Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Apr 2011 at 11:00am by kyt

Run > Race

  • Good
  • breezy
  • v warm
  • Time
    4:14:00
  • Miles
    26.20
  • Min/mi
    9:42
  • Pacing
    44.8%
  • WAVA
    48.48
  • Cals
    3301
  • Asc(m)
    1003
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

lochaber mara runwalk til 20 then 1 mile run 1mile walk. quite good fun. toasty.

Split Summary

====

1) - 0m - 4:00(Infinity:NaN:NaN/m)

2) - 0m - 1:00(Infinity:NaN:NaN/m)

3) - 0.27m - 4:00(14:56/m) - 41cal

4) - 0.08m - 1:00(12:02/m) - 10cal

5) - 0.47m - 4:00(8:30/m) - 67cal

6) - 0.08m - 1:00(12:08/m) - 13cal

7) - 0.47m - 4:00(8:34/m) - 66cal

8) - 0.08m - 1:00(11:55/m) - 12cal

9) - 0.47m - 4:00(8:26/m) - 67cal

10) - 0.09m - 1:00(11:33/m) - 14cal

11) - 0.46m - 4:00(8:38/m) - 66cal

12) - 0.08m - 1:00(12:27/m) - 13cal

13) - 0.49m - 4:00(8:13/m) - 70cal

14) - 0.08m - 1:00(12:11/m) - 13cal

15) - 0.48m - 4:00(8:19/m) - 69cal

16) - 0.08m - 1:00(12:15/m) - 13cal

17) - 0.46m - 4:00(8:38/m) - 66cal

18) - 0.08m - 1:00(12:32/m) - 11cal

19) - 0.48m - 4:00(8:24/m) - 68cal

20) - 0.08m - 1:00(12:11/m) - 13cal

21) - 0.46m - 4:00(8:45/m) - 65cal

22) - 0.08m - 1:00(12:29/m) - 13cal

23) - 0.48m - 4:00(8:22/m) - 68cal

24) - 0.08m - 1:00(12:58/m) - 12cal

25) - 0.48m - 4:00(8:18/m) - 68cal

26) - 0.08m - 1:00(12:46/m) - 11cal

27) - 0.48m - 4:00(8:17/m) - 69cal

28) - 0.08m - 1:00(12:53/m) - 12cal

29) - 0.48m - 4:00(8:20/m) - 68cal

30) - 0.08m - 1:00(12:57/m) - 11cal

31) - 0.49m - 4:00(8:15/m) - 70cal

32) - 0.08m - 1:00(13:02/m) - 11cal

33) - 0.49m - 4:00(8:05/m) - 70cal

34) - 0.09m - 1:00(10:46/m) - 15cal

35) - 0.48m - 4:00(8:23/m) - 69cal

36) - 0.08m - 1:00(12:58/m) - 11cal

37) - 0.48m - 4:00(8:20/m) - 69cal

38) - 0.08m - 1:00(13:01/m) - 11cal

39) - 0.48m - 4:00(8:21/m) - 68cal

40) - 0.07m - 1:00(13:20/m) - 10cal

41) - 0.48m - 4:00(8:22/m) - 69cal

42) - 0.08m - 1:00(12:57/m) - 11cal

43) - 0.49m - 4:00(8:11/m) - 70cal

44) - 0.08m - 1:00(13:02/m) - 11cal

45) - 0.48m - 4:00(8:24/m) - 67cal

46) - 0.08m - 1:00(13:13/m) - 11cal

47) - 0.47m - 4:00(8:26/m) - 67cal

48) - 0.08m - 1:00(12:50/m) - 11cal

49) - 0.48m - 4:00(8:16/m) - 69cal

50) - 0.08m - 1:00(13:14/m) - 10cal

51) - 0.48m - 4:00(8:19/m) - 68cal

52) - 0.08m - 1:00(13:07/m) - 10cal

53) - 0.48m - 4:00(8:20/m) - 68cal

54) - 0.07m - 1:00(13:34/m) - 9cal

55) - 0.46m - 4:00(8:38/m) - 65cal

56) - 0.07m - 1:00(14:15/m) - 9cal

57) - 0.47m - 4:00(8:30/m) - 66cal

58) - 0.08m - 1:00(13:08/m) - 10cal

59) - 0.45m - 4:00(8:52/m) - 63cal

60) - 0.07m - 1:00(14:00/m) - 9cal

61) - 0.41m - 4:00(9:40/m) - 59cal

62) - 0.07m - 1:00(13:24/m) - 9cal

63) - 0.47m - 4:00(8:33/m) - 66cal

64) - 0.07m - 1:00(13:26/m) - 11cal

65) - 0.45m - 4:00(8:51/m) - 64cal

66) - 0.07m - 1:00(14:08/m) - 9cal

67) - 0.42m - 4:00(9:32/m) - 59cal

