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Sun 20th Mar 2011 at 10:00am by Fido2Dogs

Run > Race
  • Time
    4:37:43
  • Miles
    26.77
  • Min/mi
    10:22
  • Pacing
    77%
  • WAVA
    50.64
  • Cals
    1516
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1501
  • Asc(m)
    562
  • Surface
    Road

Notes & Comments

Cotswold Marathon
Split Summary

====

1) - 0.25m - 2:34(10:16/m) - 104bpm avge - 129bpm max - 3cal

2) - 0.25m - 2:14(8:56/m) - 133bpm avge - 149bpm max - 4cal

3) - 0.25m - 2:13(8:52/m) - 155bpm avge - 164bpm max - 3cal

4) - 0.25m - 2:25(9:40/m) - 135bpm avge - 146bpm max - 3cal

5) - 0.25m - 2:28(9:52/m) - 125bpm avge - 133bpm max - 14cal

6) - 0.25m - 3:01(12:04/m) - 132bpm avge - 152bpm max - 17cal

7) - 0.25m - 3:45(15:00/m) - 153bpm avge - 161bpm max - 30cal

8) - 0.25m - 2:59(11:56/m) - 143bpm avge - 152bpm max - 23cal

9) - 0.25m - 2:20(9:20/m) - 120bpm avge - 138bpm max - 10cal

10) - 0.25m - 2:15(9:00/m) - 118bpm avge - 128bpm max - 2cal

11) - 0.25m - 2:18(9:12/m) - 108bpm avge - 132bpm max - 3cal

12) - 0.25m - 2:20(9:20/m) - 128bpm avge - 140bpm max - 3cal

13) - 0.25m - 2:21(9:24/m) - 120bpm avge - 140bpm max - 3cal

14) - 0.25m - 2:25(9:40/m) - 123bpm avge - 129bpm max - 5cal

15) - 0.25m - 2:24(9:36/m) - 142bpm avge - 156bpm max - 16cal

16) - 0.25m - 2:21(9:24/m) - 150bpm avge - 159bpm max - 19cal

17) - 0.25m - 2:25(9:40/m) - 145bpm avge - 156bpm max - 18cal

18) - 0.25m - 2:40(10:40/m) - 159bpm avge - 164bpm max - 23cal

19) - 0.25m - 2:42(10:48/m) - 151bpm avge - 157bpm max - 21cal

20) - 0.25m - 2:33(10:12/m) - 152bpm avge - 154bpm max - 20cal

21) - 0.25m - 2:46(11:04/m) - 151bpm avge - 154bpm max - 22cal

22) - 0.25m - 2:32(10:08/m) - 146bpm avge - 152bpm max - 19cal

23) - 0.25m - 2:36(10:24/m) - 148bpm avge - 156bpm max - 20cal

24) - 0.25m - 2:28(9:52/m) - 141bpm avge - 152bpm max - 14cal

25) - 0.25m - 3:03(12:12/m) - 148bpm avge - 157bpm max - 22cal

26) - 0.25m - 2:43(10:52/m) - 145bpm avge - 156bpm max - 18cal

27) - 0.25m - 2:41(10:44/m) - 151bpm avge - 155bpm max - 19cal

28) - 0.25m - 2:02(8:08/m) - 136bpm avge - 154bpm max - 10cal

29) - 0.25m - 2:12(8:48/m) - 149bpm avge - 154bpm max - 17cal

30) - 0.25m - 2:21(9:24/m) - 140bpm avge - 148bpm max - 15cal

31) - 0.25m - 2:19(9:16/m) - 133bpm avge - 143bpm max - 10cal

32) - 0.25m - 2:22(9:28/m) - 146bpm avge - 156bpm max - 7cal

33) - 0.25m - 1:49(7:16/m) - 144bpm avge - 160bpm max - 11cal

34) - 0.25m - 2:11(8:44/m) - 132bpm avge - 151bpm max - 9cal

35) - 0.25m - 2:29(9:56/m) - 149bpm avge - 152bpm max - 18cal

36) - 0.25m - 2:26(9:44/m) - 146bpm avge - 150bpm max - 18cal

37) - 0.25m - 2:25(9:40/m) - 146bpm avge - 153bpm max - 17cal

38) - 0.25m - 2:25(9:40/m) - 141bpm avge - 149bpm max - 6cal

39) - 0.25m - 2:50(11:20/m) - 136bpm avge - 155bpm max - 6cal

40) - 0.25m - 2:20(9:20/m) - 147bpm avge - 160bpm max - 5cal

41) - 0.25m - 2:20(9:20/m) - 137bpm avge - 147bpm max - 10cal

42) - 0.25m - 2:26(9:44/m) - 145bpm avge - 154bpm max - 18cal

43) - 0.25m - 2:44(10:56/m) - 130bpm avge - 146bpm max - 9cal

