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Sun 10th Apr 2011 at 11:00am by kyt
Run > Race
Time
4:14:00
Miles 26.20
Min/mi 9:42
Pacing
44.8%
WAVA
48.48
Cals
3301
Asc(m)
1003
Hillscore
9
Surface
Road
Notes & Comments
lochaber mara runwalk til 20 then 1 mile run 1mile walk. quite good fun. toasty. Split Summary ==== 1) - 0m - 4:00(Infinity:NaN:NaN/m) 2) - 0m - 1:00(Infinity:NaN:NaN/m) 3) - 0.27m - 4:00(14:56/m) - 41cal 4) - 0.08m - 1:00(12:02/m) - 10cal 5) - 0.47m - 4:00(8:30/m) - 67cal 6) - 0.08m - 1:00(12:08/m) - 13cal 7) - 0.47m - 4:00(8:34/m) - 66cal 8) - 0.08m - 1:00(11:55/m) - 12cal 9) - 0.47m - 4:00(8:26/m) - 67cal 10) - 0.09m - 1:00(11:33/m) - 14cal 11) - 0.46m - 4:00(8:38/m) - 66cal 12) - 0.08m - 1:00(12:27/m) - 13cal 13) - 0.49m - 4:00(8:13/m) - 70cal 14) - 0.08m - 1:00(12:11/m) - 13cal 15) - 0.48m - 4:00(8:19/m) - 69cal 16) - 0.08m - 1:00(12:15/m) - 13cal 17) - 0.46m - 4:00(8:38/m) - 66cal 18) - 0.08m - 1:00(12:32/m) - 11cal 19) - 0.48m - 4:00(8:24/m) - 68cal 20) - 0.08m - 1:00(12:11/m) - 13cal 21) - 0.46m - 4:00(8:45/m) - 65cal 22) - 0.08m - 1:00(12:29/m) - 13cal 23) - 0.48m - 4:00(8:22/m) - 68cal 24) - 0.08m - 1:00(12:58/m) - 12cal 25) - 0.48m - 4:00(8:18/m) - 68cal 26) - 0.08m - 1:00(12:46/m) - 11cal 27) - 0.48m - 4:00(8:17/m) - 69cal 28) - 0.08m - 1:00(12:53/m) - 12cal 29) - 0.48m - 4:00(8:20/m) - 68cal 30) - 0.08m - 1:00(12:57/m) - 11cal 31) - 0.49m - 4:00(8:15/m) - 70cal 32) - 0.08m - 1:00(13:02/m) - 11cal 33) - 0.49m - 4:00(8:05/m) - 70cal 34) - 0.09m - 1:00(10:46/m) - 15cal 35) - 0.48m - 4:00(8:23/m) - 69cal 36) - 0.08m - 1:00(12:58/m) - 11cal 37) - 0.48m - 4:00(8:20/m) - 69cal 38) - 0.08m - 1:00(13:01/m) - 11cal 39) - 0.48m - 4:00(8:21/m) - 68cal 40) - 0.07m - 1:00(13:20/m) - 10cal 41) - 0.48m - 4:00(8:22/m) - 69cal 42) - 0.08m - 1:00(12:57/m) - 11cal 43) - 0.49m - 4:00(8:11/m) - 70cal 44) - 0.08m - 1:00(13:02/m) - 11cal 45) - 0.48m - 4:00(8:24/m) - 67cal 46) - 0.08m - 1:00(13:13/m) - 11cal 47) - 0.47m - 4:00(8:26/m) - 67cal 48) - 0.08m - 1:00(12:50/m) - 11cal 49) - 0.48m - 4:00(8:16/m) - 69cal 50) - 0.08m - 1:00(13:14/m) - 10cal 51) - 0.48m - 4:00(8:19/m) - 68cal 52) - 0.08m - 1:00(13:07/m) - 10cal 53) - 0.48m - 4:00(8:20/m) - 68cal 54) - 0.07m - 1:00(13:34/m) - 9cal 55) - 0.46m - 4:00(8:38/m) - 65cal 56) - 0.07m - 1:00(14:15/m) - 9cal 57) - 0.47m - 4:00(8:30/m) - 66cal 58) - 0.08m - 1:00(13:08/m) - 10cal 59) - 0.45m - 4:00(8:52/m) - 63cal 60) - 0.07m - 1:00(14:00/m) - 9cal 61) - 0.41m - 4:00(9:40/m) - 59cal 62) - 0.07m - 1:00(13:24/m) - 9cal 63) - 0.47m - 4:00(8:33/m) - 66cal 64) - 0.07m - 1:00(13:26/m) - 11cal 65) - 0.45m - 4:00(8:51/m) - 64cal 66) - 0.07m - 1:00(14:08/m) - 9cal 67) - 0.42m - 4:00(9:32/m) - 59cal 68) - 0.07m - 1:00(13:53/m) - 10cal 69) - 0.41m - 4:00(9:48/m) - 56cal 70) - 0.07m - 1:00(13:40/m) - 9cal 71) - 0.44m - 4:00(9:02/m) - 62cal 72) - 0.07m - 1:00(13:37/m) - 11cal 73) - 0.42m - 4:00(9:29/m) - 58cal 74) - 0.07m - 1:00(14:11/m) - 10cal 75) - 0.29m - 4:00(13:40/m) - 26cal 76) - 0.07m - 1:00(13:46/m) - 7cal 77) - 0.3m - 4:00(13:32/m) - 27cal 78) - 0.07m - 1:00(13:58/m) - 6cal 79) - 