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Sun 27th Mar 2011 at 8:00am by mava
Run > General
-
Time
2:18:21
-
Miles
12.55
-
Min/mi
11:01
-
Pacing
86.7%
-
WAVA
48.34
-
Cals
945
-
BPM
137
-
%MHR
77
-
B/mi
1511
-
Asc(m)
207
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 12.55m - 2:18:21(11:01/m) - 134bpm avge - 157bpm max - 945cal
Heart Rate Zone Summary
====
HR Zone: 45-138bpm (Sub 70%): 53.3%
HR Zone: 138-145bpm (71-75%): 22.7%
HR Zone: 145-151bpm (76-80%): 19.8%
HR Zone: 151-158bpm (81-85%): 4.2%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 7.6%
Pace Zone: 10:00-10:19/mile: 16.4%
Pace Zone: 10:20-10:39/mile: 17.8%
Pace Zone: 10:40-10:59/mile: 16.1%
Pace Zone: 11:00-11:19/mile: 10%
Pace Zone: 11:20-11:39/mile: 7%
Pace Zone: 11:40-11:59/mile: 5.9%
Pace Zone: 12:00-12:19/mile: 4.1%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:25 |
5:25 |
10:50 |
119 73-140 |
1290 |
0/0 |
| 1.00 |
10:46 |
5:20 |
10:41 |
124 116-131 |
1324 |
0/0 |
| 1.50 |
16:08 |
5:22 |
10:44 |
131 124-139 |
1407 |
0/0 |
| 2.00 |
21:32 |
5:25 |
10:49 |
135 122-142 |
1461 |
0/0 |
| 2.50 |
26:46 |
5:13 |
10:27 |
131 121-139 |
1368 |
0/0 |
| 3.00 |
32:03 |
5:17 |
10:35 |
135 130-141 |
1428 |
0/0 |
| 3.50 |
37:18 |
5:15 |
10:29 |
135 128-141 |
1415 |
0/0 |
| 4.00 |
42:42 |
5:25 |
10:50 |
138 133-142 |
1494 |
0/0 |
| 4.50 |
48:03 |
5:21 |
10:41 |
136 130-145 |
1453 |
0/0 |
| 5.00 |
53:34 |
5:31 |
11:03 |
145 140-150 |
1601 |
0/0 |
| 5.50 |
59:25 |
5:50 |
11:41 |
134 118-148 |
1565 |
0/0 |
| 6.00 |
1:04:55 |
5:31 |
11:02 |
140 131-148 |
1544 |
0/0 |
| 6.50 |
1:10:27 |
5:31 |
11:02 |
146 143-149 |
1612 |
0/0 |
| 7.00 |
1:16:05 |
5:39 |
11:17 |
142 137-146 |
1603 |
0/0 |
| 7.50 |
1:21:32 |
5:27 |
10:53 |
136 131-145 |
1480 |
0/0 |
| 8.00 |
1:27:13 |
5:42 |
11:23 |
142 136-147 |
1617 |
0/0 |
| 8.50 |
1:32:35 |
5:22 |
10:44 |
139 134-143 |
1493 |
0/0 |
| 9.00 |
1:37:50 |
5:14 |
10:28 |
136 133-138 |
1424 |
0/0 |
| 9.50 |
1:44:55 |
7:06 |
14:11 |
124 101-139 |
1760 |
0/0 |
| 10.00 |
1:50:30 |
5:35 |
11:09 |
135 128-146 |
1506 |
0/0 |
| 10.50 |
1:56:02 |
5:32 |
11:03 |
150 147-153 |
1658 |
0/0 |
| 11.00 |
2:01:19 |
5:18 |
10:35 |
140 132-147 |
1482 |
0/0 |
| 11.50 |
2:06:44 |
5:24 |
10:49 |
145 136-153 |
1568 |
0/0 |
| 12.00 |
2:12:20 |
5:37 |
11:13 |
150 145-154 |
1683 |
0/0 |
| 12.50 |
2:17:51 |
5:31 |
11:02 |
151 145-157 |
1666 |
0/0 |
| 12.54 |
2:18:22 |
31 |
13:24 |
148 147-149 |
1984 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
48.54 |
| 5km |
31:30 |
10:08 |
50.22 |
| 5M |
52:10 |
10:26 |
49.11 |
| 10km |
1:05:40 |
10:34 |
48.58 |
| 10M |
1:48:45 |
10:53 |
48.34 |
| Half |
2:24:47 |
11:03 |
48.03 |
| 20M |
3:46:44 |
11:20 |
47.52 |
| Mara |
5:01:52 |
11:31 |
46.93 |
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