Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Mar 2011 at 10:00am by Fido2Dogs

Run > Race
  • Time
    4:37:43
  • Miles
    26.77
  • Min/mi
    10:22
  • Pacing
    77%
  • WAVA
    50.64
  • Cals
    1516
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1501
  • Asc(m)
    562
  • Surface
    Road

Notes & Comments

Cotswold Marathon
Split Summary

====

1) - 0.25m - 2:34(10:16/m) - 104bpm avge - 129bpm max - 3cal

2) - 0.25m - 2:14(8:56/m) - 133bpm avge - 149bpm max - 4cal

3) - 0.25m - 2:13(8:52/m) - 155bpm avge - 164bpm max - 3cal

4) - 0.25m - 2:25(9:40/m) - 135bpm avge - 146bpm max - 3cal

5) - 0.25m - 2:28(9:52/m) - 125bpm avge - 133bpm max - 14cal

6) - 0.25m - 3:01(12:04/m) - 132bpm avge - 152bpm max - 17cal

7) - 0.25m - 3:45(15:00/m) - 153bpm avge - 161bpm max - 30cal

8) - 0.25m - 2:59(11:56/m) - 143bpm avge - 152bpm max - 23cal

9) - 0.25m - 2:20(9:20/m) - 120bpm avge - 138bpm max - 10cal

10) - 0.25m - 2:15(9:00/m) - 118bpm avge - 128bpm max - 2cal

11) - 0.25m - 2:18(9:12/m) - 108bpm avge - 132bpm max - 3cal

12) - 0.25m - 2:20(9:20/m) - 128bpm avge - 140bpm max - 3cal

13) - 0.25m - 2:21(9:24/m) - 120bpm avge - 140bpm max - 3cal

14) - 0.25m - 2:25(9:40/m) - 123bpm avge - 129bpm max - 5cal

15) - 0.25m - 2:24(9:36/m) - 142bpm avge - 156bpm max - 16cal

16) - 0.25m - 2:21(9:24/m) - 150bpm avge - 159bpm max - 19cal

17) - 0.25m - 2:25(9:40/m) - 145bpm avge - 156bpm max - 18cal

18) - 0.25m - 2:40(10:40/m) - 159bpm avge - 164bpm max - 23cal

19) - 0.25m - 2:42(10:48/m) - 151bpm avge - 157bpm max - 21cal

20) - 0.25m - 2:33(10:12/m) - 152bpm avge - 154bpm max - 20cal

21) - 0.25m - 2:46(11:04/m) - 151bpm avge - 154bpm max - 22cal

22) - 0.25m - 2:32(10:08/m) - 146bpm avge - 152bpm max - 19cal

23) - 0.25m - 2:36(10:24/m) - 148bpm avge - 156bpm max - 20cal

24) - 0.25m - 2:28(9:52/m) - 141bpm avge - 152bpm max - 14cal

25) - 0.25m - 3:03(12:12/m) - 148bpm avge - 157bpm max - 22cal

26) - 0.25m - 2:43(10:52/m) - 145bpm avge - 156bpm max - 18cal

27) - 0.25m - 2:41(10:44/m) - 151bpm avge - 155bpm max - 19cal

28) - 0.25m - 2:02(8:08/m) - 136bpm avge - 154bpm max - 10cal

29) - 0.25m - 2:12(8:48/m) - 149bpm avge - 154bpm max - 17cal

30) - 0.25m - 2:21(9:24/m) - 140bpm avge - 148bpm max - 15cal

31) - 0.25m - 2:19(9:16/m) - 133bpm avge - 143bpm max - 10cal

32) - 0.25m - 2:22(9:28/m) - 146bpm avge - 156bpm max - 7cal

33) - 0.25m - 1:49(7:16/m) - 144bpm avge - 160bpm max - 11cal

34) - 0.25m - 2:11(8:44/m) - 132bpm avge - 151bpm max - 9cal

35) - 0.25m - 2:29(9:56/m) - 149bpm avge - 152bpm max - 18cal

36) - 0.25m - 2:26(9:44/m) - 146bpm avge - 150bpm max - 18cal

37) - 0.25m - 2:25(9:40/m) - 146bpm avge - 153bpm max - 17cal

38) - 0.25m - 2:25(9:40/m) - 141bpm avge - 149bpm max - 6cal

39) - 0.25m - 2:50(11:20/m) - 136bpm avge - 155bpm max - 6cal

40) - 0.25m - 2:20(9:20/m) - 147bpm avge - 160bpm max - 5cal

41) - 0.25m - 2:20(9:20/m) - 137bpm avge - 147bpm max - 10cal

42) - 0.25m - 2:26(9:44/m) - 145bpm avge - 154bpm max - 18cal

43) - 0.25m - 2:44(10:56/m) - 130bpm avge - 146bpm max - 9cal

44) - 0.25m - 3:11(12:44/m) - 143bpm avge - 153bpm max - 19cal

