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Sat 23rd Apr 2011 at 9:00am by lildude

Run > Race
  • Good
  • warm
  • Time
    19:33
  • Miles
    3.11
  • Min/mi
    6:17
  • Pacing
    93.7%
  • WAVA
    65.93
  • Cals
    331
  • BPM
    183
  • %MHR
    92.7
  • B/mi
    1153
  • Asc(m)
    109
  • Surface
    Grass

Notes & Comments

5k Parkrun race in Merrells

First Parkrun of the year and a very enjoyable run. The weather was glorious, if a little on the hot side. Didn't quite hit the target I set for myself (I forgot I set it), but still managed a PB. Also cracked the top 10 for a UK race for the first time.

Overall Position: 10 (9th male) out of 240

Ran in my new Merrell Trail Gloves and what a fab pair of shoes. Just as well I didn't run barefoot too as the course seems way more stony than last year and sections of grass next to the path have been coned off so I'd have had to run on the stony path.
3:44 3:52 4:00 4:07 3:47 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:35 154 126-173 861 0/0
0.25 1:26 44 5:49 175 174-176 1018 0/0
0.38 2:12 46 6:11 178 176-179 1100 0/0
0.50 2:58 47 6:12 179 179-180 1110 0/0
0.63 3:45 47 6:12 180 179-181 1117 0/0
0.75 4:34 49 6:33 180 178-181 1178 0/0
0.88 5:22 48 6:21 182 179-184 1154 0/0
1.00 6:05 44 5:51 184 183-185 1076 0/0
1.13 6:51 45 6:02 185 183-186 1117 0/0
1.25 7:38 48 6:21 185 184-186 1175 0/0
1.38 8:26 48 6:21 184 183-185 1170 0/0
1.50 9:15 49 6:31 185 184-185 1205 0/0
1.63 10:03 48 6:24 185 185-186 1184 0/0
1.75 10:51 48 6:28 186 185-187 1202 0/0
1.88 11:40 48 6:25 186 183-187 1194 0/0
2.00 12:31 51 6:50 186 185-187 1271 0/0
2.13 13:21 51 6:44 187 185-188 1259 0/0
2.25 14:09 48 6:25 187 186-188 1201 0/0
2.38 14:58 49 6:28 187 186-188 1211 0/0
2.50 15:47 49 6:36 187 186-187 1233 0/0
2.63 16:36 49 6:31 188 188-189 1226 0/0
2.75 17:25 48 6:27 189 188-189 1218 0/0
2.88 18:12 47 6:18 190 189-190 1196 0/0
3.00 18:54 42 5:37 193 191-196 1082 0/0
3.11 19:32 38 5:37 196 196-197 1101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 52.01% More
    800m 2:56 5:55 57.35% More
    1km 3:43 5:58 59.98% More
    Mile 6:04 6:04 63.80% More
    5k 19:28 6:16 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 65.08
    5km 19:32 6:17 65.84
    5M 32:09 6:26 65.66
    10km 40:22 6:30 65.50
    10M 1:06:27 6:39 65.14
    Half 1:28:11 6:44 64.67
    20M 2:17:22 6:52 65.34
    Mara 3:02:17 6:57 66.10
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