Sat 19th Mar 2011 at 9:00am by Cheg
Run > Race
-
Time
19:21
-
Miles
3.14
-
Min/mi
6:10
-
Pacing
0%
-
WAVA
67.11
-
Cals
400
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:31(5:40/m) - 78cal
2) - 0.62m - 3:54(6:16/m) - 80cal
3) - 0.62m - 3:50(6:11/m) - 79cal
4) - 0.62m - 4:00(6:26/m) - 80cal
5) - 0.62m - 3:58(6:23/m) - 80cal
6) - 0.03m - 8(4:33/m) - 3cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:00-5:19/mile: 5.1%
Pace Zone: 5:20-5:39/mile: 8.4%
Pace Zone: 5:40-5:59/mile: 21.2%
Pace Zone: 6:00-6:19/mile: 22%
Pace Zone: 6:20-6:39/mile: 20.9%
Pace Zone: 6:40-6:59/mile: 12.5%
Pace Zone: 7:00-7:19/mile: 4%
Pace Zone: 7:20-7:39/mile: 1.8%
Parkrun at Albert Park. 21 second PB! Went off fast and first Km in 3:31 but soon settled down into a more sensible rhythm.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
65.80 |
5km |
19:08 |
6:10 |
67.16 |
5M |
31:41 |
6:20 |
66.49 |
10km |
39:54 |
6:25 |
66.17 |
10M |
1:06:04 |
6:36 |
66.22 |
Half |
1:27:57 |
6:43 |
65.41 |
20M |
2:17:44 |
6:53 |
66.19 |
Mara |
3:03:22 |
7:00 |
66.29 |
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