44) - 0.25m - 3:11(12:44/m) - 143bpm avge - 153bpm max - 19cal

45) - 0.25m - 3:30(14:00/m) - 154bpm avge - 165bpm max - 23cal

46) - 0.25m - 2:46(11:04/m) - 154bpm avge - 161bpm max - 22cal

47) - 0.25m - 2:17(9:08/m) - 150bpm avge - 167bpm max - 19cal

48) - 0.25m - 2:17(9:08/m) - 147bpm avge - 154bpm max - 18cal

49) - 0.25m - 2:16(9:04/m) - 143bpm avge - 149bpm max - 18cal

50) - 0.25m - 2:45(11:00/m) - 149bpm avge - 173bpm max - 20cal

51) - 0.25m - 2:21(9:24/m) - 157bpm avge - 169bpm max - 14cal

52) - 0.25m - 2:26(9:44/m) - 164bpm avge - 179bpm max - 15cal

53) - 0.25m - 2:26(9:44/m) - 154bpm avge - 171bpm max - 15cal

54) - 0.25m - 2:41(10:44/m) - 142bpm avge - 147bpm max - 10cal

55) - 0.25m - 2:35(10:20/m) - 137bpm avge - 154bpm max - 7cal

56) - 0.25m - 2:42(10:48/m) - 143bpm avge - 157bpm max - 6cal

57) - 0.25m - 2:37(10:28/m) - 165bpm avge - 180bpm max - 5cal

58) - 0.25m - 2:51(11:24/m) - 149bpm avge - 176bpm max - 11cal

59) - 0.25m - 2:37(10:28/m) - 153bpm avge - 177bpm max - 12cal

60) - 0.25m - 2:30(10:00/m) - 145bpm avge - 151bpm max - 12cal

61) - 0.25m - 2:32(10:08/m) - 152bpm avge - 169bpm max - 11cal

62) - 0.25m - 2:42(10:48/m) - 144bpm avge - 155bpm max - 9cal

63) - 0.25m - 2:32(10:08/m) - 169bpm avge - 183bpm max - 6cal

64) - 0.25m - 2:40(10:40/m) - 173bpm avge - 177bpm max - 6cal

65) - 0.25m - 2:37(10:28/m) - 173bpm avge - 178bpm max - 5cal

66) - 0.25m - 2:05(8:20/m) - 149bpm avge - 175bpm max - 3cal

67) - 0.25m - 2:31(10:04/m) - 148bpm avge - 166bpm max - 7cal

68) - 0.25m - 2:15(9:00/m) - 140bpm avge - 145bpm max - 14cal

69) - 0.25m - 2:25(9:40/m) - 144bpm avge - 148bpm max - 15cal

70) - 0.25m - 2:11(8:44/m) - 156bpm avge - 164bpm max - 18cal

71) - 0.25m - 3:04(12:16/m) - 152bpm avge - 163bpm max - 22cal

72) - 0.25m - 2:25(9:40/m) - 145bpm avge - 153bpm max - 15cal

73) - 0.25m - 2:23(9:32/m) - 151bpm avge - 160bpm max - 19cal

74) - 0.25m - 2:22(9:28/m) - 152bpm avge - 159bpm max - 15cal

75) - 0.25m - 2:21(9:24/m) - 149bpm avge - 154bpm max - 12cal

76) - 0.25m - 3:44(14:56/m) - 130bpm avge - 154bpm max - 8cal

77) - 0.25m - 2:13(8:52/m) - 141bpm avge - 148bpm max - 4cal

78) - 0.25m - 2:25(9:40/m) - 146bpm avge - 153bpm max - 14cal

79) - 0.25m - 2:53(11:32/m) - 150bpm avge - 157bpm max - 20cal

80) - 0.25m - 2:37(10:26/m) - 143bpm avge - 149bpm max - 14cal

81) - 0.25m - 3:30(14:00/m) - 153bpm avge - 164bpm max - 26cal

82) - 0.25m - 3:59(15:56/m) - 157bpm avge - 168bpm max - 33cal

83) - 0.25m - 2:31(10:04/m) - 154bpm avge - 169bpm max - 18cal

84) - 0.25m - 2:31(10:04/m) - 149bpm avge - 160bpm max - 18cal

85) - 0.25m - 2:44(10:56/m) - 143bpm avge - 155bpm max - 4cal

86) - 0.25m - 4:54(19:36/m) - 133bpm avge - 149bpm max - 13cal

87) - 0.25m - 2:55(11:40/m) - 138bpm avge - 146bpm max - 12cal

88) - 0.25m - 2:23(9:32/m) - 150bpm avge - 158bpm max - 16cal

89) - 0.25m - 2:50(11:20/m) - 146bpm avge - 151bpm max - 16cal

90) - 0.25m - 2:21(9:24/m) - 152bpm avge - 155bpm max - 17cal

91) - 0.25m - 2:42(10:48/m) - 150bpm avge - 158bpm max - 18cal

