Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 20th Mar 2011 at 10:00am by LuckyJim

Run > Race
Stafford Half Marathon
  • breezy
  • cold
  • Time
    1:20:38
  • Miles
    13.12
  • Min/mi
    6:09
  • Pacing
    94.7%
  • WAVA
    72.21
  • Cals
    1005
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1032
  • Asc(m)
    472
  • Surface
    Road

Notes & Comments

Stafford HM, better than I thought given injury break, cold etc. Feet felt fine in the race, legs tired by the end but dealt with the hills well and overtook people for the whole race. Feeling more positive about fitness again now.
Split Summary

====

1) - 1m - 6:11(6:11/m) - 177bpm avge - 192bpm max - 15cal

2) - 1m - 6:05(6:05/m) - 172bpm avge - 192bpm max - 56cal

3) - 1m - 6:17(6:17/m) - 169bpm avge - 175bpm max - 86cal

4) - 1m - 6:01(6:01/m) - 169bpm avge - 179bpm max - 84cal

5) - 1m - 5:57(5:57/m) - 166bpm avge - 180bpm max - 80cal

6) - 1m - 6:10(6:10/m) - 166bpm avge - 178bpm max - 84cal

7) - 1m - 6:20(6:20/m) - 166bpm avge - 174bpm max - 85cal

8) - 1m - 6:01(6:01/m) - 165bpm avge - 166bpm max - 81cal

9) - 1m - 6:17(6:17/m) - 164bpm avge - 166bpm max - 84cal

10) - 1m - 6:14(6:14/m) - 165bpm avge - 166bpm max - 84cal

11) - 1m - 6:10(6:10/m) - 166bpm avge - 168bpm max - 83cal

12) - 1m - 6:09(6:09/m) - 168bpm avge - 170bpm max - 84cal

13) - 1m - 6:12(6:12/m) - 169bpm avge - 174bpm max - 86cal

14) - 0.12m - 1:01(8:16/m) - 169bpm avge - 171bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 22.8%

Pace Zone: 6:00-6:19/mile: 35%

Pace Zone: 6:20-6:39/mile: 19%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.1%
6:11 6:05 6:17 6:01 5:57 6:10 6:20 6:01 6:17 6:14 6:10 6:09 6:12 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:03 3:03 6:06 163 89-186 994 0/0
1.00 6:10 3:07 6:15 187 184-192 1168 0/0
1.50 9:11 3:00 6:00 177 161-190 1063 0/0
2.00 12:15 3:05 6:09 167 162-174 1028 0/0
2.50 15:16 3:01 6:02 168 165-172 1014 0/0
3.00 18:32 3:16 6:32 170 165-175 1111 0/0
3.50 21:40 3:07 6:15 168 166-172 1050 0/0
4.00 24:33 2:53 5:46 170 165-179 981 0/0
4.50 27:26 2:53 5:46 168 163-180 969 0/0
5.00 30:30 3:04 6:08 166 163-171 1017 0/0
5.50 33:34 3:04 6:08 168 165-178 1030 0/0
6.00 36:40 3:06 6:13 165 163-169 1026 0/0
6.50 40:03 3:23 6:46 166 163-169 1124 0/0
7.00 43:00 2:56 5:53 165 163-174 971 0/0
7.50 46:02 3:03 6:05 165 164-166 1004 0/0
8.00 49:01 2:59 5:57 164 162-165 976 0/0
8.50 52:10 3:09 6:18 164 161-166 1034 0/0
9.00 55:18 3:08 6:16 165 164-166 1034 0/0
9.50 58:24 3:05 6:11 165 164-166 1020 0/0
10.00 1:01:32 3:08 6:16 165 163-166 1034 0/0
10.50 1:04:35 3:04 6:07 165 164-167 1010 0/0
11.00 1:07:41 3:06 6:13 167 166-168 1037 0/0
11.50 1:10:42 3:00 6:01 167 166-168 1005 0/0
12.00 1:13:51 3:09 6:17 168 164-170 1056 0/0
12.50 1:16:57 3:07 6:14 169 168-170 1053 0/0
13.00 1:20:02 3:05 6:10 170 169-174 1047 0/0
13.12 1:21:03 1:01 8:27 170 165-171 1437 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 72.71
    5km 17:31 5:38 74.14
    5M 29:00 5:48 73.15
    10km 36:31 5:53 72.72
    10M 1:00:28 6:03 72.64
    Half 1:20:30 6:09 71.67
    20M 2:06:04 6:18 72.52
    Mara 2:47:51 6:24 72.63
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