68) - 0.07m - 1:00(13:53/m) - 10cal

69) - 0.41m - 4:00(9:48/m) - 56cal

70) - 0.07m - 1:00(13:40/m) - 9cal

71) - 0.44m - 4:00(9:02/m) - 62cal

72) - 0.07m - 1:00(13:37/m) - 11cal

73) - 0.42m - 4:00(9:29/m) - 58cal

74) - 0.07m - 1:00(14:11/m) - 10cal

75) - 0.29m - 4:00(13:40/m) - 26cal

76) - 0.07m - 1:00(13:46/m) - 7cal

77) - 0.3m - 4:00(13:32/m) - 27cal

78) - 0.07m - 1:00(13:58/m) - 6cal

79) - 0.36m - 4:00(10:59/m) - 45cal

80) - 0.11m - 1:00(9:03/m) - 15cal

81) - 0.42m - 4:00(9:32/m) - 61cal

82) - 0.12m - 1:00(8:30/m) - 16cal

83) - 0.34m - 4:00(11:41/m) - 43cal

84) - 0.07m - 1:00(13:51/m) - 7cal

85) - 0.29m - 4:00(13:54/m) - 26cal

86) - 0.07m - 1:00(13:36/m) - 7cal

87) - 0.3m - 4:00(13:33/m) - 29cal

88) - 0.07m - 1:00(13:30/m) - 8cal

89) - 0.43m - 4:00(9:18/m) - 60cal

90) - 0.11m - 1:00(9:02/m) - 16cal

91) - 0.43m - 4:00(9:18/m) - 61cal

92) - 0.08m - 1:00(12:02/m) - 12cal

93) - 0.29m - 4:00(13:37/m) - 29cal

94) - 0.07m - 1:00(13:56/m) - 6cal

95) - 0.29m - 4:00(13:49/m) - 27cal

96) - 0.07m - 1:00(14:26/m) - 8cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 2.9%

Pace Zone: 13:20-13:39/mile: 3%

Pace Zone: 13:40-13:59/mile: 3.3%

Pace Zone: 14:00-14:19/mile: 2.7%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.2%
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 15:43 15:43 15:43 4/4
2.00 24:51 9:07 9:07 6/3
3.00 33:34 8:43 8:43 13/16
4.00 42:37 9:04 9:04 12/11
5.00 51:46 9:08 9:08 5/15
6.00 1:00:56 9:11 9:11 11/5
7.00 1:09:54 8:58 8:58 7/9
8.00 1:18:35 8:41 8:41 7/10
9.00 1:27:23 8:48 8:48 7/9
10.00 1:36:23 9:01 9:01 9/6
11.00 1:45:30 9:07 9:07 12/8
12.00 1:54:19 8:49 8:49 19/10
13.00 2:03:16 8:57 8:57 7/19
14.00 2:12:17 9:01 9:01 12/8
15.00 2:21:34 9:17 9:17 8/9
16.00 2:31:12 9:38 9:38 7/7
17.00 2:40:48 9:36 9:36 3/8
18.00 2:50:52 10:04 10:04 8/6
19.00 3:00:47 9:55 9:55 12/13
20.00 3:13:01 12:14 12:14 10/8
21.00 3:23:39 10:37 10:37 11/5
22.00 3:35:56 12:18 12:18 14/11
23.00 3:46:26 10:30 10:30 7/22
24.00 3:58:53 12:27 12:27 4/4
24.08 4:00:00 1:07 14:13 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    20 2.6% 13:35
    18 2.5% 9:13
    13 1.6% 8:34
    13 1.1% 10:04
    11 2.2% 8:49
    10 1.2% 8:52
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.12% More
    800m 4:01 8:04 44.19% More
    1km 5:15 8:28 44.38% More
    Mile 8:25 8:25 47.70% More
    5k 27:18 8:47 49.54% More
    5 miles 44:17 8:51 49.63% More
    10k 55:21 8:55 49.49% More
    10 miles 1:29:23 8:56 50.21% More
    Half 1:57:19 8:57 50.83% More
    20 miles 3:06:19 9:19 49.53% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 50.44
    5km 26:30 8:32 51.04
    5M 43:53 8:47 50.08
    10km 55:15 8:53 49.59
    10M 1:31:30 9:09 49.05
    Half 2:01:50 9:18 48.55
    20M 3:10:47 9:32 48.37
    Mara 4:14:00 9:42 48.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,390 Fetchies!
Already a Fetchie? Sign in here