F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Thu 5th May 2011 at 7:00pm by Punkbilly

Run > Race

Harrogate & District Summer League Race 1

drizzle
warm

Follow User
0 👍

Time
43:47
Miles
5.76
Min/mi
7:36
Pacing
93.4%
WAVA
60.30
Cals
382
BPM
159
%MHR
89.2
B/mi
1207
Asc(m)
210
Surface
Mixed

race

Notes & Comments

Harrogate League Race 1
Split Summary

====

1) - 1m - 7:07(7:07/m) - 165bpm avge - 186bpm max - 27cal

2) - 1m - 7:29(7:29/m) - 158bpm avge - 160bpm max - 56cal

3) - 1m - 7:33(7:33/m) - 158bpm avge - 160bpm max - 79cal

4) - 1m - 7:39(7:39/m) - 159bpm avge - 162bpm max - 73cal

5) - 1m - 8:09(8:09/m) - 158bpm avge - 160bpm max - 89cal

6) - 0.76m - 5:50(7:37/m) - 160bpm avge - 165bpm max - 58cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 2.6%

HR Zone: 149-154bpm (71-75%): 0.9%

HR Zone: 154-158bpm (76-80%): 45.3%

HR Zone: 158-163bpm (81-85%): 38.4%

HR Zone: 163-168bpm (86-90%): 4.3%

HR Zone: 168-173bpm (91-95%): 3%

HR Zone: 173-178bpm (96-100%): 2.1%

HR Zone: undefined: 3.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 20.8%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.5%

7:07 7:29 7:33 7:39 8:09 5:50

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	142 77-184	1005	0/0
0.50	3:30	1:44	6:57	179 170-185	1245	0/0
0.75	5:14	1:43	6:52	172 166-180	1182	0/0
1.00	7:07	1:53	7:33	160 157-168	1208	0/0
1.25	9:00	1:53	7:32	158 156-159	1191	0/0
1.50	10:51	1:51	7:23	159 157-160	1174	0/0
1.75	12:42	1:51	7:25	158 156-159	1173	0/0
2.00	14:36	1:54	7:37	157 155-159	1196	0/0
2.25	16:30	1:54	7:35	158 156-159	1199	0/0
2.50	18:25	1:55	7:40	158 157-159	1212	0/0
2.75	20:19	1:54	7:38	158 158-160	1205	0/0
3.00	22:10	1:50	7:20	159 158-160	1166	0/0
3.25	24:04	1:55	7:40	158 158-159	1210	0/0
3.50	26:02	1:57	7:49	158 157-160	1234	0/0
3.75	27:54	1:52	7:30	160 159-161	1200	0/0
4.00	29:48	1:54	7:38	160 159-162	1220	0/0
4.25	31:48	1:59	7:57	159 157-160	1265	0/0
4.50	33:44	1:56	7:45	158 156-159	1226	0/0
4.75	35:46	2:02	8:07	156 153-158	1267	0/0
5.00	37:57	2:11	8:46	157 156-159	1375	0/0
5.25	39:59	2:02	8:08	158 156-160	1285	0/0
5.50	41:58	1:59	7:55	160 159-161	1268	0/0
5.75	43:41	1:43	6:52	163 161-165	1120	0/0
5.75	43:47	6	INF:00:00	-	0	0/0

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 0m, Flat prediction 43:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.43%	More
800m	3:26	6:55	54.01%	More
1km	4:18	6:55	56.72%	More
Mile	7:05	7:05	59.20%	More
5k	22:57	7:23	61.20%	More
5 miles	37:55	7:35	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.20
5km	22:45	7:19	61.74
5M	37:41	7:32	60.65
10km	47:27	7:38	60.08
10M	1:18:34	7:51	59.49
Half	1:44:37	7:59	58.91
20M	2:43:49	8:11	58.76
Mara	3:38:06	8:19	58.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry