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Fri 13th May 2011 at 7:00pm by cerid

Run > Race
  • Time
    12:19
  • Miles
    2.00
  • Min/mi
    6:10
  • Pacing
    95.1%
  • WAVA
    66.80
  • Cals
    260
  • BPM
    175
  • %MHR
    92.3
  • B/mi
    1080
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:08(6:08/m) - 168bpm avge - 180bpm max - 129cal

2) - 1m - 6:12(6:12/m) - 183bpm avge - 189bpm max - 131cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 12.3%

Pace Zone: 5:40-5:59/mile: 18.4%

Pace Zone: 6:00-6:19/mile: 17.6%

Pace Zone: 6:20-6:39/mile: 18.7%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.1%
6:08 6:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 6:51 118 90-144 808 0/0
0.13 48 22 5:52 150 143-156 880 0/0
0.19 1:09 22 5:47 161 156-164 931 0/0
0.25 1:33 23 6:11 166 164-167 1027 0/0
0.31 1:55 23 6:03 168 167-169 1016 0/0
0.38 2:18 22 5:58 170 169-171 1014 0/0
0.44 2:41 23 6:15 172 171-173 1074 0/0
0.50 3:04 23 6:02 173 173-174 1043 0/0
0.56 3:27 24 6:19 172 172-173 1087 0/0
0.63 3:50 23 6:07 173 172-174 1059 0/0
0.69 4:14 23 6:13 175 174-177 1088 0/0
0.75 4:38 24 6:23 174 174-174 1111 0/0
0.81 5:02 24 6:27 176 174-177 1134 0/0
0.88 5:25 23 6:13 176 176-178 1094 0/0
0.94 5:47 22 5:59 179 178-180 1072 0/0
1.00 6:10 23 6:00 179 178-180 1074 0/0
1.06 6:34 24 6:17 179 178-181 1126 0/0
1.13 6:55 22 5:50 181 180-181 1056 0/0
1.19 7:20 24 6:32 181 181-182 1182 0/0
1.25 7:43 24 6:17 182 181-182 1143 0/0
1.31 8:04 21 5:30 182 181-182 1000 0/0
1.38 8:28 24 6:29 182 182-183 1181 0/0
1.44 8:52 23 6:10 183 182-183 1129 0/0
1.50 9:18 26 6:59 183 183-183 1277 0/0
1.56 9:42 24 6:26 183 183-184 1177 0/0
1.63 10:05 23 6:15 183 183-184 1143 0/0
1.69 10:29 23 6:13 184 183-185 1143 0/0
1.75 10:51 23 6:03 185 184-185 1118 0/0
1.81 11:14 23 6:12 184 184-185 1142 0/0
1.88 11:38 23 6:08 185 184-186 1136 0/0
1.94 12:00 23 6:08 187 186-187 1146 0/0
2.00 12:22 21 5:37 188 187-189 1056 0/0
2.00 12:24 2 11:05 189 189-189 2094 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 50.89% More
    800m 2:58 5:58 57.00% More
    1km 3:44 6:01 59.75% More
    Mile 6:05 6:05 64.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 67.88
    5km 19:59 6:26 65.29
    5M 33:41 6:44 63.29
    10km 42:45 6:53 62.32
    10M 1:12:05 7:13 60.48
    Half 1:36:58 7:24 59.22
    20M 2:34:18 7:43 58.33
    Mara 3:27:33 7:55 58.05
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