45) - 0.25m - 3:30(14:00/m) - 154bpm avge - 165bpm max - 23cal

46) - 0.25m - 2:46(11:04/m) - 154bpm avge - 161bpm max - 22cal

47) - 0.25m - 2:17(9:08/m) - 150bpm avge - 167bpm max - 19cal

48) - 0.25m - 2:17(9:08/m) - 147bpm avge - 154bpm max - 18cal

49) - 0.25m - 2:16(9:04/m) - 143bpm avge - 149bpm max - 18cal

50) - 0.25m - 2:45(11:00/m) - 149bpm avge - 173bpm max - 20cal

51) - 0.25m - 2:21(9:24/m) - 157bpm avge - 169bpm max - 14cal

52) - 0.25m - 2:26(9:44/m) - 164bpm avge - 179bpm max - 15cal

53) - 0.25m - 2:26(9:44/m) - 154bpm avge - 171bpm max - 15cal

54) - 0.25m - 2:41(10:44/m) - 142bpm avge - 147bpm max - 10cal

55) - 0.25m - 2:35(10:20/m) - 137bpm avge - 154bpm max - 7cal

56) - 0.25m - 2:42(10:48/m) - 143bpm avge - 157bpm max - 6cal

57) - 0.25m - 2:37(10:28/m) - 165bpm avge - 180bpm max - 5cal

58) - 0.25m - 2:51(11:24/m) - 149bpm avge - 176bpm max - 11cal

59) - 0.25m - 2:37(10:28/m) - 153bpm avge - 177bpm max - 12cal

60) - 0.25m - 2:30(10:00/m) - 145bpm avge - 151bpm max - 12cal

61) - 0.25m - 2:32(10:08/m) - 152bpm avge - 169bpm max - 11cal

62) - 0.25m - 2:42(10:48/m) - 144bpm avge - 155bpm max - 9cal

63) - 0.25m - 2:32(10:08/m) - 169bpm avge - 183bpm max - 6cal

64) - 0.25m - 2:40(10:40/m) - 173bpm avge - 177bpm max - 6cal

65) - 0.25m - 2:37(10:28/m) - 173bpm avge - 178bpm max - 5cal

66) - 0.25m - 2:05(8:20/m) - 149bpm avge - 175bpm max - 3cal

67) - 0.25m - 2:31(10:04/m) - 148bpm avge - 166bpm max - 7cal

68) - 0.25m - 2:15(9:00/m) - 140bpm avge - 145bpm max - 14cal

69) - 0.25m - 2:25(9:40/m) - 144bpm avge - 148bpm max - 15cal

70) - 0.25m - 2:11(8:44/m) - 156bpm avge - 164bpm max - 18cal

71) - 0.25m - 3:04(12:16/m) - 152bpm avge - 163bpm max - 22cal

72) - 0.25m - 2:25(9:40/m) - 145bpm avge - 153bpm max - 15cal

73) - 0.25m - 2:23(9:32/m) - 151bpm avge - 160bpm max - 19cal

74) - 0.25m - 2:22(9:28/m) - 152bpm avge - 159bpm max - 15cal

75) - 0.25m - 2:21(9:24/m) - 149bpm avge - 154bpm max - 12cal

76) - 0.25m - 3:44(14:56/m) - 130bpm avge - 154bpm max - 8cal

77) - 0.25m - 2:13(8:52/m) - 141bpm avge - 148bpm max - 4cal

78) - 0.25m - 2:25(9:40/m) - 146bpm avge - 153bpm max - 14cal

79) - 0.25m - 2:53(11:32/m) - 150bpm avge - 157bpm max - 20cal

80) - 0.25m - 2:37(10:26/m) - 143bpm avge - 149bpm max - 14cal

81) - 0.25m - 3:30(14:00/m) - 153bpm avge - 164bpm max - 26cal

82) - 0.25m - 3:59(15:56/m) - 157bpm avge - 168bpm max - 33cal

83) - 0.25m - 2:31(10:04/m) - 154bpm avge - 169bpm max - 18cal

84) - 0.25m - 2:31(10:04/m) - 149bpm avge - 160bpm max - 18cal

85) - 0.25m - 2:44(10:56/m) - 143bpm avge - 155bpm max - 4cal

86) - 0.25m - 4:54(19:36/m) - 133bpm avge - 149bpm max - 13cal

87) - 0.25m - 2:55(11:40/m) - 138bpm avge - 146bpm max - 12cal

88) - 0.25m - 2:23(9:32/m) - 150bpm avge - 158bpm max - 16cal

89) - 0.25m - 2:50(11:20/m) - 146bpm avge - 151bpm max - 16cal

90) - 0.25m - 2:21(9:24/m) - 152bpm avge - 155bpm max - 17cal

91) - 0.25m - 2:42(10:48/m) - 150bpm avge - 158bpm max - 18cal

92) - 0.25m - 3:22(13:28/m) - 135bpm avge - 145bpm max - 10cal

