Fri 22nd Apr 2011 at 9:00am by Mr. K.

Run > Race

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Time
1:23:20
Miles
10.05
Min/mi
8:18
Pacing
89.1%
WAVA
55.40
Cals
1297
Asc(m)
141
Hillscore
1
Surface
Road

Notes & Comments

Maidenhead 10 - Wanted 01:19 - walked at the 7mile marker for 30 sec - not good - helped a few runners coming home.

Split Summary

====

1) - 1m - 7:50(7:50/m) - 128cal

2) - 1m - 7:41(7:41/m) - 131cal

3) - 1m - 7:41(7:41/m) - 131cal

4) - 1m - 8:06(8:06/m) - 130cal

5) - 1m - 8:13(8:13/m) - 130cal

6) - 1m - 8:05(8:05/m) - 130cal

7) - 1m - 8:26(8:26/m) - 131cal

8) - 1m - 9:11(9:11/m) - 127cal Walked
9) - 1m - 9:42(9:42/m) - 130cal

10) - 1m - 8:23(8:23/m) - 128cal

11) - 0.01m - 2(5:38/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 20.5%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.2%

7:50 7:41 7:41 8:06 8:13 8:05 8:26 9:11 9:42 8:23 2

Pin Map

Maindenhead 10 (2010)

0mi in 0

Pace

21%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:00	4:00	7:59	4/3
1.00	7:50	3:50	7:41	4/3
1.50	11:46	3:56	7:53	6/0
2.00	15:31	3:45	7:29	4/7
2.50	19:19	3:48	7:36	0/7
3.00	23:12	3:53	7:46	4/3
3.50	27:10	3:58	7:55	5/1
4.00	31:19	4:09	8:18	6/1
4.50	35:24	4:05	8:10	3/3
5.00	39:32	4:08	8:16	5/5
5.50	43:29	3:57	7:54	0/9
6.00	47:37	4:08	8:17	2/5
6.50	51:49	4:12	8:24	4/3
7.00	56:02	4:14	8:27	2/5
7.50	1:00:56	4:54	9:48	3/3
8.00	1:05:15	4:18	8:37	3/3
8.50	1:10:03	4:48	9:35	10/1
9.00	1:14:56	4:53	9:46	6/2
9.50	1:19:17	4:22	8:43	0/8
10.00	1:23:18	4:01	8:02	3/3
10.01	1:23:21	3	8:39	0/0

Elevation

Asc 141m, Range 24m, Flat prediction 1:22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:34
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	24:01	7:44	57.19
5M	39:46	7:57	56.10
10km	50:03	8:03	55.61
10M	1:22:54	8:17	55.42
Half	1:50:22	8:25	54.61
20M	2:52:50	8:39	55.26
Mara	3:50:06	8:47	55.35

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