Sun 27th Mar 2011 at 11:00am by chow
Run > Race
-
Time
1:08:22
-
Miles
10.00
-
Min/mi
6:50
-
WAVA
63.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Thirsk 10
The rearranged run from last Nov (SNOW!!), had looked forward to this race and got the time I was hopeing for, only down side I couldnt keep up with the guy's from mile 3, but not too far behind.
6.28 6.30 6.38 6.54 6.56 6.57 6.56 6.56 7.03 6.52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
63.74 |
5km |
19:48 |
6:22 |
64.97 |
5M |
32:47 |
6:33 |
64.29 |
10km |
41:17 |
6:39 |
63.97 |
10M |
1:08:22 |
6:50 |
63.99 |
Half |
1:31:01 |
6:57 |
63.21 |
20M |
2:22:32 |
7:08 |
63.96 |
Mara |
3:09:47 |
7:15 |
64.05 |
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