Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Mar 2011 at 8:00am by mava

Run > General

  • Time
    2:18:21
  • Miles
    12.55
  • Min/mi
    11:01
  • Pacing
    86.7%
  • WAVA
    48.34
  • Cals
    945
  • BPM
    137
  • %MHR
    77
  • B/mi
    1511
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 12.55m - 2:18:21(11:01/m) - 134bpm avge - 157bpm max - 945cal

Heart Rate Zone Summary

====

HR Zone: 45-138bpm (Sub 70%): 53.3%

HR Zone: 138-145bpm (71-75%): 22.7%

HR Zone: 145-151bpm (76-80%): 19.8%

HR Zone: 151-158bpm (81-85%): 4.2%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 16.4%

Pace Zone: 10:20-10:39/mile: 17.8%

Pace Zone: 10:40-10:59/mile: 16.1%

Pace Zone: 11:00-11:19/mile: 10%

Pace Zone: 11:20-11:39/mile: 7%

Pace Zone: 11:40-11:59/mile: 5.9%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.6%
2:18:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:25 5:25 10:50 119 73-140 1290 0/0
1.00 10:46 5:20 10:41 124 116-131 1324 0/0
1.50 16:08 5:22 10:44 131 124-139 1407 0/0
2.00 21:32 5:25 10:49 135 122-142 1461 0/0
2.50 26:46 5:13 10:27 131 121-139 1368 0/0
3.00 32:03 5:17 10:35 135 130-141 1428 0/0
3.50 37:18 5:15 10:29 135 128-141 1415 0/0
4.00 42:42 5:25 10:50 138 133-142 1494 0/0
4.50 48:03 5:21 10:41 136 130-145 1453 0/0
5.00 53:34 5:31 11:03 145 140-150 1601 0/0
5.50 59:25 5:50 11:41 134 118-148 1565 0/0
6.00 1:04:55 5:31 11:02 140 131-148 1544 0/0
6.50 1:10:27 5:31 11:02 146 143-149 1612 0/0
7.00 1:16:05 5:39 11:17 142 137-146 1603 0/0
7.50 1:21:32 5:27 10:53 136 131-145 1480 0/0
8.00 1:27:13 5:42 11:23 142 136-147 1617 0/0
8.50 1:32:35 5:22 10:44 139 134-143 1493 0/0
9.00 1:37:50 5:14 10:28 136 133-138 1424 0/0
9.50 1:44:55 7:06 14:11 124 101-139 1760 0/0
10.00 1:50:30 5:35 11:09 135 128-146 1506 0/0
10.50 1:56:02 5:32 11:03 150 147-153 1658 0/0
11.00 2:01:19 5:18 10:35 140 132-147 1482 0/0
11.50 2:06:44 5:24 10:49 145 136-153 1568 0/0
12.00 2:12:20 5:37 11:13 150 145-154 1683 0/0
12.50 2:17:51 5:31 11:02 151 145-157 1666 0/0
12.54 2:18:22 31 13:24 148 147-149 1984 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 48.54
    5km 31:30 10:08 50.22
    5M 52:10 10:26 49.11
    10km 1:05:40 10:34 48.58
    10M 1:48:45 10:53 48.34
    Half 2:24:47 11:03 48.03
    20M 3:46:44 11:20 47.52
    Mara 5:01:52 11:31 46.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here