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Sun 8th May 2011 at 10:00am by Nellers

Run > Race
  • Amazing
  • breezy
  • v warm
  • Time
    3:56:16
  • Miles
    26.23
  • Min/mi
    9:00
  • Pacing
    82.7%
  • WAVA
    52.63
  • Cals
    3062
  • BPM
    166
  • %MHR
    92.5
  • B/mi
    1499
  • Asc(m)
    1403
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 159bpm avge - 174bpm max - 116cal

2) - 1m - 7:58(7:58/m) - 170bpm avge - 179bpm max - 120cal

3) - 1m - 8:11(8:11/m) - 170bpm avge - 177bpm max - 119cal

4) - 1m - 8:09(8:09/m) - 171bpm avge - 179bpm max - 118cal

5) - 1m - 8:14(8:14/m) - 171bpm avge - 177bpm max - 119cal

6) - 1m - 8:17(8:17/m) - 170bpm avge - 176bpm max - 119cal

7) - 1m - 8:16(8:16/m) - 171bpm avge - 175bpm max - 118cal

8) - 1m - 8:18(8:18/m) - 171bpm avge - 176bpm max - 119cal

9) - 1m - 8:20(8:20/m) - 174bpm avge - 179bpm max - 119cal

10) - 1m - 8:59(8:59/m) - 172bpm avge - 177bpm max - 117cal

11) - 1m - 8:09(8:09/m) - 171bpm avge - 178bpm max - 119cal

12) - 1m - 8:10(8:10/m) - 173bpm avge - 180bpm max - 119cal

13) - 1m - 8:18(8:18/m) - 172bpm avge - 175bpm max - 118cal

14) - 1m - 8:19(8:19/m) - 172bpm avge - 176bpm max - 120cal

15) - 0.05m - 23(8:33/m) - 174bpm avge - 176bpm max - 5cal

16) - 1m - 8:30(8:30/m) - 170bpm avge - 174bpm max - 118cal

17) - 1m - 8:27(8:27/m) - 170bpm avge - 174bpm max - 119cal

18) - 1m - 9:11(9:11/m) - 169bpm avge - 174bpm max - 114cal

19) - 1m - 10:24(10:24/m) - 161bpm avge - 172bpm max - 109cal

20) - 1m - 9:13(9:13/m) - 167bpm avge - 170bpm max - 118cal

21) - 1m - 10:16(10:16/m) - 161bpm avge - 168bpm max - 111cal

22) - 1m - 11:01(11:01/m) - 160bpm avge - 170bpm max - 111cal

23) - 1m - 9:51(9:51/m) - 160bpm avge - 167bpm max - 116cal

24) - 1m - 10:38(10:38/m) - 157bpm avge - 164bpm max - 113cal

25) - 1m - 10:42(10:42/m) - 154bpm avge - 162bpm max - 113cal

26) - 1m - 9:56(9:56/m) - 160bpm avge - 163bpm max - 119cal

27) - 1m - 10:06(10:06/m) - 159bpm avge - 167bpm max - 116cal

28) - 0.19m - 1:32(8:14/m) - 167bpm avge - 170bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 46-145bpm (Sub 70%): 2.4%

HR Zone: 145-153bpm (71-75%): 4.2%

HR Zone: 153-160bpm (76-80%): 9.2%

HR Zone: 160-167bpm (81-85%): 23.8%

HR Zone: 167-174bpm (86-90%): 46.4%

HR Zone: 174-181bpm (91-95%): 14%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.1%
8:29 7:58 8:11 8:09 8:14 8:17 8:16 8:18 8:20 8:59 8:09 8:10 8:18 8:19 23 8:30 8:27 9:11 10:24 9:13 10:16 11:01 9:51 10:38 10:42 9:56 10:06 1:32
Bob!
well done sir!
Snellers
in the bag!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:27 8:27 8:27 158 104-174 1336 25/16
2.00 16:26 7:59 7:59 170 158-179 1356 18/23
3.00 24:37 8:11 8:11 170 165-177 1390 4/6
4.00 32:45 8:08 8:08 171 163-179 1392 10/11
5.00 41:00 8:15 8:15 171 159-177 1410 14/15
6.00 49:17 8:17 8:17 170 165-176 1409 8/9
7.00 57:33 8:16 8:16 171 168-175 1413 4/6
8.00 1:05:51 8:18 8:18 171 167-176 1420 2/8
9.00 1:14:11 8:19 8:19 174 165-179 1448 16/1
10.00 1:23:09 8:58 8:58 172 156-177 1542 11/7
11.00 1:31:18 8:10 8:10 171 165-178 1395 5/14
12.00 1:39:27 8:09 8:09 173 168-180 1410 6/8
13.00 1:47:46 8:18 8:18 173 168-175 1436 15/4
14.00 1:56:05 8:19 8:19 172 167-176 1431 8/11
15.00 2:04:36 8:31 8:31 170 162-176 1449 5/12
16.00 2:13:03 8:27 8:27 169 161-174 1429 10/19
17.00 2:22:12 9:09 9:09 169 160-174 1545 16/1
18.00 2:32:34 10:22 10:22 163 145-172 1690 8/9
19.00 2:41:46 9:12 9:12 166 163-170 1527 5/3
20.00 2:52:00 10:14 10:14 162 146-168 1657 2/9
21.00 3:02:52 10:53 10:53 162 142-170 1762 14/3
22.00 3:12:54 10:01 10:01 159 142-166 1594 9/8
23.00 3:23:27 10:34 10:34 158 141-164 1669 6/14
24.00 3:34:11 10:44 10:44 155 141-162 1663 8/10
25.00 3:44:11 10:00 10:00 160 157-163 1599 9/5
26.00 3:54:15 10:04 10:04 159 148-164 1600 5/14
26.23 3:56:17 2:02 8:47 167 165-170 1468 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 8:38
    20 5.4% 9:08
    16 1.8% 10:02
    16 2.0% 11:44
    16 1.5% 8:19
    16 1.3% 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.77% More
    800m 3:49 7:41 46.86% More
    1km 4:50 7:46 48.74% More
    Mile 7:45 7:45 52.23% More
    5k 24:56 8:01 54.67% More
    5 miles 40:36 8:07 54.56% More
    10k 50:37 8:09 54.55% More
    10 miles 1:22:39 8:16 54.74% More
    Half 1:48:04 8:15 55.63% More
    20 miles 2:51:59 8:36 54.10% More
    Mara 3:55:59 9:00 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 66.78
    5km 21:36 6:57 63.09
    5M 36:50 7:22 60.13
    10km 47:00 7:34 58.75
    10M 1:20:07 8:01 56.47
    Half 1:48:28 8:17 54.98
    20M 2:54:19 8:43 53.38
    Mara 3:55:58 9:00 52.64
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