Sun 15th May 2011 at 9:00pm by Paprika
Run > Race
-
Time
1:05:21
-
Miles
7.06
-
Min/mi
9:15
-
Pacing
0%
-
WAVA
52.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sheffhayles shuffle - Lovely event, well organised and friendly. Loads of Newport turn out and lovley morning. Watch the kids in fun run, M got 2nd boy 7.08 and J 35thish 10.18. Started the race, completly shattered after dogy stomach kept me awake, still felt rough and bit queasy with horrid headache at the start, which cleared. Walmed up about 4-5miles into the race and really enjoyed it after a slowish start. Multi terrain, with down hill at 3m, then uphill4,5,6ish, style in 1st mile Lovely day out for all the family
9.28, 9.49, 8.26, 9.28, 9.22, 9.35, (9.11. for 1. 06 miles)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
51.22 |
5km |
27:23 |
8:49 |
53.81 |
5M |
45:20 |
9:04 |
52.69 |
10km |
57:05 |
9:11 |
52.25 |
10M |
1:34:31 |
9:27 |
51.94 |
Half |
2:05:50 |
9:36 |
50.94 |
20M |
3:17:04 |
9:51 |
51.25 |
Mara |
4:22:22 |
10:01 |
51.06 |
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