Sun 3rd Apr 2011 at 11:00am by Ness

Run > Race

Good

Follow User
0 👍

Time
48:35
Miles
5.04
Min/mi
9:38
Pacing
95.9%
WAVA
52.65
Cals
597
BPM
165
%MHR
89.3
B/mi
1592
Asc(m)
205
Surface
Mixed

Notes & Comments

Centurion Grand Prix
1) - 1m - 9:28 - 160bpm avge - 171bpm max
2) - 1m - 9:21 - 167bpm avge - 176bpm max

3) - 1m - 9:45 - 167bpm avge - 175bpm max

4) - 1m - 9:48 - 166bpm avge - 173bpm max

5) - 1m - 9:49 - 169bpm avge - 172bpm max
6) - 0.04m - 23 - 168bpm avge - 169bpm max

9:28 9:21 9:45 9:48 9:49 23

Pin Map

0mi in 0

Pace

19%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	145 96-164	1370	0/0
0.50	4:43	2:21	9:25	163 160-166	1534	0/0
0.75	7:07	2:24	9:36	161 155-169	1545	0/0
1.00	9:28	2:21	9:24	166 161-170	1561	0/0
1.25	11:48	2:20	9:19	165 154-169	1538	0/0
1.50	14:09	2:21	9:25	167 161-172	1573	0/0
1.75	16:30	2:21	9:24	168 165-171	1581	0/0
2.00	18:50	2:19	9:17	170 166-176	1580	0/0
2.25	21:14	2:24	9:36	168 161-172	1613	0/0
2.50	23:41	2:28	9:51	167 165-174	1644	0/0
2.75	26:10	2:28	9:54	165 162-168	1633	0/0
3.00	28:35	2:25	9:40	166 165-168	1604	0/0
3.25	31:03	2:28	9:53	166 163-168	1640	0/0
3.50	33:31	2:28	9:51	165 160-168	1626	0/0
3.75	35:55	2:24	9:36	164 160-168	1575	0/0
4.00	38:23	2:28	9:53	167 161-172	1651	0/0
4.25	40:52	2:29	9:54	168 166-169	1664	0/0
4.50	43:20	2:29	9:55	169 167-171	1675	0/0
4.75	45:44	2:23	9:34	171 168-172	1635	0/0
5.00	48:12	2:29	9:54	168 162-169	1663	0/0
5.04	48:35	23	9:04	167 165-169	1514	0/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 0m, Flat prediction 48:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.20%	More
800m	4:37	9:16	43.63%	More
1km	5:47	9:18	45.29%	More
Mile	9:17	9:17	47.89%	More
5k	29:34	9:31	52.60%	More
5 miles	48:07	9:37	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.56
5km	28:49	9:17	53.96
5M	48:10	9:38	52.67
10km	1:00:55	9:48	52.14
10M	1:41:50	10:11	51.27
Half	2:16:18	10:24	49.97
20M	3:35:16	10:46	49.65
Mara	4:48:09	11:00	49.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry