Sat 30th Apr 2011 at 9:00am by Lemonade
Run > Race
- warm
-
Time
22:18
-
Miles
3.08
-
Min/mi
7:14
-
Pacing
95.6%
-
WAVA
60.18
-
Cals
485
-
BPM
172
-
%MHR
100.6
-
B/mi
1246
-
Asc(m)
99
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:14(7:14/m) - 166bpm avge - 178bpm max - 156cal
2) - 1m - 7:10(7:10/m) - 178bpm avge - 180bpm max - 159cal
3) - 1m - 7:27(7:27/m) - 180bpm avge - 182bpm max - 159cal
4) - 0.08m - 27(6:01/m) - 182bpm avge - 184bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 8.4%
Pace Zone: 6:40-6:59/mile: 16.8%
Pace Zone: 7:00-7:19/mile: 25.8%
Pace Zone: 7:20-7:39/mile: 15.8%
Pace Zone: 7:40-7:59/mile: 13.1%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.40 |
10:00 |
10:00 |
7:10 |
164 64-179 |
1174 |
0/0 |
2.75 |
20:00 |
10:00 |
7:22 |
179 176-181 |
1320 |
0/0 |
0.00 |
22:20 |
2:20 |
-1:59:09 |
181 179-184 |
-153 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
58.84 |
5km |
22:30 |
7:15 |
60.14 |
5M |
37:16 |
7:27 |
58.95 |
10km |
46:55 |
7:33 |
58.40 |
10M |
1:17:42 |
7:46 |
58.20 |
Half |
1:43:27 |
7:54 |
57.36 |
20M |
2:42:00 |
8:06 |
58.04 |
Mara |
3:35:42 |
8:14 |
58.12 |
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