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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 13th May 2011 at 7:00pm by FrightenedMan

Run > Race
  • Time
    13:21
  • Miles
    2.03
  • Min/mi
    6:35
  • Pacing
    93.7%
  • WAVA
    70.83
  • Cals
    228
  • BPM
    174
  • %MHR
    98.8
  • B/mi
    1144
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Self-Transcendence 2.

Split Summary

====

1) - 1m - 6:34(6:34/m) - 168bpm avge - 180bpm max - 112cal

2) - 1m - 6:37(6:37/m) - 181bpm avge - 188bpm max - 113cal

3) - 0.03m - 11(5:44/m) - 188bpm avge - 188bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 7.3%

HR Zone: 155-161bpm (71-75%): 1%

HR Zone: 161-167bpm (76-80%): 3.6%

HR Zone: 167-173bpm (81-85%): 16.7%

HR Zone: 173-179bpm (86-90%): 32.8%

HR Zone: 179-185bpm (91-95%): 33.3%

HR Zone: 185-191bpm (96-100%): 5.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 14.8%

Pace Zone: 6:00-6:19/mile: 18%

Pace Zone: 6:20-6:39/mile: 16.9%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.6%
6:34 6:37 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 6:48 121 104-144 822 0/0
0.13 50 24 6:28 154 148-160 995 0/0
0.19 1:12 22 5:59 164 162-166 981 0/0
0.25 1:36 23 6:15 168 167-169 1051 0/0
0.31 2:00 24 6:29 169 169-169 1094 0/0
0.38 2:26 26 6:50 169 169-170 1154 0/0
0.44 2:50 24 6:31 169 168-170 1100 0/0
0.50 3:15 25 6:36 171 171-172 1128 0/0
0.56 3:38 23 6:16 172 172-173 1077 0/0
0.63 4:02 24 6:25 174 173-175 1116 0/0
0.69 4:26 24 6:25 174 174-175 1116 0/0
0.75 4:50 24 6:26 175 175-175 1126 0/0
0.81 5:15 24 6:28 178 176-179 1151 0/0
0.88 5:38 24 6:20 178 177-179 1126 0/0
0.94 6:04 26 6:49 179 179-179 1220 0/0
1.00 6:33 29 7:48 179 179-180 1395 0/0
1.06 6:58 25 6:36 179 178-180 1180 0/0
1.13 7:21 23 6:14 179 178-179 1117 0/0
1.19 7:45 24 6:22 180 180-180 1147 0/0
1.25 8:11 26 6:49 180 180-180 1227 0/0
1.31 8:35 25 6:34 180 179-181 1181 0/0
1.38 8:59 24 6:25 179 178-179 1147 0/0
1.44 9:24 25 6:32 178 177-178 1164 0/0
1.50 9:50 26 6:56 179 178-180 1241 0/0
1.56 10:18 28 7:33 180 180-181 1359 0/0
1.63 10:45 27 7:11 181 180-181 1301 0/0
1.69 11:12 26 7:04 180 180-181 1271 0/0
1.75 11:35 23 6:10 182 181-183 1123 0/0
1.81 12:00 26 6:50 185 184-185 1263 0/0
1.88 12:23 23 6:09 185 185-185 1138 0/0
1.94 12:48 25 6:40 185 185-185 1232 0/0
2.00 13:10 22 5:50 187 186-188 1090 0/0
2.03 13:22 12 6:24 188 188-188 1203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.75% More
    800m 3:11 6:25 61.30% More
    1km 3:59 6:24 64.61% More
    Mile 6:31 6:31 67.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.19
    5km 20:58 6:45 70.22
    5M 34:43 6:57 69.13
    10km 43:42 7:02 68.56
    10M 1:12:22 7:14 67.97
    Half 1:36:21 7:21 67.37
    20M 2:30:53 7:33 67.27
    Mara 3:20:53 7:40 67.54
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