Sun 27th Mar 2011 at 11:00am by robrea

Run > Race

  • Time
    1:18:34
  • Miles
    13.17
  • Min/mi
    5:58
  • Pacing
    96.2%
  • WAVA
    74.23
  • Cals
    1494
  • Asc(m)
    484
  • Surface
    Road

Notes & Comments

1 comments
Colchester Half Marathon, couldn't get anything going today just a very tired flat performance. I guess its the case of chin up, keep plugging away and the old magic will eventually return!! Also great to see fetchie BrianH break a long standing Harwich club record(20 years) while smashing his PB today!! awesome stuff

Split Summary

====

1) - 1m - 5:43(5:43/m) - 113cal

2) - 1m - 5:52(5:52/m) - 114cal

3) - 1m - 5:56(5:56/m) - 113cal

4) - 1m - 5:50(5:50/m) - 113cal

5) - 1m - 5:57(5:57/m) - 114cal

6) - 1m - 5:57(5:57/m) - 113cal

7) - 1m - 5:59(5:59/m) - 113cal

8) - 1m - 5:57(5:57/m) - 113cal

9) - 1m - 6:06(6:07/m) - 115cal

10) - 1m - 6:07(6:07/m) - 114cal

11) - 1m - 6:03(6:03/m) - 113cal

12) - 1m - 6:05(6:05/m) - 113cal

13) - 1m - 6:04(6:05/m) - 113cal

14) - 0.17m - 59(5:37/m) - 20cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 16.6%

Pace Zone: 5:40-5:59/mile: 35.6%

Pace Zone: 6:00-6:19/mile: 28%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 1.3%
5:43 5:52 5:56 5:50 5:57 5:57 5:59 5:57 6:06 6:07 6:03 6:05 6:04 59
brotherjohn
Just a bit of fatigue Rob, you'll be back to your speedy self soon. I think a few shorter races would suit us both at the moment, but then you have London coming up!

Pace

41% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:49 2:49 5:39 0/3
1.00 5:43 2:53 5:47 1/3
1.50 8:39 2:57 5:53 5/3
2.00 11:34 2:55 5:50 4/4
2.50 14:32 2:58 5:56 2/2
3.00 17:31 2:59 5:57 2/1
3.50 20:27 2:57 5:53 2/3
4.00 23:21 2:53 5:47 4/1
4.50 26:19 2:58 5:56 4/0
5.00 29:18 2:59 5:58 2/1
5.50 32:16 2:58 5:56 3/2
6.00 35:15 2:59 5:58 3/5
6.50 38:15 3:00 6:01 2/2
7.00 41:14 2:58 5:57 2/4
7.50 44:15 3:01 6:01 1/4
8.00 47:11 2:56 5:52 4/4
8.50 50:15 3:04 6:08 7/0
9.00 53:17 3:02 6:04 1/3
9.50 56:15 2:58 5:57 1/2
10.00 59:24 3:09 6:18 2/5
10.50 1:02:28 3:04 6:07 2/1
11.00 1:05:27 2:59 5:58 4/2
11.50 1:08:30 3:03 6:06 3/3
12.00 1:11:32 3:02 6:03 2/2
12.50 1:14:37 3:05 6:11 4/2
13.00 1:17:36 2:59 5:58 0/4
13.17 1:18:35 59 5:44 1/0

Elevation

Asc 484m, Range 9m, Flat prediction 1:18:34
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 53.71% More
800m 2:46 5:35 60.78% More
1km 3:29 5:36 63.43% More
Mile 5:41 5:41 66.74% More
5k 18:08 5:50 70.96% More
5 miles 29:16 5:51 72.00% More
10k 36:31 5:53 72.33% More
10 miles 59:23 5:56 73.68% More
Half 1:18:08 5:58 74.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 74.12
5km 17:00 5:28 75.67
5M 28:09 5:38 74.87
10km 35:26 5:42 74.54
10M 58:41 5:52 74.55
Half 1:18:07 5:58 73.64
20M 2:02:20 6:07 74.52
Mara 2:42:53 6:13 74.63

Bespoke Fields

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