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Sun 27th Mar 2011 at 8:00am by mava

Run > General
  • Time
    2:18:21
  • Miles
    12.55
  • Min/mi
    11:01
  • Pacing
    86.7%
  • WAVA
    48.34
  • Cals
    945
  • BPM
    137
  • %MHR
    77
  • B/mi
    1511
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 12.55m - 2:18:21(11:01/m) - 134bpm avge - 157bpm max - 945cal

Heart Rate Zone Summary

====

HR Zone: 45-138bpm (Sub 70%): 53.3%

HR Zone: 138-145bpm (71-75%): 22.7%

HR Zone: 145-151bpm (76-80%): 19.8%

HR Zone: 151-158bpm (81-85%): 4.2%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 16.4%

Pace Zone: 10:20-10:39/mile: 17.8%

Pace Zone: 10:40-10:59/mile: 16.1%

Pace Zone: 11:00-11:19/mile: 10%

Pace Zone: 11:20-11:39/mile: 7%

Pace Zone: 11:40-11:59/mile: 5.9%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.6%
2:18:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:25 5:25 10:50 119 73-140 1290 0/0
1.00 10:46 5:20 10:41 124 116-131 1324 0/0
1.50 16:08 5:22 10:44 131 124-139 1407 0/0
2.00 21:32 5:25 10:49 135 122-142 1461 0/0
2.50 26:46 5:13 10:27 131 121-139 1368 0/0
3.00 32:03 5:17 10:35 135 130-141 1428 0/0
3.50 37:18 5:15 10:29 135 128-141 1415 0/0
4.00 42:42 5:25 10:50 138 133-142 1494 0/0
4.50 48:03 5:21 10:41 136 130-145 1453 0/0
5.00 53:34 5:31 11:03 145 140-150 1601 0/0
5.50 59:25 5:50 11:41 134 118-148 1565 0/0
6.00 1:04:55 5:31 11:02 140 131-148 1544 0/0
6.50 1:10:27 5:31 11:02 146 143-149 1612 0/0
7.00 1:16:05 5:39 11:17 142 137-146 1603 0/0
7.50 1:21:32 5:27 10:53 136 131-145 1480 0/0
8.00 1:27:13 5:42 11:23 142 136-147 1617 0/0
8.50 1:32:35 5:22 10:44 139 134-143 1493 0/0
9.00 1:37:50 5:14 10:28 136 133-138 1424 0/0
9.50 1:44:55 7:06 14:11 124 101-139 1760 0/0
10.00 1:50:30 5:35 11:09 135 128-146 1506 0/0
10.50 1:56:02 5:32 11:03 150 147-153 1658 0/0
11.00 2:01:19 5:18 10:35 140 132-147 1482 0/0
11.50 2:06:44 5:24 10:49 145 136-153 1568 0/0
12.00 2:12:20 5:37 11:13 150 145-154 1683 0/0
12.50 2:17:51 5:31 11:02 151 145-157 1666 0/0
12.54 2:18:22 31 13:24 148 147-149 1984 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 48.54
    5km 31:30 10:08 50.22
    5M 52:10 10:26 49.11
    10km 1:05:40 10:34 48.58
    10M 1:48:45 10:53 48.34
    Half 2:24:47 11:03 48.03
    20M 3:46:44 11:20 47.52
    Mara 5:01:52 11:31 46.93
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