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Sun 10th Apr 2011 at 11:00am by kyt

Run > Race

Good
breezy
v warm

Follow User
0 👍

Time
4:14:00
Miles
26.20
Min/mi
9:42
Pacing
44.8%
WAVA
48.48
Cals
3301
Asc(m)
1003
Hillscore
9
Surface
Road

Notes & Comments

lochaber mara runwalk til 20 then 1 mile run 1mile walk. quite good fun. toasty.

Split Summary

====

1) - 0m - 4:00(Infinity:NaN:NaN/m)

2) - 0m - 1:00(Infinity:NaN:NaN/m)

3) - 0.27m - 4:00(14:56/m) - 41cal

4) - 0.08m - 1:00(12:02/m) - 10cal

5) - 0.47m - 4:00(8:30/m) - 67cal

6) - 0.08m - 1:00(12:08/m) - 13cal

7) - 0.47m - 4:00(8:34/m) - 66cal

8) - 0.08m - 1:00(11:55/m) - 12cal

9) - 0.47m - 4:00(8:26/m) - 67cal

10) - 0.09m - 1:00(11:33/m) - 14cal

11) - 0.46m - 4:00(8:38/m) - 66cal

12) - 0.08m - 1:00(12:27/m) - 13cal

13) - 0.49m - 4:00(8:13/m) - 70cal

14) - 0.08m - 1:00(12:11/m) - 13cal

15) - 0.48m - 4:00(8:19/m) - 69cal

16) - 0.08m - 1:00(12:15/m) - 13cal

17) - 0.46m - 4:00(8:38/m) - 66cal

18) - 0.08m - 1:00(12:32/m) - 11cal

19) - 0.48m - 4:00(8:24/m) - 68cal

20) - 0.08m - 1:00(12:11/m) - 13cal

21) - 0.46m - 4:00(8:45/m) - 65cal

22) - 0.08m - 1:00(12:29/m) - 13cal

23) - 0.48m - 4:00(8:22/m) - 68cal

24) - 0.08m - 1:00(12:58/m) - 12cal

25) - 0.48m - 4:00(8:18/m) - 68cal

26) - 0.08m - 1:00(12:46/m) - 11cal

27) - 0.48m - 4:00(8:17/m) - 69cal

28) - 0.08m - 1:00(12:53/m) - 12cal

29) - 0.48m - 4:00(8:20/m) - 68cal

30) - 0.08m - 1:00(12:57/m) - 11cal

31) - 0.49m - 4:00(8:15/m) - 70cal

32) - 0.08m - 1:00(13:02/m) - 11cal

33) - 0.49m - 4:00(8:05/m) - 70cal

34) - 0.09m - 1:00(10:46/m) - 15cal

35) - 0.48m - 4:00(8:23/m) - 69cal

36) - 0.08m - 1:00(12:58/m) - 11cal

37) - 0.48m - 4:00(8:20/m) - 69cal

38) - 0.08m - 1:00(13:01/m) - 11cal

39) - 0.48m - 4:00(8:21/m) - 68cal

40) - 0.07m - 1:00(13:20/m) - 10cal

41) - 0.48m - 4:00(8:22/m) - 69cal

42) - 0.08m - 1:00(12:57/m) - 11cal

43) - 0.49m - 4:00(8:11/m) - 70cal

44) - 0.08m - 1:00(13:02/m) - 11cal

45) - 0.48m - 4:00(8:24/m) - 67cal

46) - 0.08m - 1:00(13:13/m) - 11cal

47) - 0.47m - 4:00(8:26/m) - 67cal

48) - 0.08m - 1:00(12:50/m) - 11cal

49) - 0.48m - 4:00(8:16/m) - 69cal

50) - 0.08m - 1:00(13:14/m) - 10cal

51) - 0.48m - 4:00(8:19/m) - 68cal

52) - 0.08m - 1:00(13:07/m) - 10cal

53) - 0.48m - 4:00(8:20/m) - 68cal

54) - 0.07m - 1:00(13:34/m) - 9cal

55) - 0.46m - 4:00(8:38/m) - 65cal

56) - 0.07m - 1:00(14:15/m) - 9cal

57) - 0.47m - 4:00(8:30/m) - 66cal

58) - 0.08m - 1:00(13:08/m) - 10cal

59) - 0.45m - 4:00(8:52/m) - 63cal

60) - 0.07m - 1:00(14:00/m) - 9cal

61) - 0.41m - 4:00(9:40/m) - 59cal

62) - 0.07m - 1:00(13:24/m) - 9cal

63) - 0.47m - 4:00(8:33/m) - 66cal

64) - 0.07m - 1:00(13:26/m) - 11cal

65) - 0.45m - 4:00(8:51/m) - 64cal

66) - 0.07m - 1:00(14:08/m) - 9cal

67) - 0.42m - 4:00(9:32/m) - 59cal

