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Sun 10th Apr 2011 at 7:00am by aothen

Run > Race
  • Not good
  • v warm
  • Time
    3:59:53
  • Miles
    26.38
  • Min/mi
    9:06
  • Pacing
    78.4%
  • WAVA
    50.96
  • Cals
    3986
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1384
  • Asc(m)
    1630
  • Surface
    Road

Notes & Comments

Paris Marathon

Split Summary

====

1) - 1m - 8:30(8:30/m) - 143bpm avge - 157bpm max - 152cal

2) - 1m - 8:39(8:39/m) - 145bpm avge - 161bpm max - 159cal

3) - 1m - 8:44(8:44/m) - 143bpm avge - 151bpm max - 154cal

4) - 1m - 8:55(8:55/m) - 140bpm avge - 146bpm max - 156cal

5) - 1m - 8:41(8:41/m) - 147bpm avge - 154bpm max - 156cal

6) - 1m - 8:16(8:16/m) - 148bpm avge - 154bpm max - 158cal

7) - 1m - 8:22(8:22/m) - 147bpm avge - 152bpm max - 156cal

8) - 1m - 8:35(8:35/m) - 147bpm avge - 150bpm max - 155cal

9) - 1m - 8:38(8:38/m) - 150bpm avge - 155bpm max - 154cal

10) - 1m - 8:39(8:39/m) - 150bpm avge - 157bpm max - 156cal

11) - 1m - 8:16(8:16/m) - 152bpm avge - 155bpm max - 156cal

12) - 1m - 8:23(8:23/m) - 156bpm avge - 158bpm max - 155cal

13) - 1m - 8:59(8:59/m) - 154bpm avge - 158bpm max - 156cal

14) - 1m - 8:20(8:20/m) - 159bpm avge - 163bpm max - 159cal

15) - 1m - 8:44(8:44/m) - 160bpm avge - 167bpm max - 155cal

16) - 1m - 8:53(8:53/m) - 159bpm avge - 164bpm max - 159cal

17) - 1m - 8:37(8:37/m) - 161bpm avge - 166bpm max - 85cal

18) - 1m - 8:53(8:53/m) - 163bpm avge - 170bpm max - 141cal

19) - 1m - 10:09(10:09/m) - 158bpm avge - 167bpm max - 151cal

20) - 1m - 9:29(9:29/m) - 162bpm avge - 168bpm max - 159cal

21) - 1m - 10:52(10:52/m) - 148bpm avge - 161bpm max - 145cal

22) - 1m - 11:35(11:35/m) - 150bpm avge - 161bpm max - 149cal

23) - 1m - 9:55(9:55/m) - 157bpm avge - 161bpm max - 152cal

24) - 1m - 10:22(10:22/m) - 147bpm avge - 157bpm max - 146cal

25) - 1m - 8:51(8:51/m) - 159bpm avge - 162bpm max - 155cal

26) - 1m - 10:20(10:20/m) - 155bpm avge - 162bpm max - 150cal

27) - 0.38m - 3:15(8:34/m) - 163bpm avge - 166bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 13.3%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.5%
8:30 8:39 8:44 8:55 8:41 8:16 8:22 8:35 8:38 8:39 8:16 8:23 8:59 8:20 8:44 8:53 8:37 8:53 10:09 9:29 10:52 11:35 9:55 10:22 8:51 10:20 3:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:28 8:28 8:28 142 101-157 1203 0/0
2.00 17:07 8:39 8:39 145 140-159 1254 0/0
3.00 25:51 8:44 8:44 143 137-151 1250 0/0
4.00 34:47 8:55 8:55 140 125-146 1249 0/0
5.00 43:27 8:41 8:41 147 141-154 1276 0/0
6.00 51:44 8:16 8:16 148 140-154 1224 0/0
7.00 1:00:06 8:22 8:22 147 143-152 1230 0/0
8.00 1:08:41 8:35 8:35 147 144-150 1262 0/0
9.00 1:17:18 8:37 8:37 150 142-155 1294 0/0
10.00 1:25:57 8:39 8:39 150 145-157 1297 0/0
11.00 1:34:13 8:16 8:16 152 149-155 1257 0/0
12.00 1:42:37 8:23 8:23 156 153-158 1309 0/0
13.00 1:51:36 8:59 8:59 153 149-158 1374 0/0
14.00 1:59:56 8:21 8:21 159 154-163 1327 0/0
15.00 2:08:41 8:44 8:44 160 157-167 1398 0/0
16.00 2:17:34 8:53 8:53 159 152-164 1413 0/0
17.00 2:26:10 8:36 8:36 162 160-166 1394 0/0
18.00 2:35:04 8:54 8:54 164 157-169 1459 0/0
19.00 2:45:13 10:09 10:09 158 137-167 1604 0/0
20.00 2:54:42 9:29 9:29 162 159-168 1536 0/0
21.00 3:05:33 10:52 10:52 147 129-160 1596 0/0
22.00 3:17:08 11:35 11:35 151 130-161 1749 0/0
23.00 3:27:04 9:55 9:55 157 134-161 1558 0/0
24.00 3:37:25 10:22 10:22 147 129-157 1524 0/0
25.00 3:46:17 8:51 8:51 159 155-162 1408 0/0
26.00 3:56:36 10:19 10:19 155 135-162 1600 0/0
26.38 3:59:52 3:16 8:40 163 161-166 1413 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.84% More
    800m 3:50 7:43 45.32% More
    1km 4:59 8:01 45.96% More
    Mile 8:14 8:14 48.16% More
    5k 26:00 8:22 51.26% More
    5 miles 42:18 8:28 51.25% More
    10k 52:32 8:27 51.45% More
    10 miles 1:24:56 8:30 52.09% More
    Half 1:52:01 8:33 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.07
    5km 24:51 8:00 53.64
    5M 41:09 8:14 52.67
    10km 51:49 8:20 52.16
    10M 1:25:48 8:35 51.56
    Half 1:54:13 8:43 51.03
    20M 2:58:52 8:57 50.82
    Mara 3:58:09 9:05 50.93

Bespoke Fields

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Goal Paris 2011
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