Sat 30th Apr 2011 at 9:00am by Lemonade

Run > Race

warm

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Time
22:18
Miles
3.08
Min/mi
7:14
Pacing
95.6%
WAVA
60.18
Cals
485
BPM
172
%MHR
100.6
B/mi
1246
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 166bpm avge - 178bpm max - 156cal

2) - 1m - 7:10(7:10/m) - 178bpm avge - 180bpm max - 159cal

3) - 1m - 7:27(7:27/m) - 180bpm avge - 182bpm max - 159cal

4) - 0.08m - 27(6:01/m) - 182bpm avge - 184bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 25.8%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.3%

7:14 7:10 7:27 27

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:17	117 64-160	853	0/0
0.25	1:46	52	6:53	168 163-171	1158	0/0
0.38	2:39	53	7:05	171 162-178	1211	0/0
0.50	3:34	54	7:12	168 165-171	1210	0/0
0.63	4:28	55	7:20	173 172-176	1268	0/0
0.75	5:25	57	7:34	173 170-176	1309	0/0
0.88	6:20	55	7:18	174 173-174	1270	0/0
1.00	7:15	55	7:17	174 173-175	1267	0/0
1.13	8:07	52	6:59	177 176-178	1237	0/0
1.25	9:01	54	7:13	176 174-178	1270	0/0
1.38	9:54	53	7:07	177 177-179	1259	0/0
1.50	10:46	52	6:56	178 178-178	1235	0/0
1.63	11:43	56	7:31	177 176-178	1329	0/0
1.75	12:36	53	7:03	178 178-179	1256	0/0
1.88	13:30	54	7:13	178 178-179	1285	0/0
2.00	14:24	55	7:17	179 178-180	1303	0/0
2.13	15:22	57	7:37	180 179-180	1372	0/0
2.25	16:20	58	7:44	180 179-181	1391	0/0
2.38	17:18	58	7:45	180 180-181	1394	0/0
2.50	18:14	57	7:34	180 179-181	1362	0/0
2.63	19:08	54	7:11	179 178-181	1286	0/0
2.75	20:02	53	7:07	179 177-180	1273	0/0
2.88	20:57	56	7:26	180 179-182	1337	0/0
3.00	21:52	55	7:17	182 181-182	1325	0/0
3.08	22:20	28	6:12	183 181-184	1134	0/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 0m, Flat prediction 22:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:30	7:15	60.14
5M	37:16	7:27	58.95
10km	46:55	7:33	58.40
10M	1:17:42	7:46	58.20
Half	1:43:27	7:54	57.36
20M	2:42:00	8:06	58.04
Mara	3:35:42	8:14	58.12

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