Sun 27th Mar 2011 at 11:00am by robrea
Run > Race
-
Time
1:18:34
-
Miles
13.17
-
Min/mi
5:58
-
Pacing
96.2%
-
WAVA
74.23
-
Cals
1494
-
Asc(m)
484
-
Surface
Road
Notes & Comments
1 comments
Colchester Half Marathon, couldn't get anything going today just a very tired flat performance. I guess its the case of chin up, keep plugging away and the old magic will eventually return!! Also great to see fetchie BrianH break a long standing Harwich club record(20 years) while smashing his PB today!! awesome stuff
Split Summary
====
1) - 1m - 5:43(5:43/m) - 113cal
2) - 1m - 5:52(5:52/m) - 114cal
3) - 1m - 5:56(5:56/m) - 113cal
4) - 1m - 5:50(5:50/m) - 113cal
5) - 1m - 5:57(5:57/m) - 114cal
6) - 1m - 5:57(5:57/m) - 113cal
7) - 1m - 5:59(5:59/m) - 113cal
8) - 1m - 5:57(5:57/m) - 113cal
9) - 1m - 6:06(6:07/m) - 115cal
10) - 1m - 6:07(6:07/m) - 114cal
11) - 1m - 6:03(6:03/m) - 113cal
12) - 1m - 6:05(6:05/m) - 113cal
13) - 1m - 6:04(6:05/m) - 113cal
14) - 0.17m - 59(5:37/m) - 20cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.8%
Pace Zone: 5:20-5:39/mile: 16.6%
Pace Zone: 5:40-5:59/mile: 35.6%
Pace Zone: 6:00-6:19/mile: 28%
Pace Zone: 6:20-6:39/mile: 10.1%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 1.3%
5:43 5:52 5:56 5:50 5:57 5:57 5:59 5:57 6:06 6:07 6:03 6:05 6:04 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:49 |
2:49 |
5:39 |
0/3 |
1.00 |
5:43 |
2:53 |
5:47 |
1/3 |
1.50 |
8:39 |
2:57 |
5:53 |
5/3 |
2.00 |
11:34 |
2:55 |
5:50 |
4/4 |
2.50 |
14:32 |
2:58 |
5:56 |
2/2 |
3.00 |
17:31 |
2:59 |
5:57 |
2/1 |
3.50 |
20:27 |
2:57 |
5:53 |
2/3 |
4.00 |
23:21 |
2:53 |
5:47 |
4/1 |
4.50 |
26:19 |
2:58 |
5:56 |
4/0 |
5.00 |
29:18 |
2:59 |
5:58 |
2/1 |
5.50 |
32:16 |
2:58 |
5:56 |
3/2 |
6.00 |
35:15 |
2:59 |
5:58 |
3/5 |
6.50 |
38:15 |
3:00 |
6:01 |
2/2 |
7.00 |
41:14 |
2:58 |
5:57 |
2/4 |
7.50 |
44:15 |
3:01 |
6:01 |
1/4 |
8.00 |
47:11 |
2:56 |
5:52 |
4/4 |
8.50 |
50:15 |
3:04 |
6:08 |
7/0 |
9.00 |
53:17 |
3:02 |
6:04 |
1/3 |
9.50 |
56:15 |
2:58 |
5:57 |
1/2 |
10.00 |
59:24 |
3:09 |
6:18 |
2/5 |
10.50 |
1:02:28 |
3:04 |
6:07 |
2/1 |
11.00 |
1:05:27 |
2:59 |
5:58 |
4/2 |
11.50 |
1:08:30 |
3:03 |
6:06 |
3/3 |
12.00 |
1:11:32 |
3:02 |
6:03 |
2/2 |
12.50 |
1:14:37 |
3:05 |
6:11 |
4/2 |
13.00 |
1:17:36 |
2:59 |
5:58 |
0/4 |
13.17 |
1:18:35 |
59 |
5:44 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
53.71% |
More |
800m |
2:46 |
5:35 |
60.78% |
More |
1km |
3:29 |
5:36 |
63.43% |
More |
Mile |
5:41 |
5:41 |
66.74% |
More |
5k |
18:08 |
5:50 |
70.96% |
More |
5 miles |
29:16 |
5:51 |
72.00% |
More |
10k |
36:31 |
5:53 |
72.33% |
More |
10 miles |
59:23 |
5:56 |
73.68% |
More |
Half |
1:18:08 |
5:58 |
74.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
74.12 |
5km |
17:00 |
5:28 |
75.67 |
5M |
28:09 |
5:38 |
74.87 |
10km |
35:26 |
5:42 |
74.54 |
10M |
58:41 |
5:52 |
74.55 |
Half |
1:18:07 |
5:58 |
73.64 |
20M |
2:02:20 |
6:07 |
74.52 |
Mara |
2:42:53 |
6:13 |
74.63 |
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Just a bit of fatigue Rob, you'll be back to your speedy self soon. I think a few shorter races would suit us both at the moment, but then you have London coming up!