92) - 0.25m - 3:22(13:28/m) - 135bpm avge - 145bpm max - 10cal

93) - 0.25m - 2:40(10:40/m) - 152bpm avge - 157bpm max - 19cal

94) - 0.25m - 2:56(11:44/m) - 150bpm avge - 156bpm max - 19cal

95) - 0.25m - 2:41(10:44/m) - 154bpm avge - 156bpm max - 20cal

96) - 0.25m - 2:59(11:56/m) - 151bpm avge - 157bpm max - 20cal

97) - 0.25m - 2:38(10:32/m) - 153bpm avge - 158bpm max - 19cal

98) - 0.25m - 2:26(9:44/m) - 149bpm avge - 152bpm max - 15cal

99) - 0.25m - 2:33(10:12/m) - 154bpm avge - 161bpm max - 19cal

100) - 0.25m - 2:44(10:56/m) - 160bpm avge - 162bpm max - 22cal

101) - 0.25m - 2:45(11:00/m) - 160bpm avge - 162bpm max - 22cal

102) - 0.25m - 2:33(10:12/m) - 153bpm avge - 162bpm max - 18cal

103) - 0.25m - 2:00(8:00/m) - 147bpm avge - 152bpm max - 12cal

104) - 0.25m - 2:16(9:04/m) - 155bpm avge - 159bpm max - 15cal

105) - 0.25m - 2:10(8:40/m) - 156bpm avge - 159bpm max - 16cal

106) - 0.25m - 2:08(8:32/m) - 155bpm avge - 160bpm max - 14cal

107) - 0.25m - 2:24(9:36/m) - 165bpm avge - 168bpm max - 21cal

108) - 0.02m - 10(8:17/m) - 168bpm avge - 168bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 13.4%

Pace Zone: 9:40-9:59/mile: 13%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.5%
2:34 2:14 2:13 2:25 2:28 3:01 3:45 2:59 2:20 2:15 2:18 2:20 2:21 2:25 2:24 2:21 2:25 2:40 2:42 2:33 2:46 2:32 2:36 2:28 3:03 2:43 2:41 2:02 2:12 2:21 2:19 2:22 1:49 2:11 2:29 2:26 2:25 2:25 2:50 2:20 2:20 2:26 2:44 3:11 3:30 2:46 2:17 2:17 2:16 2:45 2:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:25 9:25 9:25 128 68-162 1206 0/0
2.00 21:38 12:13 12:13 136 97-161 1662 0/0
3.00 30:52 9:14 9:14 119 94-140 1098 0/0
4.00 40:23 9:31 9:31 132 105-159 1255 0/0
5.00 50:42 10:20 10:20 152 136-164 1570 0/0
6.00 1:01:04 10:22 10:22 145 129-155 1503 0/0
7.00 1:11:33 10:29 10:29 144 127-157 1508 0/0
8.00 1:20:52 9:19 9:19 141 118-160 1314 0/0
9.00 1:29:44 8:52 8:52 142 113-157 1259 0/0
10.00 1:39:43 9:59 9:59 142 122-160 1418 0/0
11.00 1:50:25 10:42 10:42 136 106-154 1456 0/0
12.00 2:01:13 10:48 10:48 151 133-167 1631 0/0
13.00 2:11:02 9:49 9:49 154 130-179 1511 0/0
14.00 2:21:26 10:24 10:24 143 126-163 1487 0/0
15.00 2:32:01 10:35 10:35 153 134-180 1618 0/0
16.00 2:42:27 10:27 10:27 158 128-183 1650 0/0
17.00 2:51:55 9:28 9:28 152 133-177 1439 0/0
18.00 3:02:00 10:05 10:05 149 126-164 1503 0/0
19.00 3:12:49 10:49 10:49 144 113-160 1557 0/0
20.00 3:22:58 10:09 10:09 144 125-157 1462 0/0
21.00 3:35:29 12:31 12:31 153 135-169 1915 0/0
22.00 3:48:25 12:56 12:56 139 104-158 1797 0/0
23.00 3:59:41 11:16 11:16 144 120-158 1622 0/0
24.00 4:10:56 11:15 11:15 151 140-157 1699 0/0
25.00 4:21:17 10:21 10:21 153 137-162 1584 0/0
26.00 4:30:52 9:35 9:35 153 142-162 1465 0/0
26.76 4:37:44 6:52 9:01 159 147-168 1435 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.45
    5km 27:51 8:58 54.42
    5M 46:18 9:16 53.23
    10km 58:23 9:24 52.66
    10M 1:37:02 9:42 52.13
    Half 2:09:28 9:53 51.64
    20M 3:23:25 10:10 51.18
    Mara 4:31:24 10:22 50.61

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