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Sun 10th Apr 2011 at 11:00am by kyt

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    4:14:00
  • Miles
    26.20
  • Min/mi
    9:42
  • Pacing
    44.8%
  • WAVA
    48.48
  • Cals
    3301
  • Asc(m)
    1003
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

lochaber mara runwalk til 20 then 1 mile run 1mile walk. quite good fun. toasty.

Split Summary

====

1) - 0m - 4:00(Infinity:NaN:NaN/m)

2) - 0m - 1:00(Infinity:NaN:NaN/m)

3) - 0.27m - 4:00(14:56/m) - 41cal

4) - 0.08m - 1:00(12:02/m) - 10cal

5) - 0.47m - 4:00(8:30/m) - 67cal

6) - 0.08m - 1:00(12:08/m) - 13cal

7) - 0.47m - 4:00(8:34/m) - 66cal

8) - 0.08m - 1:00(11:55/m) - 12cal

9) - 0.47m - 4:00(8:26/m) - 67cal

10) - 0.09m - 1:00(11:33/m) - 14cal

11) - 0.46m - 4:00(8:38/m) - 66cal

12) - 0.08m - 1:00(12:27/m) - 13cal

13) - 0.49m - 4:00(8:13/m) - 70cal

14) - 0.08m - 1:00(12:11/m) - 13cal

15) - 0.48m - 4:00(8:19/m) - 69cal

16) - 0.08m - 1:00(12:15/m) - 13cal

17) - 0.46m - 4:00(8:38/m) - 66cal

18) - 0.08m - 1:00(12:32/m) - 11cal

19) - 0.48m - 4:00(8:24/m) - 68cal

20) - 0.08m - 1:00(12:11/m) - 13cal

21) - 0.46m - 4:00(8:45/m) - 65cal

22) - 0.08m - 1:00(12:29/m) - 13cal

23) - 0.48m - 4:00(8:22/m) - 68cal

24) - 0.08m - 1:00(12:58/m) - 12cal

25) - 0.48m - 4:00(8:18/m) - 68cal

26) - 0.08m - 1:00(12:46/m) - 11cal

27) - 0.48m - 4:00(8:17/m) - 69cal

28) - 0.08m - 1:00(12:53/m) - 12cal

29) - 0.48m - 4:00(8:20/m) - 68cal

30) - 0.08m - 1:00(12:57/m) - 11cal

31) - 0.49m - 4:00(8:15/m) - 70cal

32) - 0.08m - 1:00(13:02/m) - 11cal

33) - 0.49m - 4:00(8:05/m) - 70cal

34) - 0.09m - 1:00(10:46/m) - 15cal

35) - 0.48m - 4:00(8:23/m) - 69cal

36) - 0.08m - 1:00(12:58/m) - 11cal

37) - 0.48m - 4:00(8:20/m) - 69cal

38) - 0.08m - 1:00(13:01/m) - 11cal

39) - 0.48m - 4:00(8:21/m) - 68cal

40) - 0.07m - 1:00(13:20/m) - 10cal

41) - 0.48m - 4:00(8:22/m) - 69cal

42) - 0.08m - 1:00(12:57/m) - 11cal

43) - 0.49m - 4:00(8:11/m) - 70cal

44) - 0.08m - 1:00(13:02/m) - 11cal

45) - 0.48m - 4:00(8:24/m) - 67cal

46) - 0.08m - 1:00(13:13/m) - 11cal

47) - 0.47m - 4:00(8:26/m) - 67cal

48) - 0.08m - 1:00(12:50/m) - 11cal

49) - 0.48m - 4:00(8:16/m) - 69cal

50) - 0.08m - 1:00(13:14/m) - 10cal

51) - 0.48m - 4:00(8:19/m) - 68cal

52) - 0.08m - 1:00(13:07/m) - 10cal

53) - 0.48m - 4:00(8:20/m) - 68cal

54) - 0.07m - 1:00(13:34/m) - 9cal

55) - 0.46m - 4:00(8:38/m) - 65cal

56) - 0.07m - 1:00(14:15/m) - 9cal

57) - 0.47m - 4:00(8:30/m) - 66cal

58) - 0.08m - 1:00(13:08/m) - 10cal

59) - 0.45m - 4:00(8:52/m) - 63cal

60) - 0.07m - 1:00(14:00/m) - 9cal

61) - 0.41m - 4:00(9:40/m) - 59cal

62) - 0.07m - 1:00(13:24/m) - 9cal

63) - 0.47m - 4:00(8:33/m) - 66cal

64) - 0.07m - 1:00(13:26/m) - 11cal

65) - 0.45m - 4:00(8:51/m) - 64cal

66) - 0.07m - 1:00(14:08/m) - 9cal

67) - 0.42m - 4:00(9:32/m) - 59cal

