Sat 23rd Apr 2011 at 9:00am by bedlam_g

Run > Race
  • Time
    17:03
  • Miles
    3.13
  • Min/mi
    5:27
  • WAVA
    79.44
  • Cals
    438
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Strathclyde Parkrun - Much better conditions this week but almost identical stats to last week. For reason my body doesn't seem able/willing to push into 5k mode at the moment.

Split Summary

====

5:23(5:23/m) - 176bpm avge - 185bpm max - 138cal

5:32(5:32/m) - 186bpm avge - 187bpm max - 140cal

5:27(5:27/m) - 188bpm avge - 189bpm max - 142cal

0.41(5:15/m) - 189bpm avge - 189bpm max - 18cal
5:23 5:32 5:27 41

Heart

182/189max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 78.53
5km 16:55 5:27 79.41
5M 28:09 5:38 77.45
10km 35:31 5:43 76.59
10M 59:05 5:55 76.01
Half 1:18:52 6:01 74.73
20M 2:04:02 6:12 75.29
Mara 2:45:35 6:19 75.20

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