68) - 0.07m - 1:00(13:53/m) - 10cal

69) - 0.41m - 4:00(9:48/m) - 56cal

70) - 0.07m - 1:00(13:40/m) - 9cal

71) - 0.44m - 4:00(9:02/m) - 62cal

72) - 0.07m - 1:00(13:37/m) - 11cal

73) - 0.42m - 4:00(9:29/m) - 58cal

74) - 0.07m - 1:00(14:11/m) - 10cal

75) - 0.29m - 4:00(13:40/m) - 26cal

76) - 0.07m - 1:00(13:46/m) - 7cal

77) - 0.3m - 4:00(13:32/m) - 27cal

78) - 0.07m - 1:00(13:58/m) - 6cal

79) - 0.36m - 4:00(10:59/m) - 45cal

80) - 0.11m - 1:00(9:03/m) - 15cal

81) - 0.42m - 4:00(9:32/m) - 61cal

82) - 0.12m - 1:00(8:30/m) - 16cal

83) - 0.34m - 4:00(11:41/m) - 43cal

84) - 0.07m - 1:00(13:51/m) - 7cal

85) - 0.29m - 4:00(13:54/m) - 26cal

86) - 0.07m - 1:00(13:36/m) - 7cal

87) - 0.3m - 4:00(13:33/m) - 29cal

88) - 0.07m - 1:00(13:30/m) - 8cal

89) - 0.43m - 4:00(9:18/m) - 60cal

90) - 0.11m - 1:00(9:02/m) - 16cal

91) - 0.43m - 4:00(9:18/m) - 61cal

92) - 0.08m - 1:00(12:02/m) - 12cal

93) - 0.29m - 4:00(13:37/m) - 29cal

94) - 0.07m - 1:00(13:56/m) - 6cal

95) - 0.29m - 4:00(13:49/m) - 27cal

96) - 0.07m - 1:00(14:26/m) - 8cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 2.9%

Pace Zone: 13:20-13:39/mile: 3%

Pace Zone: 13:40-13:59/mile: 3.3%

Pace Zone: 14:00-14:19/mile: 2.7%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.2%

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00

Map

Imported from Garmin - 2011-04-10

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	15:43	15:43	15:43	4/4
2.00	24:51	9:07	9:07	6/3
3.00	33:34	8:43	8:43	13/16
4.00	42:37	9:04	9:04	12/11
5.00	51:46	9:08	9:08	5/15
6.00	1:00:56	9:11	9:11	11/5
7.00	1:09:54	8:58	8:58	7/9
8.00	1:18:35	8:41	8:41	7/10
9.00	1:27:23	8:48	8:48	7/9
10.00	1:36:23	9:01	9:01	9/6
11.00	1:45:30	9:07	9:07	12/8
12.00	1:54:19	8:49	8:49	19/10
13.00	2:03:16	8:57	8:57	7/19
14.00	2:12:17	9:01	9:01	12/8
15.00	2:21:34	9:17	9:17	8/9
16.00	2:31:12	9:38	9:38	7/7
17.00	2:40:48	9:36	9:36	3/8
18.00	2:50:52	10:04	10:04	8/6
19.00	3:00:47	9:55	9:55	12/13
20.00	3:13:01	12:14	12:14	10/8
21.00	3:23:39	10:37	10:37	11/5
22.00	3:35:56	12:18	12:18	14/11
23.00	3:46:26	10:30	10:30	7/22
24.00	3:58:53	12:27	12:27	4/4
24.08	4:00:00	1:07	14:13	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.6%	13:35
18	2.5%	9:13
13	1.6%	8:34
13	1.1%	10:04
11	2.2%	8:49
10	1.2%	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.12%	More
800m	4:01	8:04	44.19%	More
1km	5:15	8:28	44.38%	More
Mile	8:25	8:25	47.70%	More
5k	27:18	8:47	49.54%	More
5 miles	44:17	8:51	49.63%	More
10k	55:21	8:55	49.49%	More
10 miles	1:29:23	8:56	50.21%	More
Half	1:57:19	8:57	50.83%	More
20 miles	3:06:19	9:19	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.44
5km	26:30	8:32	51.04
5M	43:53	8:47	50.08
10km	55:15	8:53	49.59
10M	1:31:30	9:09	49.05
Half	2:01:50	9:18	48.55
20M	3:10:47	9:32	48.37
Mara	4:14:00	9:42	48.49

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