal
4) - 1m - 7:35(7:35/m) - 165bpm avge - 171bpm max - 144cal
5) - 1m - 7:41(7:41/m) - 167bpm avge - 172bpm max - 144cal
6) - 1m - 7:48(7:47/m) - 165bpm avge - 168bpm max - 143cal
7) - 1m - 7:43(7:43/m) - 166bpm avge - 170bpm max - 144cal
8) - 1m - 7:36(7:36/m) - 166bpm avge - 168bpm max - 144cal
9) - 1m - 7:33(7:33/m) - 168bpm avge - 171bpm max - 144cal
10) - 1m - 7:40(7:40/m) - 166bpm avge - 170bpm max - 144cal
11) - 1m - 7:44(7:44/m) - 164bpm avge - 168bpm max - 144cal
12) - 1m - 7:43(7:43/m) - 164bpm avge - 167bpm max - 144cal
13) - 1m - 7:45(7:45/m) - 164bpm avge - 167bpm max - 144cal
14) - 1m - 7:53(7:53/m) - 166bpm avge - 170bpm max - 144cal
15) - 1m - 7:49(7:49/m) - 169bpm avge - 173bpm max - 143cal
16) - 1m - 7:55(7:55/m) - 169bpm avge - 172bpm max - 144cal
17) - 1m - 7:56(7:56/m) - 168bpm avge - 171bpm max - 143cal
18) - 1m - 8:10(8:10/m) - 170bpm avge - 173bpm max - 143cal
19) - 1m - 8:19(8:19/m) - 172bpm avge - 175bpm max - 143cal
20) - 1m - 8:23(8:23/m) - 170bpm avge - 175bpm max - 142cal
21) - 1m - 8:37(8:37/m) - 169bpm avge - 173bpm max - 142cal
22) - 1m - 8:42(8:42/m) - 168bpm avge - 171bpm max - 141cal
23) - 1m - 8:58(8:58/m) - 170bpm avge - 173bpm max - 141cal
24) - 1m - 8:56(8:56/m) - 170bpm avge - 172bpm max - 141cal
25) - 1m - 9:22(9:22/m) - 170bpm avge - 174bpm max - 142cal
26) - 1m - 10:25(10:25/m) - 162bpm avge - 170bpm max - 145cal
27) - 0.4m - 6:16(15:29/m) - 138bpm avge - 163bpm max - 55cal
Heart Rate Zone Summary
====
HR Zone: 50-149bpm (Sub 70%): 2%
HR Zone: 149-156bpm (71-75%): 0.8%
HR Zone: 156-163bpm (76-80%): 10%
HR Zone: 163-170bpm (81-85%): 62.2%
HR Zone: 170-177bpm (86-90%): 25.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 4.1%
Pace Zone: 7:20-7:39/mile: 21.1%
Pace Zone: 7:40-7:59/mile: 26.9%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.7%
==== edinburgh mara. my stupid garmin wouldnt stop at the end untill 3.47 but i did do 3.33.55 honest!!
good run,ran with Davie for 25 miles through sunshine wind and rain,tough going after the turnaround at 18 as the wind was right in our faces.felt strong up til 24 then felt a bit dizzy and queasy and slowed down.
22mins taken off my pb so chuffed with that.
well done to everyone who raced today and to those supporting out on the course you are all Braw!
1) - 1m - 7:48(7:48/m) - 162bpm avge - 172bpm max - 141cal
2) - 1m - 7:42(7:42/m) - 166bpm avge - 175bpm max - 145cal
3) - 1m - 7:31(7:31/m) - 165bpm avge - 171bpm max - 143cal
4) - 1m - 7:35(7:35/m) - 165bpm avge - 171bpm max - 144cal
5) - 1m - 7:41(7:41/m) - 167bpm avge - 172bpm max - 144cal
6) - 1m - 7:48(7:47/m) - 165bpm avge - 168bpm max - 143cal
7) - 1m - 7:43(7:43/m) - 166bpm avge - 170bpm max - 144cal
8) - 1m - 7:36(7:36/m) - 166bpm avge - 168bpm max - 144cal
9) - 1m - 7:33(7:33/m) - 168bpm avge - 171bpm max - 144cal
10) - 1m - 7:40(7:40/m) - 166bpm avge - 170bpm max - 144cal
11) - 1m - 7:44(7:44/m) - 164bpm avge - 168bpm max - 144cal
12) - 1m - 7:43(7:43/m) - 164bpm avge - 167bpm max - 144cal
13) - 1m - 7:45(7:45/m) - 164bpm avge - 167bpm max - 144cal
14) - 1m - 7:53(7:53/m) - 166bpm avge - 170bpm max - 144cal
15) - 1m - 7:49(7:49/m) - 169bpm avge - 173bpm max - 143cal
16) - 1m - 7:55(7:55/m) - 169bpm avge - 172bpm max - 144cal
17) - 1m - 7:56(7:56/m) - 168bpm avge - 171bpm max - 143cal
18) - 1m - 8:10(8:10/m) - 170bpm avge - 173bpm max - 143cal
19) - 1m - 8:19(8:19/m) - 172bpm avge - 175bpm max - 143cal
20) - 1m - 8:23(8:23/m) - 170bpm avge - 175bpm max - 142cal
21) - 1m - 8:37(8:37/m) - 169bpm avge - 173bpm max - 142cal
22) - 1m - 8:42(8:42/m) - 168bpm avge - 171bpm max - 141cal
23) - 1m - 8:58(8:58/m) - 170bpm avge - 173bpm max - 141cal
24) - 1m - 8:56(8:56/m) - 170bpm avge - 172bpm max - 141cal
25) - 1m - 9:22(9:22/m) - 170bpm avge - 174bpm max - 142cal
26) - 1m - 10:25(10:25/m) - 162bpm avge - 170bpm max - 145cal
27) - 0.4m - 6:16(15:29/m) - 138bpm avge - 163bpm max - 55cal
Heart Rate Zone Summary
====
HR Zone: 50-149bpm (Sub 70%): 2%
HR Zone: 149-156bpm (71-75%): 0.8%
HR Zone: 156-163bpm (76-80%): 10%
HR Zone: 163-170bpm (81-85%): 62.2%
HR Zone: 170-177bpm (86-90%): 25.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 4.1%
Pace Zone: 7:20-7:39/mile: 21.1%
Pace Zone: 7:40-7:59/mile: 26.9%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.7%
7:48 7:42 7:31 7:35 7:41 7:48 7:43 7:36 7:33 7:40 7:44 7:43 7:45 7:53 7:49 7:55 7:56 8:10 8:19 8:23 8:37 8:42 8:58 8:56 9:22 10:25 6:16
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result, well in!
well done mark, great result. huge pb, top effort.
Huge pb, tough conditions and and excellent result on the back of a tough few weeks.
top running m8 and a well earned pb!!!
Great running. yeah after the turn around the wind was murder. Great pb
excellent run, massive pb, you must be well chuffed, and after being ill in the lead up to the marathon, and then that wind yesterday, awsome