Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd May 2011 at 10:00am by DavidC

Run > Race
  • Time
    49:01
  • Miles
    6.19
  • Min/mi
    7:55
  • Pacing
    93.6%
  • WAVA
    59.36
  • Cals
    641
  • BPM
    168
  • %MHR
    90.8
  • B/mi
    1330
  • Asc(m)
    256
  • Surface
    Road

Notes & Comments

SHINFIELD 10K

Split Summary

====

1) - 1m - 7:50(7:50/m) - 156bpm avge - 168bpm max - 91cal

2) - 1m - 7:42(7:42/m) - 168bpm avge - 174bpm max - 100cal

3) - 1m - 7:55(7:55/m) - 170bpm avge - 175bpm max - 104cal

4) - 1m - 8:11(8:11/m) - 171bpm avge - 175bpm max - 110cal

5) - 1m - 7:57(7:57/m) - 172bpm avge - 175bpm max - 107cal

6) - 1m - 8:12(8:12/m) - 173bpm avge - 176bpm max - 112cal

7) - 0.19m - 1:15(6:44/m) - 176bpm avge - 180bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2.7%

HR Zone: 148-154bpm (71-75%): 0.5%

HR Zone: 154-160bpm (76-80%): 5.7%

HR Zone: 160-166bpm (81-85%): 14.3%

HR Zone: 166-173bpm (86-90%): 50.8%

HR Zone: 173-179bpm (91-95%): 25.7%

HR Zone: 179-185bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 20%

Pace Zone: 8:00-8:19/mile: 21.3%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.6%
7:50 7:42 7:55 8:11 7:57 8:12 1:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:35 137 90-157 1038 0/0
0.50 3:49 1:55 7:41 158 155-159 1214 0/0
0.75 5:48 1:59 7:57 162 159-164 1289 0/0
1.00 7:50 2:01 8:06 163 161-168 1320 0/0
1.25 9:49 1:59 7:58 167 165-169 1330 0/0
1.50 11:49 2:00 8:00 169 165-172 1352 0/0
1.75 13:41 1:52 7:28 170 165-174 1269 0/0
2.00 15:32 1:51 7:23 166 164-167 1226 0/0
2.25 17:27 1:55 7:39 168 167-169 1284 0/0
2.50 19:22 1:55 7:41 169 168-171 1298 0/0
2.75 21:23 2:01 8:03 172 169-175 1385 0/0
3.00 23:27 2:05 8:19 169 164-174 1404 0/0
3.25 25:28 2:01 8:05 169 166-170 1367 0/0
3.50 27:31 2:03 8:10 172 170-173 1406 0/0
3.75 29:40 2:09 8:35 173 172-175 1485 0/0
4.00 31:38 1:59 7:54 171 168-173 1352 0/0
4.25 33:35 1:57 7:46 170 168-172 1322 0/0
4.50 35:36 2:01 8:03 171 169-173 1377 0/0
4.75 37:34 1:58 7:52 172 171-173 1352 0/0
5.00 39:36 2:02 8:08 174 172-175 1416 0/0
5.25 41:38 2:03 8:10 174 172-174 1422 0/0
5.50 43:47 2:09 8:34 173 172-175 1482 0/0
5.75 45:53 2:06 8:24 174 171-176 1461 0/0
6.00 47:48 1:55 7:41 172 170-173 1321 0/0
6.18 49:04 1:16 7:03 176 173-179 1240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.88
    5km 23:00 7:24 62.51
    5M 38:47 7:45 60.37
    10km 49:13 7:55 59.36
    10M 1:22:59 8:18 57.76
    Half 1:51:36 8:31 56.65
    20M 2:57:34 8:53 55.65
    Mara 3:58:49 9:07 55.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here