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Sun 6th Mar 2011 at 7:00am by PCleasby

Run > Race
  • warm
  • Time
    3:13:49
  • Miles
    26.41
  • Min/mi
    7:20
  • Pacing
    91.7%
  • WAVA
    63.61
  • Cals
    2463
  • BPM
    163
  • %MHR
    84.7
  • B/mi
    1194
  • Asc(m)
    2794
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 159bpm avge - 185bpm max - 71cal

2) - 1m - 7:24(7:24/m) - 160bpm avge - 164bpm max - 101cal

3) - 1m - 7:09(7:09/m) - 164bpm avge - 169bpm max - 100cal

4) - 1m - 6:53(6:53/m) - 164bpm avge - 168bpm max - 94cal

5) - 1m - 6:56(6:56/m) - 162bpm avge - 167bpm max - 94cal

6) - 1m - 7:06(7:06/m) - 162bpm avge - 165bpm max - 95cal

7) - 1m - 6:51(6:51/m) - 162bpm avge - 166bpm max - 86cal

8) - 1m - 6:58(6:58/m) - 160bpm avge - 162bpm max - 91cal

9) - 1m - 7:15(7:15/m) - 162bpm avge - 165bpm max - 97cal

10) - 1m - 7:10(7:10/m) - 163bpm avge - 167bpm max - 96cal

11) - 1m - 6:53(6:53/m) - 160bpm avge - 165bpm max - 84cal

12) - 1m - 7:17(7:17/m) - 161bpm avge - 164bpm max - 91cal

13) - 1m - 7:06(7:06/m) - 162bpm avge - 165bpm max - 90cal

14) - 1m - 7:01(7:01/m) - 161bpm avge - 164bpm max - 86cal

15) - 1m - 7:21(7:21/m) - 161bpm avge - 165bpm max - 91cal

16) - 1m - 7:28(7:28/m) - 162bpm avge - 164bpm max - 93cal

17) - 1m - 7:03(7:03/m) - 162bpm avge - 164bpm max - 87cal

18) - 1m - 7:21(7:21/m) - 164bpm avge - 168bpm max - 93cal

19) - 1m - 7:30(7:30/m) - 164bpm avge - 174bpm max - 95cal

20) - 1m - 7:29(7:29/m) - 165bpm avge - 181bpm max - 95cal

21) - 1m - 7:40(7:40/m) - 165bpm avge - 175bpm max - 98cal

22) - 1m - 7:43(7:43/m) - 164bpm avge - 170bpm max - 97cal

23) - 1m - 8:23(8:23/m) - 162bpm avge - 166bpm max - 95cal

24) - 1m - 7:39(7:39/m) - 164bpm avge - 173bpm max - 92cal

25) - 1m - 8:02(8:02/m) - 165bpm avge - 168bpm max - 102cal

26) - 1m - 8:00(8:00/m) - 169bpm avge - 178bpm max - 108cal

27) - 0.41m - 2:53(7:02/m) - 174bpm avge - 181bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.7%
7:19 7:24 7:09 6:53 6:56 7:06 6:51 6:58 7:15 7:10 6:53 7:17 7:06 7:01 7:21 7:28 7:03 7:21 7:30 7:29 7:40 7:43 8:23 7:39 8:02 8:00 2:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:17 7:17 7:17 158 105-184 1150 0/0
2.00 14:41 7:24 7:24 160 153-164 1184 0/0
3.00 21:50 7:09 7:09 164 156-168 1173 0/0
4.00 28:43 6:53 6:53 163 144-168 1121 0/0
5.00 35:38 6:56 6:56 162 154-167 1123 0/0
6.00 42:45 7:06 7:06 162 154-165 1151 0/0
7.00 49:36 6:51 6:51 162 154-166 1111 0/0
8.00 56:34 6:58 6:58 160 153-162 1115 0/0
9.00 1:03:49 7:15 7:15 162 158-165 1175 0/0
10.00 1:11:01 7:11 7:11 163 156-167 1171 0/0
11.00 1:17:54 6:53 6:53 160 151-164 1102 0/0
12.00 1:25:11 7:17 7:17 161 152-163 1173 0/0
13.00 1:32:16 7:05 7:05 162 149-165 1149 0/0
14.00 1:39:18 7:01 7:01 160 151-164 1124 0/0
15.00 1:46:38 7:20 7:20 161 154-165 1182 0/0
16.00 1:54:06 7:28 7:28 162 154-164 1209 0/0
17.00 2:01:09 7:03 7:03 162 154-164 1142 0/0
18.00 2:08:29 7:20 7:20 164 158-166 1204 0/0
19.00 2:15:59 7:30 7:30 164 155-172 1230 0/0
20.00 2:23:28 7:29 7:29 165 154-181 1235 0/0
21.00 2:31:08 7:40 7:40 165 156-175 1265 0/0
22.00 2:38:51 7:43 7:43 164 151-168 1264 0/0
23.00 2:47:14 8:23 8:23 162 154-166 1358 0/0
24.00 2:54:53 7:39 7:39 164 157-172 1255 0/0
25.00 3:02:55 8:02 8:02 165 159-168 1325 0/0
26.00 3:10:55 8:00 8:00 169 158-177 1352 0/0
26.41 3:13:47 2:52 7:03 174 170-181 1226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 49.77% More
    800m 3:15 6:32 54.10% More
    1km 4:06 6:35 56.46% More
    Mile 6:39 6:39 59.96% More
    5k 21:28 6:55 62.55% More
    5 miles 34:40 6:56 62.94% More
    10k 43:23 6:59 62.71% More
    10 miles 1:10:21 7:02 63.30% More
    Half 1:32:33 7:04 63.93% More
    20 miles 2:23:25 7:10 63.82% More
    Mara 3:12:15 7:20 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 67.80
    5km 19:45 6:21 67.99
    5M 32:48 6:34 66.52
    10km 41:22 6:39 65.76
    10M 1:08:45 6:53 64.78
    Half 1:31:43 7:00 63.99
    20M 2:24:03 7:12 63.54
    Mara 3:12:10 7:20 63.56

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