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Sun 1st May 2011 at 9:00am by UltraDunc
Run > Race
windy
-
Time
3:07:12
-
Miles
20.09
-
Min/mi
9:19
-
WAVA
54.00
-
Cals
2274
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:25(7:25/m) - 159bpm avge - 187bpm max - 116cal
2) - 1m - 7:33(7:33/m) - 175bpm avge - 196bpm max - 120cal
3) - 1m - 7:34(7:34/m) - 178bpm avge - 213bpm max - 120cal
4) - 1m - 7:30(7:30/m) - 192bpm avge - 223bpm max - 118cal
5) - 1m - 7:26(7:26/m) - 200bpm avge - 237bpm max - 119cal
6) - 1m - 7:43(7:44/m) - 187bpm avge - 241bpm max - 117cal
7) - 1m - 7:58(7:59/m) - 186bpm avge - 214bpm max - 119cal
8) - 1m - 8:05(8:05/m) - 197bpm avge - 218bpm max - 117cal
9) - 1m - 9:23(9:24/m) - 184bpm avge - 217bpm max - 112cal
10) - 1m - 9:47(9:47/m) - 167bpm avge - 214bpm max - 110cal
11) - 1m - 9:24(9:25/m) - 160bpm avge - 166bpm max - 114cal
12) - 1m - 9:03(9:03/m) - 161bpm avge - 172bpm max - 115cal
13) - 1m - 9:43(9:43/m) - 187bpm avge - 227bpm max - 108cal
14) - 1m - 8:43(8:43/m) - 217bpm avge - 250bpm max - 113cal
15) - 1m - 9:17(9:18/m) - 197bpm avge - 239bpm max - 115cal
16) - 1m - 9:27(9:28/m) - 186bpm avge - 238bpm max - 113cal
17) - 1m - 13:53(13:54/m) - 162bpm avge - 226bpm max - 105cal
18) - 1m - 11:22(11:22/m) - 161bpm avge - 218bpm max - 101cal
19) - 1m - 15:17(15:17/m) - 147bpm avge - 203bpm max - 104cal
20) - 1m - 9:54(9:54/m) - 165bpm avge - 219bpm max - 109cal
21) - 0.09m - 43(7:44/m) - 188bpm avge - 195bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 5.4%
HR Zone: 138-145bpm (71-75%): 2.9%
HR Zone: 145-152bpm (76-80%): 5.2%
HR Zone: 152-159bpm (81-85%): 8.8%
HR Zone: 159-166bpm (86-90%): 12.9%
HR Zone: 166-173bpm (91-95%): 9%
HR Zone: 173-180bpm (96-100%): 8.8%
HR Zone: undefined: 47.1%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 5.6%
Pace Zone: 7:00-7:19/mile: 11.7%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 13.8%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 2.6%
Pace Zone: 15:00-15:19/mile: 2.2%
7:25 7:33 7:34 7:30 7:26 7:43 7:58 8:05 9:23 9:47 9:24 9:03 9:43 8:43 9:17 9:27 13:53 11:22 15:17 9:54 43
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