93) - 0.25m - 2:40(10:40/m) - 152bpm avge - 157bpm max - 19cal

94) - 0.25m - 2:56(11:44/m) - 150bpm avge - 156bpm max - 19cal

95) - 0.25m - 2:41(10:44/m) - 154bpm avge - 156bpm max - 20cal

96) - 0.25m - 2:59(11:56/m) - 151bpm avge - 157bpm max - 20cal

97) - 0.25m - 2:38(10:32/m) - 153bpm avge - 158bpm max - 19cal

98) - 0.25m - 2:26(9:44/m) - 149bpm avge - 152bpm max - 15cal

99) - 0.25m - 2:33(10:12/m) - 154bpm avge - 161bpm max - 19cal

100) - 0.25m - 2:44(10:56/m) - 160bpm avge - 162bpm max - 22cal

101) - 0.25m - 2:45(11:00/m) - 160bpm avge - 162bpm max - 22cal

102) - 0.25m - 2:33(10:12/m) - 153bpm avge - 162bpm max - 18cal

103) - 0.25m - 2:00(8:00/m) - 147bpm avge - 152bpm max - 12cal

104) - 0.25m - 2:16(9:04/m) - 155bpm avge - 159bpm max - 15cal

105) - 0.25m - 2:10(8:40/m) - 156bpm avge - 159bpm max - 16cal

106) - 0.25m - 2:08(8:32/m) - 155bpm avge - 160bpm max - 14cal

107) - 0.25m - 2:24(9:36/m) - 165bpm avge - 168bpm max - 21cal

108) - 0.02m - 10(8:17/m) - 168bpm avge - 168bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 13.4%

Pace Zone: 9:40-9:59/mile: 13%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.5%
2:34 2:14 2:13 2:25 2:28 3:01 3:45 2:59 2:20 2:15 2:18 2:20 2:21 2:25 2:24 2:21 2:25 2:40 2:42 2:33 2:46 2:32 2:36 2:28 3:03 2:43 2:41 2:02 2:12 2:21 2:19 2:22 1:49 2:11 2:29 2:26 2:25 2:25 2:50 2:20 2:20 2:26 2:44 3:11 3:30 2:46 2:17 2:17 2:16 2:45 2:21

Pace

11% 4% 11% 30% 34% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:25 9:25 9:25 128 68-162 1206 0/0
2.00 21:38 12:13 12:13 136 97-161 1662 0/0
3.00 30:52 9:14 9:14 119 94-140 1098 0/0
4.00 40:23 9:31 9:31 132 105-159 1255 0/0
5.00 50:42 10:20 10:20 152 136-164 1570 0/0
6.00 1:01:04 10:22 10:22 145 129-155 1503 0/0
7.00 1:11:33 10:29 10:29 144 127-157 1508 0/0
8.00 1:20:52 9:19 9:19 141 118-160 1314 0/0
9.00 1:29:44 8:52 8:52 142 113-157 1259 0/0
10.00 1:39:43 9:59 9:59 142 122-160 1418 0/0
11.00 1:50:25 10:42 10:42 136 106-154 1456 0/0
12.00 2:01:13 10:48 10:48 151 133-167 1631 0/0
13.00 2:11:02 9:49 9:49 154 130-179 1511 0/0
14.00 2:21:26 10:24 10:24 143 126-163 1487 0/0
15.00 2:32:01 10:35 10:35 153 134-180 1618 0/0
16.00 2:42:27 10:27 10:27 158 128-183 1650 0/0
17.00 2:51:55 9:28 9:28 152 133-177 1439 0/0
18.00 3:02:00 10:05 10:05 149 126-164 1503 0/0
19.00 3:12:49 10:49 10:49 144 113-160 1557 0/0
20.00 3:22:58 10:09 10:09 144 125-157 1462 0/0
21.00 3:35:29 12:31 12:31 153 135-169 1915 0/0
22.00 3:48:25 12:56 12:56 139 104-158 1797 0/0
23.00 3:59:41 11:16 11:16 144 120-158 1622 0/0
24.00 4:10:56 11:15 11:15 151 140-157 1699 0/0
25.00 4:21:17 10:21 10:21 153 137-162 1584 0/0
26.00 4:30:52 9:35 9:35 153 142-162 1465 0/0
26.76 4:37:44 6:52 9:01 159 147-168 1435 0/0

Heart

145/183max
  • Show Beats/Mile

Elevation

Asc 562m, Range 0m, Flat prediction 4:37:43
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 53.45
5km 27:51 8:58 54.42
5M 46:18 9:16 53.23
10km 58:23 9:24 52.66
10M 1:37:02 9:42 52.13
Half 2:09:28 9:53 51.64
20M 3:23:25 10:10 51.18
Mara 4:31:24 10:22 50.61

Bespoke Fields

Amend your bespoke fields
fun
hurt box
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here