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Thu 5th May 2011 at 7:00pm by Punkbilly

Run > Race
  • drizzle
  • warm
  • Time
    43:47
  • Miles
    5.76
  • Min/mi
    7:36
  • Pacing
    93.4%
  • WAVA
    60.30
  • Cals
    382
  • BPM
    159
  • %MHR
    89.2
  • B/mi
    1207
  • Asc(m)
    210
  • Surface
    Mixed

Notes & Comments

Harrogate League Race 1
Split Summary

====

1) - 1m - 7:07(7:07/m) - 165bpm avge - 186bpm max - 27cal

2) - 1m - 7:29(7:29/m) - 158bpm avge - 160bpm max - 56cal

3) - 1m - 7:33(7:33/m) - 158bpm avge - 160bpm max - 79cal

4) - 1m - 7:39(7:39/m) - 159bpm avge - 162bpm max - 73cal

5) - 1m - 8:09(8:09/m) - 158bpm avge - 160bpm max - 89cal

6) - 0.76m - 5:50(7:37/m) - 160bpm avge - 165bpm max - 58cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 2.6%

HR Zone: 149-154bpm (71-75%): 0.9%

HR Zone: 154-158bpm (76-80%): 45.3%

HR Zone: 158-163bpm (81-85%): 38.4%

HR Zone: 163-168bpm (86-90%): 4.3%

HR Zone: 168-173bpm (91-95%): 3%

HR Zone: 173-178bpm (96-100%): 2.1%

HR Zone: undefined: 3.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 20.8%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.5%
7:07 7:29 7:33 7:39 8:09 5:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:05 142 77-184 1005 0/0
0.50 3:30 1:44 6:57 179 170-185 1245 0/0
0.75 5:14 1:43 6:52 172 166-180 1182 0/0
1.00 7:07 1:53 7:33 160 157-168 1208 0/0
1.25 9:00 1:53 7:32 158 156-159 1191 0/0
1.50 10:51 1:51 7:23 159 157-160 1174 0/0
1.75 12:42 1:51 7:25 158 156-159 1173 0/0
2.00 14:36 1:54 7:37 157 155-159 1196 0/0
2.25 16:30 1:54 7:35 158 156-159 1199 0/0
2.50 18:25 1:55 7:40 158 157-159 1212 0/0
2.75 20:19 1:54 7:38 158 158-160 1205 0/0
3.00 22:10 1:50 7:20 159 158-160 1166 0/0
3.25 24:04 1:55 7:40 158 158-159 1210 0/0
3.50 26:02 1:57 7:49 158 157-160 1234 0/0
3.75 27:54 1:52 7:30 160 159-161 1200 0/0
4.00 29:48 1:54 7:38 160 159-162 1220 0/0
4.25 31:48 1:59 7:57 159 157-160 1265 0/0
4.50 33:44 1:56 7:45 158 156-159 1226 0/0
4.75 35:46 2:02 8:07 156 153-158 1267 0/0
5.00 37:57 2:11 8:46 157 156-159 1375 0/0
5.25 39:59 2:02 8:08 158 156-160 1285 0/0
5.50 41:58 1:59 7:55 160 159-161 1268 0/0
5.75 43:41 1:43 6:52 163 161-165 1120 0/0
5.75 43:47 6 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.43% More
    800m 3:26 6:55 54.01% More
    1km 4:18 6:55 56.72% More
    Mile 7:05 7:05 59.20% More
    5k 22:57 7:23 61.20% More
    5 miles 37:55 7:35 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.20
    5km 22:45 7:19 61.74
    5M 37:41 7:32 60.65
    10km 47:27 7:38 60.08
    10M 1:18:34 7:51 59.49
    Half 1:44:37 7:59 58.91
    20M 2:43:49 8:11 58.76
    Mara 3:38:06 8:19 58.94
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