0.36m - 4:00(10:59/m) - 45cal 80) - 0.11m - 1:00(9:03/m) - 15cal 81) - 0.42m - 4:00(9:32/m) - 61cal 82) - 0.12m - 1:00(8:30/m) - 16cal 83) - 0.34m - 4:00(11:41/m) - 43cal 84) - 0.07m - 1:00(13:51/m) - 7cal 85) - 0.29m - 4:00(13:54/m) - 26cal 86) - 0.07m - 1:00(13:36/m) - 7cal 87) - 0.3m - 4:00(13:33/m) - 29cal 88) - 0.07m - 1:00(13:30/m) - 8cal 89) - 0.43m - 4:00(9:18/m) - 60cal 90) - 0.11m - 1:00(9:02/m) - 16cal 91) - 0.43m - 4:00(9:18/m) - 61cal 92) - 0.08m - 1:00(12:02/m) - 12cal 93) - 0.29m - 4:00(13:37/m) - 29cal 94) - 0.07m - 1:00(13:56/m) - 6cal 95) - 0.29m - 4:00(13:49/m) - 27cal 96) - 0.07m - 1:00(14:26/m) - 8cal Pace Zone Summary ==== Pace Zone: 7:20-7:39/mile: 2.2% Pace Zone: 7:40-7:59/mile: 7.3% Pace Zone: 8:00-8:19/mile: 13.6% Pace Zone: 8:20-8:39/mile: 14.2% Pace Zone: 8:40-8:59/mile: 11.1% Pace Zone: 9:00-9:19/mile: 8.6% Pace Zone: 9:20-9:39/mile: 5.7% Pace Zone: 9:40-9:59/mile: 3% Pace Zone: 10:00-10:19/mile: 1.7% Pace Zone: 10:40-10:59/mile: 1.3% Pace Zone: 11:00-11:19/mile: 1.1% Pace Zone: 11:40-11:59/mile: 1.1% Pace Zone: 12:00-12:19/mile: 1.8% Pace Zone: 12:20-12:39/mile: 2.3% Pace Zone: 12:40-12:59/mile: 3.1% Pace Zone: 13:00-13:19/mile: 2.9% Pace Zone: 13:20-13:39/mile: 3% Pace Zone: 13:40-13:59/mile: 3.3% Pace Zone: 14:00-14:19/mile: 2.7% Pace Zone: 14:20-14:39/mile: 2.3% Pace Zone: 14:40-14:59/mile: 1.5% Pace Zone: 15:00-15:19/mile: 1.2%
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00
Multigraph
Pace
Elev
Fastest...
400m (1:58)
800m (4:01)
1k (5:15)
Mile (8:25)
5k (27:18)
5mi (44:17)
10k (55:21)
10mi (1:29:23)
Half (1:57:19)
20mi (3:06:19)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
15:43
15:43
15:43
4/4
2.00
24:51
9:07
9:07
6/3
3.00
33:34
8:43
8:43
13/16
4.00
42:37
9:04
9:04
12/11
5.00
51:46
9:08
9:08
5/15
6.00
1:00:56
9:11
9:11
11/5
7.00
1:09:54
8:58
8:58
7/9
8.00
1:18:35
8:41
8:41
7/10
9.00
1:27:23
8:48
8:48
7/9
10.00
1:36:23
9:01
9:01
9/6
11.00
1:45:30
9:07
9:07
12/8
12.00
1:54:19
8:49
8:49
19/10
13.00
2:03:16
8:57
8:57
7/19
14.00
2:12:17
9:01
9:01
12/8
15.00
2:21:34
9:17
9:17
8/9
16.00
2:31:12
9:38
9:38
7/7
17.00
2:40:48
9:36
9:36
3/8
18.00
2:50:52
10:04
10:04
8/6
19.00
3:00:47
9:55
9:55
12/13
20.00
3:13:01
12:14
12:14
10/8
21.00
3:23:39
10:37
10:37
11/5
22.00
3:35:56
12:18
12:18
14/11
23.00
3:46:26
10:30
10:30
7/22
24.00
3:58:53
12:27
12:27
4/4
24.08
4:00:00
1:07
14:13
0/0
Further Analysis
Climb
Gradient
Min/mi
20
2.6%
13:35
18
2.5%
9:13
13
1.6%
8:34
13
1.1%
10:04
11
2.2%
8:49
10
1.2%
8:52
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:58
7:55
39.12%
More
800m
4:01
8:04
44.19%
More
1km
5:15
8:28
44.38%
More
Mile
8:25
8:25
47.70%
More
5k
27:18
8:47
49.54%
More
5 miles
44:17
8:51
49.63%
More
10k
55:21
8:55
49.49%
More
10 miles
1:29:23
8:56
50.21%
More
Half
1:57:19
8:57
50.83%
More
20 miles
3:06:19
9:19
49.53%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:58
7:58
50.44
5km
26:30
8:32
51.04
5M
43:53
8:47
50.08
10km
55:15
8:53
49.59
10M
1:31:30
9:09
49.05
Half
2:01:50
9:18
48.55
20M
3:10:47
9:32
48.37
Mara
4:14:00
9:42
48.49
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