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Sat 14th May 2011 at 9:00am by The_Saint

Run > Race

Cardiff 5K Parkrun

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Time
21:26
Miles
3.09
Min/mi
6:56
Pacing
93.6%
WAVA
65.62
Cals
274
BPM
159
%MHR
83.9
B/mi
1106
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 174bpm avge - 201bpm max - 32cal

2) - 1m - 7:03(7:03/m) - 150bpm avge - 152bpm max - 114cal

3) - 1m - 7:15(7:15/m) - 154bpm avge - 157bpm max - 119cal

4) - 0.09m - 34(6:30/m) - 157bpm avge - 158bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 80.9%

HR Zone: 182-192bpm (71-75%): 13.7%

HR Zone: 192-203bpm (76-80%): 5.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 16.9%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.4%

6:33 7:03 7:15 34

Pin Map

0mi in 0

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:56	152 81-187	901	0/0
0.25	1:33	48	6:25	187 184-192	1199	0/0
0.38	2:21	49	6:31	197 191-201	1283	0/0
0.50	3:11	50	6:38	193 189-198	1279	0/0
0.63	4:02	51	6:48	185 175-189	1258	0/0
0.75	4:51	49	6:32	168 157-180	1097	0/0
0.88	5:41	50	6:38	149 146-154	990	0/0
1.00	6:32	51	6:50	147 146-147	1004	0/0
1.13	7:22	50	6:39	147 145-149	977	0/0
1.25	8:14	52	6:56	149 148-149	1033	0/0
1.38	9:07	53	7:05	150 149-151	1061	0/0
1.50	9:59	52	6:54	150 150-151	1036	0/0
1.63	10:52	53	7:03	151 150-151	1065	0/0
1.75	11:47	55	7:22	151 149-152	1112	0/0
1.88	12:39	52	6:57	151 151-152	1048	0/0
2.00	13:36	57	7:37	150 148-151	1142	0/0
2.13	14:31	55	7:17	151 149-152	1100	0/0
2.25	15:27	56	7:30	152 151-153	1139	0/0
2.38	16:22	55	7:21	153 152-153	1126	0/0
2.50	17:17	55	7:19	153 152-154	1120	0/0
2.63	18:12	54	7:15	155 155-156	1125	0/0
2.75	19:03	52	6:53	154 153-155	1060	0/0
2.88	19:58	55	7:21	155 155-156	1140	0/0
3.00	20:51	52	6:57	156 156-157	1085	0/0
3.09	21:25	34	6:43	157 157-158	1055	0/0

Heart

159/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 0m, Flat prediction 21:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.33%	More
800m	3:08	6:18	59.76%	More
1km	3:59	6:24	61.88%	More
Mile	6:30	6:30	65.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.77
5km	21:34	6:56	65.63
5M	36:04	7:13	63.87
10km	45:38	7:21	62.98
10M	1:16:21	7:38	61.73
Half	1:42:14	7:48	60.80
20M	2:41:34	8:05	60.10
Mara	3:36:23	8:16	59.93

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