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Fri 13th May 2011 at 7:00pm by FrightenedMan

Run > Race

Self Transcendence 2 mile race

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Time
13:21
Miles
2.03
Min/mi
6:35
Pacing
93.7%
WAVA
70.83
Cals
228
BPM
174
%MHR
98.8
B/mi
1144
Asc(m)
77
Surface
Road

Notes & Comments

Self-Transcendence 2.

Split Summary

====

1) - 1m - 6:34(6:34/m) - 168bpm avge - 180bpm max - 112cal

2) - 1m - 6:37(6:37/m) - 181bpm avge - 188bpm max - 113cal

3) - 0.03m - 11(5:44/m) - 188bpm avge - 188bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 7.3%

HR Zone: 155-161bpm (71-75%): 1%

HR Zone: 161-167bpm (76-80%): 3.6%

HR Zone: 167-173bpm (81-85%): 16.7%

HR Zone: 173-179bpm (86-90%): 32.8%

HR Zone: 179-185bpm (91-95%): 33.3%

HR Zone: 185-191bpm (96-100%): 5.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 14.8%

Pace Zone: 6:00-6:19/mile: 18%

Pace Zone: 6:20-6:39/mile: 16.9%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.6%

6:34 6:37 11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	6:48	121 104-144	822	0/0
0.13	50	24	6:28	154 148-160	995	0/0
0.19	1:12	22	5:59	164 162-166	981	0/0
0.25	1:36	23	6:15	168 167-169	1051	0/0
0.31	2:00	24	6:29	169 169-169	1094	0/0
0.38	2:26	26	6:50	169 169-170	1154	0/0
0.44	2:50	24	6:31	169 168-170	1100	0/0
0.50	3:15	25	6:36	171 171-172	1128	0/0
0.56	3:38	23	6:16	172 172-173	1077	0/0
0.63	4:02	24	6:25	174 173-175	1116	0/0
0.69	4:26	24	6:25	174 174-175	1116	0/0
0.75	4:50	24	6:26	175 175-175	1126	0/0
0.81	5:15	24	6:28	178 176-179	1151	0/0
0.88	5:38	24	6:20	178 177-179	1126	0/0
0.94	6:04	26	6:49	179 179-179	1220	0/0
1.00	6:33	29	7:48	179 179-180	1395	0/0
1.06	6:58	25	6:36	179 178-180	1180	0/0
1.13	7:21	23	6:14	179 178-179	1117	0/0
1.19	7:45	24	6:22	180 180-180	1147	0/0
1.25	8:11	26	6:49	180 180-180	1227	0/0
1.31	8:35	25	6:34	180 179-181	1181	0/0
1.38	8:59	24	6:25	179 178-179	1147	0/0
1.44	9:24	25	6:32	178 177-178	1164	0/0
1.50	9:50	26	6:56	179 178-180	1241	0/0
1.56	10:18	28	7:33	180 180-181	1359	0/0
1.63	10:45	27	7:11	181 180-181	1301	0/0
1.69	11:12	26	7:04	180 180-181	1271	0/0
1.75	11:35	23	6:10	182 181-183	1123	0/0
1.81	12:00	26	6:50	185 184-185	1263	0/0
1.88	12:23	23	6:09	185 185-185	1138	0/0
1.94	12:48	25	6:40	185 185-185	1232	0/0
2.00	13:10	22	5:50	187 186-188	1090	0/0
2.03	13:22	12	6:24	188 188-188	1203	0/0

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 0m, Flat prediction 13:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.75%	More
800m	3:11	6:25	61.30%	More
1km	3:59	6:24	64.61%	More
Mile	6:31	6:31	67.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	70.19
5km	20:58	6:45	70.22
5M	34:43	6:57	69.13
10km	43:42	7:02	68.56
10M	1:12:22	7:14	67.97
Half	1:36:21	7:21	67.37
20M	2:30:53	7:33	67.27
Mara	3:20:53	7:40	67.54

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