WAVA
80.1%
1500m
4:38
Mile
4:47
3000m
10:01
5000m
16:46
5k
16:14
5M
27:21
10k
33:33
10M
56:03
Half
1:14:58
Mara
2:38:11
Justinm MS
Current Status
Preparing for my first attempt at 50 miles
Profile
I run for Larne Athletic Club in Northern Ireland. I began running to help my fitness for football. In January 2007 I started running properly, having joined Larne AC, to train for their annual half marathon. I quit football to run competitively for the club. I prefer longer distance races but also like to do some short faster stuff.

Recently I have taken more interest in distance running, but like to keep at the mountain/fell running.

My main goal for 2013 is to have a go at the 50 mile distance, off road :-)

Clubs

This user is a member of Larne AC

Groups

This user is a member of Connemara Marathon & Ultra, Engineering Department, FETCH FELL RUNNERS, Fetchies in Ireland, Mourne Way Runners, PSUK

Best Ever Times

Distance Race Time Pace WAVA Date Races
1500 metres Work Sports Day 1500m 4:38 4:58 74.64 Jun 2009 2
1 miles Irish FE Xmas Mile 4:47 4:47 77.57 Jan 2009 1
1.8 miles Binnian to the Top H&D Mountain Race 27:33 15:18 25.71 Apr 2009 2
3000 metres Work Sports Day 3,000m 10:01 5:22 73.21 Jun 2008 1
3 km WPFG 2009, Vancouver, Canada - Grouse Grind Mountain Race 38:34 20:41 19.02 Aug 2009 1
2.5 miles East Antrim Trail Series - Race 1 Woodburn 14:44 5:54 70.46 May 2009 2
3 miles East Antrim Trail Series - Race 3 Tardree 18:53 6:18 65.97 Jun 2009 3
5 km Armagh International Road Race 16:14 5:14 79.67 Feb 2011 5
5000 metres N.Ire Closed Athletics Championships 16:46 5:24 76.95 Aug 2008 2
4 miles Athletic Association Cross Country 2009 23:35 5:54 70.43 Mar 2009 5
4.2 miles East Antrim Trail Series - Race 2 Ballyboley 23:56 5:42 74.85 May 2009 4
4.3 miles NIMRA Slieve Gullion Mountain Race 44:02 10:14 41.97 Mar 2013 1
4.5 miles EAH Trail Race 4 - Woodburn 26:05 5:48 73.58 Jun 2008 3
4.85 miles NICS Cross Country 2009 28:32 5:53 72.5 Feb 2009 1
5 miles Sperrin Harriers Magherafelt 5 mile Race 27:21 5:28 78.16 Apr 2011 12
5.5 miles Race Over The Glens 36:20 6:36 64.56 Jan 2009 7
5.9 miles Glenariff Mountain Race 48:09 8:10 52.95 Mar 2009 2
6 miles Carnethy 5 Hill Race 1:05:20 10:53 39.69 Feb 2009 6
10 km Spar Laganside 10k 33:33 5:24 80.1 Sep 2009 25
10.2 km PSUK National Cross-Country Championships 2010 41:27 6:32 66.13 Mar 2010 1
6.5 miles PSUK Police National Cross Country Championship (Male) 41:22 6:22 68.23 Feb 2012 1
6.8 miles Donard Commedagh NIMRA Championship Mountain Race 1:20:40 11:52 36.46 Aug 2009 1
7 miles Scott & Gault 7 Mile Race 39:36 5:39 77.3 Aug 2011 1
7.5 miles PSUK Cross Country Championships 2009 41:56 5:35 78 Mar 2009 2
10 miles Frank Duffy 10 mile Road Race 56:03 5:36 79.35 Aug 2012 17
10.4 miles Flagstaff to Carlingford Mountain Race 1:51:34 10:44 41.37 Jun 2009 1
10.8 miles Rathlin Run 2008 1:02:25 5:47 76.8 Aug 2008 3
13 miles Cooley Legends 1:23:55 6:27 70.04 Apr 2013 2
13.1 miles WPFG 2009, Vancouver, Canada - Half Marathon 1:14:58 5:43 78.99 Aug 2009 22
13.11 miles Kennedy & McArthur Dervock Half Marathon 1:19:02 6:02 74.98 Jul 2010 1
26.2 miles London Marathon 2:38:11 6:02 78.97 Apr 2012 11
50 km Gloucester 50km 3:19:22 6:25 74.3 Jan 2011 3
55 km Commonwealth Ultra Trail Running Championships, Anglesey 4:11:07 7:21 64.89 Sep 2011 1
39.3 miles Connemara Ultra Marathon 4:38:18 7:05 67.33 Apr 2010 1
50 miles Transvulcania 9:54:13 11:53 40.12 May 2013 1

Annual Bests

Distance 2007 2008 2009 2010 2011 2012 2013
1500 04:41 04:38
1 miles 04:47
1.8 miles 27:33 27:54
3 km 38:34
3000 10:01
2.5 miles 14:44
3 miles 19:06 18:53
5000 17:30 16:46
5 km 16:45 16:37 16:14
4 miles 23:35
4.2 miles 23:56 37:38
4.3 miles 44:02
4.5 miles 26:05 37:35
4.85 miles 28:32
5 miles 28:32 27:36 27:58 27:21 47:37
5.5 miles 36:20 38:08 37:32 39:05
5.9 miles 48:09
6 miles 1:06:07 1:05:20 1:10:57
10 km 36:12 34:41 33:33 34:21 34:21 34:12
10.2 km 41:27
6.5 miles 41:22
6.8 miles 1:20:40
7 miles 39:36
7.5 miles 41:56
10 miles 1:00:10 57:51 58:03 58:52 58:07 56:03
10.4 miles 1:51:34
10.8 miles 1:05:24 1:02:25
13 miles 3:04:44 1:23:55
13.1 miles 1:21:55 1:18:05 1:14:58 1:19:48 1:15:41 1:15:41
13.11 miles 1:19:02
26.2 miles 2:48:51 2:43:25 2:40:54 2:38:11 2:59:00
50 km 3:19:22 4:38:58
55 km 4:11:07
39.3 miles 4:38:18
50 miles 9:54:13
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