Sun 27th Mar 2011 at 10:00am by Justinm
Run > Long Run
- Not good
-
Time
3:40:15
-
Miles
31.07
-
Min/mi
7:05
-
WAVA
67.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Perth 50k. started steady then tried to put in a good (slightly slower than MP) 20 miles. After 18 at the increased pace the top of my right thigh/hip area got sore, slowed down and finished the race at long run pace, finished 4th Overall.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
65.66 |
5km |
19:11 |
6:10 |
66.99 |
5M |
31:46 |
6:21 |
66.32 |
10km |
40:00 |
6:26 |
66.00 |
10M |
1:06:14 |
6:37 |
66.05 |
Half |
1:28:10 |
6:44 |
65.25 |
20M |
2:18:05 |
6:54 |
66.02 |
Mara |
3:03:50 |
7:01 |
66.12 |
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