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Sat 14th May 2011 at 9:00am by The_Saint

Run > Race
  • Time
    21:26
  • Miles
    3.09
  • Min/mi
    6:56
  • Pacing
    93.6%
  • WAVA
    65.62
  • Cals
    274
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    1106
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 174bpm avge - 201bpm max - 32cal

2) - 1m - 7:03(7:03/m) - 150bpm avge - 152bpm max - 114cal

3) - 1m - 7:15(7:15/m) - 154bpm avge - 157bpm max - 119cal

4) - 0.09m - 34(6:30/m) - 157bpm avge - 158bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 80.9%

HR Zone: 182-192bpm (71-75%): 13.7%

HR Zone: 192-203bpm (76-80%): 5.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 16.9%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.4%
6:33 7:03 7:15 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:56 152 81-187 901 0/0
0.25 1:33 48 6:25 187 184-192 1199 0/0
0.38 2:21 49 6:31 197 191-201 1283 0/0
0.50 3:11 50 6:38 193 189-198 1279 0/0
0.63 4:02 51 6:48 185 175-189 1258 0/0
0.75 4:51 49 6:32 168 157-180 1097 0/0
0.88 5:41 50 6:38 149 146-154 990 0/0
1.00 6:32 51 6:50 147 146-147 1004 0/0
1.13 7:22 50 6:39 147 145-149 977 0/0
1.25 8:14 52 6:56 149 148-149 1033 0/0
1.38 9:07 53 7:05 150 149-151 1061 0/0
1.50 9:59 52 6:54 150 150-151 1036 0/0
1.63 10:52 53 7:03 151 150-151 1065 0/0
1.75 11:47 55 7:22 151 149-152 1112 0/0
1.88 12:39 52 6:57 151 151-152 1048 0/0
2.00 13:36 57 7:37 150 148-151 1142 0/0
2.13 14:31 55 7:17 151 149-152 1100 0/0
2.25 15:27 56 7:30 152 151-153 1139 0/0
2.38 16:22 55 7:21 153 152-153 1126 0/0
2.50 17:17 55 7:19 153 152-154 1120 0/0
2.63 18:12 54 7:15 155 155-156 1125 0/0
2.75 19:03 52 6:53 154 153-155 1060 0/0
2.88 19:58 55 7:21 155 155-156 1140 0/0
3.00 20:51 52 6:57 156 156-157 1085 0/0
3.09 21:25 34 6:43 157 157-158 1055 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 201 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.33% More
    800m 3:08 6:18 59.76% More
    1km 3:59 6:24 61.88% More
    Mile 6:30 6:30 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.77
    5km 21:34 6:56 65.63
    5M 36:04 7:13 63.87
    10km 45:38 7:21 62.98
    10M 1:16:21 7:38 61.73
    Half 1:42:14 7:48 60.80
    20M 2:41:34 8:05 60.10
    Mara 3:36:23 8:16 59.93

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