68) - 0.07m - 1:00(13:53/m) - 10cal

69) - 0.41m - 4:00(9:48/m) - 56cal

70) - 0.07m - 1:00(13:40/m) - 9cal

71) - 0.44m - 4:00(9:02/m) - 62cal

72) - 0.07m - 1:00(13:37/m) - 11cal

73) - 0.42m - 4:00(9:29/m) - 58cal

74) - 0.07m - 1:00(14:11/m) - 10cal

75) - 0.29m - 4:00(13:40/m) - 26cal

76) - 0.07m - 1:00(13:46/m) - 7cal

77) - 0.3m - 4:00(13:32/m) - 27cal

78) - 0.07m - 1:00(13:58/m) - 6cal

79) - 0.36m - 4:00(10:59/m) - 45cal

80) - 0.11m - 1:00(9:03/m) - 15cal

81) - 0.42m - 4:00(9:32/m) - 61cal

82) - 0.12m - 1:00(8:30/m) - 16cal

83) - 0.34m - 4:00(11:41/m) - 43cal

84) - 0.07m - 1:00(13:51/m) - 7cal

85) - 0.29m - 4:00(13:54/m) - 26cal

86) - 0.07m - 1:00(13:36/m) - 7cal

87) - 0.3m - 4:00(13:33/m) - 29cal

88) - 0.07m - 1:00(13:30/m) - 8cal

89) - 0.43m - 4:00(9:18/m) - 60cal

90) - 0.11m - 1:00(9:02/m) - 16cal

91) - 0.43m - 4:00(9:18/m) - 61cal

92) - 0.08m - 1:00(12:02/m) - 12cal

93) - 0.29m - 4:00(13:37/m) - 29cal

94) - 0.07m - 1:00(13:56/m) - 6cal

95) - 0.29m - 4:00(13:49/m) - 27cal

96) - 0.07m - 1:00(14:26/m) - 8cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 2.9%

Pace Zone: 13:20-13:39/mile: 3%

Pace Zone: 13:40-13:59/mile: 3.3%

Pace Zone: 14:00-14:19/mile: 2.7%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.2%
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 7% 29% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 15:43 15:43 15:43 4/4
2.00 24:51 9:07 9:07 6/3
3.00 33:34 8:43 8:43 13/16
4.00 42:37 9:04 9:04 12/11
5.00 51:46 9:08 9:08 5/15
6.00 1:00:56 9:11 9:11 11/5
7.00 1:09:54 8:58 8:58 7/9
8.00 1:18:35 8:41 8:41 7/10
9.00 1:27:23 8:48 8:48 7/9
10.00 1:36:23 9:01 9:01 9/6
11.00 1:45:30 9:07 9:07 12/8
12.00 1:54:19 8:49 8:49 19/10
13.00 2:03:16 8:57 8:57 7/19
14.00 2:12:17 9:01 9:01 12/8
15.00 2:21:34 9:17 9:17 8/9
16.00 2:31:12 9:38 9:38 7/7
17.00 2:40:48 9:36 9:36 3/8
18.00 2:50:52 10:04 10:04 8/6
19.00 3:00:47 9:55 9:55 12/13
20.00 3:13:01 12:14 12:14 10/8
21.00 3:23:39 10:37 10:37 11/5
22.00 3:35:56 12:18 12:18 14/11
23.00 3:46:26 10:30 10:30 7/22
24.00 3:58:53 12:27 12:27 4/4
24.08 4:00:00 1:07 14:13 0/0

Elevation

Asc 1003m, Range 21m, Flat prediction 4:13:14
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.6% 13:35
18 2.5% 9:13
13 1.6% 8:34
13 1.1% 10:04
11 2.2% 8:49
10 1.2% 8:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 39.12% More
800m 4:01 8:04 44.19% More
1km 5:15 8:28 44.38% More
Mile 8:25 8:25 47.70% More
5k 27:18 8:47 49.54% More
5 miles 44:17 8:51 49.63% More
10k 55:21 8:55 49.49% More
10 miles 1:29:23 8:56 50.21% More
Half 1:57:19 8:57 50.83% More
20 miles 3:06:19 9:19 49.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 50.44
5km 26:30 8:32 51.04
5M 43:53 8:47 50.08
10km 55:15 8:53 49.59
10M 1:31:30 9:09 49.05
Half 2:01:50 9:18 48.55
20M 3:10:47 9:32 48.37
Mara 4:14:00 9:42 48.49
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