Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 27th Mar 2011 at 11:00am by robrea

Run > Race

Colchester Half Marathon

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Time
1:18:34
Miles
13.17
Min/mi
5:58
Pacing
96.2%
WAVA
74.23
Cals
1494
Asc(m)
484
Surface
Road

Notes & Comments

Colchester Half Marathon, couldn't get anything going today just a very tired flat performance. I guess its the case of chin up, keep plugging away and the old magic will eventually return!! Also great to see fetchie BrianH break a long standing Harwich club record(20 years) while smashing his PB today!! awesome stuff

Split Summary

====

1) - 1m - 5:43(5:43/m) - 113cal

2) - 1m - 5:52(5:52/m) - 114cal

3) - 1m - 5:56(5:56/m) - 113cal

4) - 1m - 5:50(5:50/m) - 113cal

5) - 1m - 5:57(5:57/m) - 114cal

6) - 1m - 5:57(5:57/m) - 113cal

7) - 1m - 5:59(5:59/m) - 113cal

8) - 1m - 5:57(5:57/m) - 113cal

9) - 1m - 6:06(6:07/m) - 115cal

10) - 1m - 6:07(6:07/m) - 114cal

11) - 1m - 6:03(6:03/m) - 113cal

12) - 1m - 6:05(6:05/m) - 113cal

13) - 1m - 6:04(6:05/m) - 113cal

14) - 0.17m - 59(5:37/m) - 20cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 16.6%

Pace Zone: 5:40-5:59/mile: 35.6%

Pace Zone: 6:00-6:19/mile: 28%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 1.3%

5:43 5:52 5:56 5:50 5:57 5:57 5:59 5:57 6:06 6:07 6:03 6:05 6:04 59

brotherjohn
Just a bit of fatigue Rob, you'll be back to your speedy self soon. I think a few shorter races would suit us both at the moment, but then you have London coming up!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.74	10:00	10:00	5:45	0/0
3.43	20:00	10:00	5:56	0/0
5.12	30:00	10:00	5:55	0/0
6.80	40:00	10:00	5:57	0/0
8.47	50:00	10:00	5:59	0/0
10.10	1:00:00	10:00	6:07	0/0
11.75	1:10:00	10:00	6:04	0/0
0.00	1:18:35	8:35	-1:59:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	53.71%	More
800m	2:46	5:35	60.78%	More
1km	3:29	5:36	63.43%	More
Mile	5:41	5:41	66.74%	More
5k	18:08	5:50	70.96%	More
5 miles	29:16	5:51	72.00%	More
10k	36:31	5:53	72.33%	More
10 miles	59:23	5:56	73.68%	More
Half	1:18:08	5:58	74.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.12
5km	17:00	5:28	75.67
5M	28:09	5:38	74.87
10km	35:26	5:42	74.54
10M	58:41	5:52	74.55
Half	1:18:07	5:58	73.64
20M	2:02:20	6:07	74.52
Mara	2:42:53	6:13	74.63

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