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Mon 2nd May 2011 at 10:00am by DavidC
Run > Race
-
Time
49:01
-
Miles
6.19
-
Min/mi
7:55
-
Pacing
93.6%
-
WAVA
59.36
-
Cals
641
-
BPM
168
-
%MHR
90.8
-
B/mi
1330
-
Asc(m)
256
-
Surface
Road
Notes & Comments
SHINFIELD 10K
Split Summary
====
1) - 1m - 7:50(7:50/m) - 156bpm avge - 168bpm max - 91cal
2) - 1m - 7:42(7:42/m) - 168bpm avge - 174bpm max - 100cal
3) - 1m - 7:55(7:55/m) - 170bpm avge - 175bpm max - 104cal
4) - 1m - 8:11(8:11/m) - 171bpm avge - 175bpm max - 110cal
5) - 1m - 7:57(7:57/m) - 172bpm avge - 175bpm max - 107cal
6) - 1m - 8:12(8:12/m) - 173bpm avge - 176bpm max - 112cal
7) - 0.19m - 1:15(6:44/m) - 176bpm avge - 180bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 2.7%
HR Zone: 148-154bpm (71-75%): 0.5%
HR Zone: 154-160bpm (76-80%): 5.7%
HR Zone: 160-166bpm (81-85%): 14.3%
HR Zone: 166-173bpm (86-90%): 50.8%
HR Zone: 173-179bpm (91-95%): 25.7%
HR Zone: 179-185bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 7.1%
Pace Zone: 7:20-7:39/mile: 17.5%
Pace Zone: 7:40-7:59/mile: 20%
Pace Zone: 8:00-8:19/mile: 21.3%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 1.6%
7:50 7:42 7:55 8:11 7:57 8:12 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:54 |
1:54 |
7:35 |
137 90-157 |
1038 |
0/0 |
| 0.50 |
3:49 |
1:55 |
7:41 |
158 155-159 |
1214 |
0/0 |
| 0.75 |
5:48 |
1:59 |
7:57 |
162 159-164 |
1289 |
0/0 |
| 1.00 |
7:50 |
2:01 |
8:06 |
163 161-168 |
1320 |
0/0 |
| 1.25 |
9:49 |
1:59 |
7:58 |
167 165-169 |
1330 |
0/0 |
| 1.50 |
11:49 |
2:00 |
8:00 |
169 165-172 |
1352 |
0/0 |
| 1.75 |
13:41 |
1:52 |
7:28 |
170 165-174 |
1269 |
0/0 |
| 2.00 |
15:32 |
1:51 |
7:23 |
166 164-167 |
1226 |
0/0 |
| 2.25 |
17:27 |
1:55 |
7:39 |
168 167-169 |
1284 |
0/0 |
| 2.50 |
19:22 |
1:55 |
7:41 |
169 168-171 |
1298 |
0/0 |
| 2.75 |
21:23 |
2:01 |
8:03 |
172 169-175 |
1385 |
0/0 |
| 3.00 |
23:27 |
2:05 |
8:19 |
169 164-174 |
1404 |
0/0 |
| 3.25 |
25:28 |
2:01 |
8:05 |
169 166-170 |
1367 |
0/0 |
| 3.50 |
27:31 |
2:03 |
8:10 |
172 170-173 |
1406 |
0/0 |
| 3.75 |
29:40 |
2:09 |
8:35 |
173 172-175 |
1485 |
0/0 |
| 4.00 |
31:38 |
1:59 |
7:54 |
171 168-173 |
1352 |
0/0 |
| 4.25 |
33:35 |
1:57 |
7:46 |
170 168-172 |
1322 |
0/0 |
| 4.50 |
35:36 |
2:01 |
8:03 |
171 169-173 |
1377 |
0/0 |
| 4.75 |
37:34 |
1:58 |
7:52 |
172 171-173 |
1352 |
0/0 |
| 5.00 |
39:36 |
2:02 |
8:08 |
174 172-175 |
1416 |
0/0 |
| 5.25 |
41:38 |
2:03 |
8:10 |
174 172-174 |
1422 |
0/0 |
| 5.50 |
43:47 |
2:09 |
8:34 |
173 172-175 |
1482 |
0/0 |
| 5.75 |
45:53 |
2:06 |
8:24 |
174 171-176 |
1461 |
0/0 |
| 6.00 |
47:48 |
1:55 |
7:41 |
172 170-173 |
1321 |
0/0 |
| 6.18 |
49:04 |
1:16 |
7:03 |
176 173-179 |
1240 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
64.88 |
| 5km |
23:00 |
7:24 |
62.51 |
| 5M |
38:47 |
7:45 |
60.37 |
| 10km |
49:13 |
7:55 |
59.36 |
| 10M |
1:22:59 |
8:18 |
57.76 |
| Half |
1:51:36 |
8:31 |
56.65 |
| 20M |
2:57:34 |
8:53 |
55.65 |
| Mara |
3:58:49 |
9:07 |
55.28 |
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