Sat 30th Apr 2011 at 11:00am by katypie
Run > General
-
Time
3:11:12
-
Miles
14.79
-
Min/mi
12:56
-
Pacing
54%
-
WAVA
38.54
-
Cals
1730
-
Asc(m)
637
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:40(9:40/m) - 130cal - 6.2/9.65mph
2) 1m - 9:41(9:41/m) - 125cal - 6.19/7.76mph
3) 1m - 9:38(9:38/m) - 125cal - 6.23/8.04mph
4) 1m - 10:13(10:13/m) - 127cal - 5.87/8.48mph
5) 1m - 13:31(13:31/m) - 110cal - 4.44/7.62mph
6) 1m - 14:46(14:46/m) - 109cal - 4.06/7.41mph
7) 1m - 11:12(11:12/m) - 117cal - 5.36/9.07mph
8) 1m - 13:01(13:01/m) - 119cal - 4.61/8.87mph
9) 1m - 11:50(11:50/m) - 123cal - 5.07/7.91mph
10) 1m - 12:04(12:04/m) - 119cal - 4.97/7.78mph
11) 1m - 12:31(12:31/m) - 112cal - 4.79/7.38mph
12) 1m - 15:55(15:55/m) - 106cal - 3.77/8.34mph
13) 1m - 21:40(21:40/m) - 105cal - 2.77/6.71mph
14) 1m - 14:57(14:57/m) - 112cal - 4.01/6.85mph
15) 0.79m - 10:31(13:17/m) - 91cal - 4.52/8.45mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.1%
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 8:00-8:19/m: 2.1%
Pace Zone: 8:20-8:39/m: 4.4%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 5%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 5.4%
Pace Zone: 10:00-10:19/m: 3.6%
Pace Zone: 10:20-10:39/m: 3.2%
Pace Zone: 10:40-10:59/m: 3.2%
Pace Zone: 11:00-11:19/m: 2.8%
Pace Zone: 11:20-11:39/m: 2.1%
Pace Zone: 11:40-11:59/m: 1.2%
Pace Zone: 12:00-12:19/m: 1.3%
Pace Zone: 13:00-13:19/m: 1%
Pace Zone: 13:40-13:59/m: 1%
Pace Zone: 14:00-14:19/m: 1%
Pace Zone: 14:40-14:59/m: 1%
Pace Zone: 15:00-15:19/m: 1.1%
Max Speed
===
9.65mph
9:40 9:41 9:38 10:13 13:31 14:46 11:12 13:01 11:50 12:04 12:31 15:55 21:40 14:57 10:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:32 |
4:32 |
9:03 |
0/0 |
| 1.00 |
9:41 |
5:09 |
10:19 |
0/0 |
| 1.50 |
15:02 |
5:22 |
10:43 |
0/0 |
| 2.00 |
19:22 |
4:20 |
8:40 |
0/0 |
| 2.50 |
24:16 |
4:53 |
9:47 |
0/0 |
| 3.00 |
29:00 |
4:44 |
9:28 |
0/0 |
| 3.50 |
33:30 |
4:30 |
9:00 |
0/0 |
| 4.00 |
39:13 |
5:43 |
11:26 |
0/0 |
| 4.50 |
45:09 |
5:57 |
11:54 |
0/0 |
| 5.00 |
52:44 |
7:34 |
15:08 |
0/0 |
| 5.50 |
1:01:50 |
9:06 |
18:12 |
0/0 |
| 6.00 |
1:07:29 |
5:40 |
11:20 |
0/0 |
| 6.50 |
1:14:16 |
6:47 |
13:33 |
0/0 |
| 7.00 |
1:18:42 |
4:26 |
8:51 |
0/0 |
| 7.50 |
1:26:37 |
7:55 |
15:50 |
0/0 |
| 8.00 |
1:31:42 |
5:06 |
10:11 |
0/0 |
| 8.50 |
1:38:03 |
6:21 |
12:41 |
0/0 |
| 9.00 |
1:43:33 |
5:30 |
11:00 |
0/0 |
| 9.50 |
1:49:58 |
6:25 |
12:50 |
0/0 |
| 10.00 |
1:55:38 |
5:40 |
11:19 |
0/0 |
| 10.50 |
2:02:33 |
6:55 |
13:51 |
0/0 |
| 11.00 |
2:08:09 |
5:36 |
11:12 |
0/0 |
| 11.50 |
2:16:03 |
7:54 |
15:48 |
0/0 |
| 12.00 |
2:24:05 |
8:02 |
16:04 |
0/0 |
| 12.50 |
2:39:15 |
15:10 |
30:21 |
0/0 |
| 13.00 |
2:45:44 |
6:29 |
12:58 |
0/0 |
| 13.50 |
2:52:26 |
6:42 |
13:25 |
0/0 |
| 14.00 |
3:00:41 |
8:15 |
16:30 |
0/0 |
| 14.50 |
3:07:53 |
7:12 |
14:24 |
0/0 |
| 14.79 |
3:11:14 |
3:21 |
11:27 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:20 |
11:20 |
37.29 |
| 5km |
37:13 |
11:59 |
39.68 |
| 5M |
1:01:18 |
12:16 |
39.11 |
| 10km |
1:16:59 |
12:23 |
38.91 |
| 10M |
2:06:49 |
12:41 |
38.86 |
| Half |
2:48:21 |
12:51 |
38.20 |
| 20M |
4:22:24 |
13:07 |
38.55 |
| Mara |
5:48:19 |
13:18 |
38.49 |
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Highland fling. You can see where I walked and when I sat down to avoid fainting
Oh yes full of cold, stitch ? On rhs under rib