F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 20th Mar 2011 at 10:00am by LuckyJim
Run > Race
breezy
cold
-
Time
1:20:38
-
Miles
13.12
-
Min/mi
6:09
-
Pacing
94.7%
-
WAVA
71.66
-
Cals
1005
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BPM
168
-
%MHR
98.2
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B/mi
1032
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Asc(m)
472
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Surface
Road
Notes & Comments
Stafford HM, better than I thought given injury break, cold etc. Feet felt fine in the race, legs tired by the end but dealt with the hills well and overtook people for the whole race. Feeling more positive about fitness again now.
Split Summary
====
1) - 1m - 6:11(6:11/m) - 177bpm avge - 192bpm max - 15cal
2) - 1m - 6:05(6:05/m) - 172bpm avge - 192bpm max - 56cal
3) - 1m - 6:17(6:17/m) - 169bpm avge - 175bpm max - 86cal
4) - 1m - 6:01(6:01/m) - 169bpm avge - 179bpm max - 84cal
5) - 1m - 5:57(5:57/m) - 166bpm avge - 180bpm max - 80cal
6) - 1m - 6:10(6:10/m) - 166bpm avge - 178bpm max - 84cal
7) - 1m - 6:20(6:20/m) - 166bpm avge - 174bpm max - 85cal
8) - 1m - 6:01(6:01/m) - 165bpm avge - 166bpm max - 81cal
9) - 1m - 6:17(6:17/m) - 164bpm avge - 166bpm max - 84cal
10) - 1m - 6:14(6:14/m) - 165bpm avge - 166bpm max - 84cal
11) - 1m - 6:10(6:10/m) - 166bpm avge - 168bpm max - 83cal
12) - 1m - 6:09(6:09/m) - 168bpm avge - 170bpm max - 84cal
13) - 1m - 6:12(6:12/m) - 169bpm avge - 174bpm max - 86cal
14) - 0.12m - 1:01(8:16/m) - 169bpm avge - 171bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.4%
Pace Zone: 5:20-5:39/mile: 8%
Pace Zone: 5:40-5:59/mile: 22.8%
Pace Zone: 6:00-6:19/mile: 35%
Pace Zone: 6:20-6:39/mile: 19%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 1.8%
Pace Zone: 7:20-7:39/mile: 1.1%
6:11 6:05 6:17 6:01 5:57 6:10 6:20 6:01 6:17 6:14 6:10 6:09 6:12 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:03 |
3:03 |
6:06 |
163 89-186 |
994 |
0/0 |
| 1.00 |
6:10 |
3:07 |
6:15 |
187 184-192 |
1168 |
0/0 |
| 1.50 |
9:11 |
3:00 |
6:00 |
177 161-190 |
1063 |
0/0 |
| 2.00 |
12:15 |
3:05 |
6:09 |
167 162-174 |
1028 |
0/0 |
| 2.50 |
15:16 |
3:01 |
6:02 |
168 165-172 |
1014 |
0/0 |
| 3.00 |
18:32 |
3:16 |
6:32 |
170 165-175 |
1111 |
0/0 |
| 3.50 |
21:40 |
3:07 |
6:15 |
168 166-172 |
1050 |
0/0 |
| 4.00 |
24:33 |
2:53 |
5:46 |
170 165-179 |
981 |
0/0 |
| 4.50 |
27:26 |
2:53 |
5:46 |
168 163-180 |
969 |
0/0 |
| 5.00 |
30:30 |
3:04 |
6:08 |
166 163-171 |
1017 |
0/0 |
| 5.50 |
33:34 |
3:04 |
6:08 |
168 165-178 |
1030 |
0/0 |
| 6.00 |
36:40 |
3:06 |
6:13 |
165 163-169 |
1026 |
0/0 |
| 6.50 |
40:03 |
3:23 |
6:46 |
166 163-169 |
1124 |
0/0 |
| 7.00 |
43:00 |
2:56 |
5:53 |
165 163-174 |
971 |
0/0 |
| 7.50 |
46:02 |
3:03 |
6:05 |
165 164-166 |
1004 |
0/0 |
| 8.00 |
49:01 |
2:59 |
5:57 |
164 162-165 |
976 |
0/0 |
| 8.50 |
52:10 |
3:09 |
6:18 |
164 161-166 |
1034 |
0/0 |
| 9.00 |
55:18 |
3:08 |
6:16 |
165 164-166 |
1034 |
0/0 |
| 9.50 |
58:24 |
3:05 |
6:11 |
165 164-166 |
1020 |
0/0 |
| 10.00 |
1:01:32 |
3:08 |
6:16 |
165 163-166 |
1034 |
0/0 |
| 10.50 |
1:04:35 |
3:04 |
6:07 |
165 164-167 |
1010 |
0/0 |
| 11.00 |
1:07:41 |
3:06 |
6:13 |
167 166-168 |
1037 |
0/0 |
| 11.50 |
1:10:42 |
3:00 |
6:01 |
167 166-168 |
1005 |
0/0 |
| 12.00 |
1:13:51 |
3:09 |
6:17 |
168 164-170 |
1056 |
0/0 |
| 12.50 |
1:16:57 |
3:07 |
6:14 |
169 168-170 |
1053 |
0/0 |
| 13.00 |
1:20:02 |
3:05 |
6:10 |
170 169-174 |
1047 |
0/0 |
| 13.12 |
1:21:03 |
1:01 |
8:27 |
170 165-171 |
1437 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
73.86 |
| 5km |
17:31 |
5:38 |
74.03 |
| 5M |
29:00 |
5:48 |
73.20 |
| 10km |
36:31 |
5:53 |
72.72 |
| 10M |
1:00:28 |
6:03 |
71.86 |
| Half |
1:20:30 |
6:09 |
71.10 |
| 20M |
2:06:04 |
6:18 |
71.30 |
| Mara |
2:47:51 |
6:24 |
71.78 |
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